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Laurie Levine takes you through a guided meditation into each chakra and energy center for healing and harmony.
There’s great debate in the meditation arena about how much time you should spend doing it. The state you’re looking for certainly is an immediate calm, but also a very regulated, stress proof brain throughout the day.
When I sit down and take it past 15 minutes, moving into 20, and even 25 +, I achieve a much deeper, much more integrative, much more protective for the rest of the day kind of state. The Dalai Lama has been rumored to offer a lot of money to anyone in science that can help him replicate the gamma state, which is a state of high brain integration where cognitive performance is significantly powerful, in less than 4 hours (the time it takes him to get there). The longer I go in, the crazier and more powerful the state is, and the subsequent effects.
The mechanism at work here is simply the more complex integration, calming, cognitive control, and deep state regeneration as a result of more time in.
About the author Ryan Ballow is a combat vet turned entrepreneur, Founder of iMobileRescue Inc, Surrogate Labs, and Cortex the Nootropic. If the whirl of Christmas and New Year has left you feeling stressed and less than relaxed in your holiday time, then here's a way to unwind and get back on the level.
The Australian School of Meditation & Yoga, is a not-for-profit organisation that introduces the community to the yoga lifestyle and tradition. WeekendNotes will notify you of the best free community events, concerts, exhibitions, cinema, festivals, and markets in your town or city. The impressive Buddha Hall in Magoulades with many different meditation workshops and open events. Yoga, body-listening and other courses are offered at Casa Lucia, in the Sgombou area near Tzavros.
Matangi Yoga offer a relaxing beach holiday in Agios Georgios beach, in combination with daily yoga courses literally on the beach. Now, feel a beam of beautiful Platinum Light come down from the skies, into your crown chakra, and in to your heart. Check out the extensive Multimedia sectionLooking for some guidance around your own spiritual journey?
Tim Ferris, author of the 4 Hour series books, among other things, said recently in an interview that the effects of meditation are understood not necessarily immediately, but throughout the day in how your brain functions, which I agree with.
Sometimes, for me, a solid meditation session allows me to undergo extremely stressful, super demanding and sometimes non stop situations throughout my day (which is mainly in building and running my iOS device repair company), without breaking down from stress, while maintaining a pretty optimal brain functionality throughout. First, the integration of the many systems of the brain, which is what happens during meditation, can be achieved faster in some than in others, which could explain a shorter induction period in meditation or shorter meditation times. I mean, the lights turn on, my calm prevails, verbal fluency kicks on full blast and cognitive speed and regulation throughout the day sticks around.
I think a lot of the elements of whether or not you have a good meditation session are extremely important here, and should be considered in formulating expectations about any meditation session.
Free Meditation courses are offered by the Australian School of Meditation & Yoga, with classes held in Nerang and Mermaid Beach, during January & February, 2013. The yoga tradition is thousands of years old and continues to benefit the lives of millions of people worldwide.


You will learn how to cope better with stress and improve your physical and mental well-being. A holiday is the time to dive into yourself, connect with nature and others, relax and wind down. In the seventies it was mostly hippies and backpackers who came for their vacation mostly to Pelekas and started nude bathing in the surrounding beaches (Myrtiotissa, Kondoyialos, Glyfada, Yaliskari). Depending on the type of person you are, pick the time of day when you’ll be able to zone out and focus without dozing off completely.
If someone barges in on you, the phone rings, or the dog or cat decides to nuzzle or snuggle you while you’re meditating, it can blow the whole effort. At first, you might even prefer to do guided meditation, which is when someone else actually guides you through the meditation.
Whether you’re inclined or sitting up, you need to keep your nerve and energy flow pathways as clear as possible when meditating: no slouching, crossed legs (though cross legged is fine), crossed arms, or twisted body. This helps the process of slowing your heart rate, “centering” you, and it also helps you to clear your head and take your focus away from the outside world. With some of the ruby red energy you shared from the core of the Earth, that combines with your White Light and the Platinum Light to make a sparkling, brilliant pinkish-white-gold ball of Universal Love. With this in place, state the following, in your head, or out loud: “Creator, it is commanded that Creator’s Light saturates every cell and in between every cell of my Being, at all levels, all lifetimes, all languages, and all auric layers… rendering my full Being impervious to attachment and depletion by any entities and energies that are of any other intention than my Divine Highest and Best Good. State specifically – whether out loud or in your head – what you intend to accomplish in this meditation. But he was also saying that short meditation sessions are his thing, and that time constraints make it hard to sit for a while and meditate. I’ve been able to, particularly with self directed internal programming (aka self hypnosis), get into really deep meditative and regenerative states within 5 minutes. I cannot achieve that state in less time, unless again, all the physiological elements are right and I do some self hypnosis, but generally, I need at least 15 + minutes to really integrate the brain. However, my husband got really frustrated when he started the effort, because I forgot to explain to him some of what I would call the basics.
For example, I’m definitely a morning person, so meditating is much more effective for me if I do it early in the morning, right after I wake up. I also find that I get really irritable when that happens – which again, defeats the purpose of meditating! This allows you to focus on the practice of not getting distracted until you get used to getting into your “zone.” Plus, guided meditation is great when you’re learning the basic rhythm of meditation, and how to go about it. Do it in sets that are easy for you – 5 breaths to a count of 5 (breathe in for a slow count of 5, hold it for a count of 5, let it out for a count of 5, hold it for a count of five, and repeat it 5 times), 7 breaths to a count of 7, etc. Breathe in to it, and feel it expand, beyond your heart, through every cell, and in between every cell of your body… until it fully encompasses you. I also call upon the Violet Flame to edge such Light and all cells, allowing any Being to share my space, but in doing so, transforming that Being’s energy to that of Creator’s Light, as well. But I can’t always do that, and the elements of sleep, food, energy, etc all effect the situation.
It is said to help you develop clarity and wisdom, gaining a greater understanding of life.


