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There are many meditation techniques that you can use when you are first starting out that can really help you establish a strong foundation. As a creative writer and journalist I’ve personally been using meditation for creativity for many years. The study showed that open techniques produce a far better effect on creative thinking than focused meditation does. The way we pay today %u2030i??i?? and tomorrow %u2030i??i?? and the brands driving our digital future. The stumbling blocks that some of our Most Innovative Companies have faced on their journeys to success and what they learned along the way.
Brooks, director of the Austin Psychology and Assessment Center, says our thoughts are like a river.
Brooks says meditating is like exercise; a full workout is preferred, but there is value in short bursts.
While walking your dog, taking a hike, or simply getting the mail, focus your attention on one item, such as the sound of the cicadas, the feel of the ground beneath your feet, or the color of the tree.
As you eat or drink, focus on the various flavors, textures, and sensations of the particular food or drink.
Bullied at school and living in a home where my father’s alcoholism was the cause of much fighting, I was paralysed by fear. Meditation: The practice of focussing the mind on the present moment to produce focus, calmness and inner peace. There are a great many techniques that can be used to cure fear and “Laziness.” They include Zen, Transcendental Meditation Technique, Buddhist techniques and more. Nothing is so free as water, so perhaps it is only fitting that water meditation be so effective at freeing the mind. 6)      Afterwards, say to yourself, “I will flow freely as water.” Make this your mantra for the next week.
When you meditate, you are to focus on one particular thing only and let all your thoughts pass by.
I have taught classes, have a private practice and have opened up past businesses to support the community in reaching their highest potential within health, fitness, and spirituality. I know firsthand the immense value of meditation for creativity, and I’ve taught meditation to many high-profile industry leaders over the past ten years. But the simple fact of the matter is that if you genuinely want to be a creative mastermind you must learn to use your brain effectively, almost as an athlete would use their body.
Creative innovation is crucial across the board, from start-up companies to the multinationals.
Cognitive psychologist Loenza Colzato studied the affect that different meditation techniques have on the two primary ingredients of creativity: divergent and convergent thinking.
Divergent thinking is usually tested via a method called Alternate Uses Task, in which the participant creates as many different potential uses for one object as they can in a certain amount of time.
Convergent thinking is tested through the Remote Associates Task method, where by participants are given three different words and asked to find the one unifying factor.

In open technique the subjects focus on the overall environment, where focused meditation focuses on one thing.
From authors to spiritual gurus, I've been blessed to have many truly inspirational figures in my life. Having everyone close their eyes, Miss Dunn would ask the class to tell her what they heard. Drinking a cup of tea or enjoying a piece of chocolate can be a form of meditation, says Brooks. For example, washing your hands, folding laundry, taking a shower, washing dishes, or brushing your teeth can serve as mini-meditations if you focus on the experience and stop your mind from wandering. Calling someone “Lazy” is, ironically, a “lazy” understanding of a person’s emotional state.
When we meditate on water, we encourage our minds to let go, to live in the moment, to be free and, as water, to find stillness in motion. If you do so, focus on the feeling of the water on your body and ask the water to carry away your stress and concerns. We all have to face this problem initially during meditation, as most of us can never concentrate on one particular thing at one time, especially when you are in the quietness and you are to meditate.
You need to know focus, concentration, and all those other positive traits that make your mind a powerful tool.
In order to write the novel properly, it was imperative that I be able to step into the mind of my characters. Whether you want to get to the top or stay there you need a constant string of good creative ideas that keep you above the competition.
By investing three minutes of your time and focus, you can set a tone of peace and competence for the rest of your day.Minute 1) Just Breathe Close your eyes, place your hands on your stomach and breathe slowly and deeply, feeling the expansion and contraction in your belly with each breath.
I played video games because they occupied my mind, preventing me from thinking about what might have been said to me at school, the fights I might find myself in the next day, or how my father might behave.
There is always a reason for so-called laziness, and more often than not the reason comes down to fear.
One of the oldest ways, dating back more than four thousand years, is the practice of meditation.
But there is one technique which is so effective at treating “Laziness” that it merits additional coverage here: Water meditation. Water is one of the most powerful forces in the world, constituting more than 75% of the planet and powering nature and life.
It is only concentration which leads to meditation for which you need to mind an object in your mind or externally to stress on.
Your spine should be erect while you do this form of meditation, thus you must sit straight. I needed to put my own thoughts on life aside so that I could see the world through the eyes of the characters. For that, you need an open mind, because only with an open mind will you have the mental flexibility to create new innovations.

In only sixty seconds, by focusing on your breath patterns, you are snapping your brain back into the present moment.Minute 2) Envision CalmContinue your deep belly breathing. Some are afraid of being judged by others—the inactive overweight person we call “Lazy” is likely afraid of being insulted should they attempt to exercise. Find the essence of water in your spirit and you will likewise discover the true power within. Because ultimately this repetition words or sound is training your mind to be focused on a single point.The most commonly know mantras used for meditation or yoga are usually derived from sanskrit.
As we age we become closed-minded, and closed-mindedness is like cancer to your creative brain. As you regularly practice this you will realize that you not only increase your concentration level but also have a peaceful mind. These 3 techniques of meditation for concentration will explain how to do meditation to increase concentration.
When you’re an artist, you need to see the world through the perspective of the art you’re creating. There are a few techniques which need to be followed for accurate and increasing concentration. Which helps create a connection with the little I (you) to the big I (the divine source).Mantras are great for you to use because they help break up your mental patterns.
Psychology Today reports that the human brain barely distinguishes between thought and action, which means that by visualizing yourself expelling your worries, you