More and more people are coming to Corfu to benefit from the positive energy of the island that is evident everywhere.
I guess I assumed since we’ve been through 5.5 years of martial arts practice together, that he would at least know something about it!
Guaranteed, within 15 minutes, he’d be snoring away!Some people can lay down all the way and meditate without falling asleep – I usually can’t do that, but I’ve found that I can - for some meditative purposes – incline myself back about 45 degrees and still stay awake.
Then shoot back up, through the Earth, to your physical body, up through your spine, and back to your heart core. Just sit for a moment, feeling that brilliant ball of Light, connecting you to Everything That Is, while still giving you individuality.
The nature is rich, the olive groves radiate absolute peace and quiet, plants are everywhere, growing next to, on top of and under each other, insects are humming happily, birds are having a party in the trees and the sea is always crystal clear and inviting. For me,the best position is sitting straight up in a comfortable (but not too comfortable) chair, with my feet flat on the floor or cross legged on the floor with my back up against the front of a chair or sofa.When I can, I love meditating outside – there’s nothing better than fresh air and smells surrounding you, especially at the ocean, in the woods, or some other inspiring scenery!
I’ve literally gone into my bedroom and posted a paper sign on my bedroom door that says in big letters: “MEDITATING UNTIL ____; DO NOT DISTURB!” And when I do go in my room, I throw the cat out, shut the door, made sure my cell phone was either in another room or had the ring turned off, and and I’ve even pulled out the phone plug from the answering machine – because no one’s going to need you that badly that they can’t wait an extra half hour or hour to call you back (do you remember the days without answering machines or cell phones? Also, if you can do “heart breathing,” even better – imagine your heart had a nose, and the air you breathe is being inhaled and exhaled from a “nose” in your chest. It’s the perfect place for meditation, the perfect place  to feel you are one with everything!
Try out different times, get to know your body’s rhythms, so you can pick the best time possible for you.In my opinion, the goal to a good meditation is to clear the mind, quiet the voice, and just exist, so you can let the Universe flow….
However, most of don’t actually live in or near places like that, so we have to make do inside our home (or at some studio) when we can’t do that. Earplugs don’t do it for me – I’ve yet to find a pair that don’t always feel like they’re falling out of my head!Another great tool I’ve recently discovered is Theta wave meditation. When we meditate, we typically aspire to reach theta waves for optimal results (here’s a good basic explanation of the different brain waves we have).
If it’s done right, you come out of meditation completely refreshed and ready to take on the world! After you’ve been meditating for awhile, you know how to get there; however, until you mapped the route, it helps to have a guide! It’s difficult to find that zone at first, but once you get there a few times, it becomes exponentially easier.
Theta wave meditation gets you to the optimal brainwave level for the best results from your meditation.
Even when you’re more practiced, this is helpful – I love it because it gets me there very quickly, and I can get down to business – and get to the focus of my meditation.
However, when you first start out, it’s easy to accidentally take that extra half-step and fall asleep.
If you state the intention at the beginning like this, it immediately connects you with your “higher” self, and puts you on a mutual concentrated path.



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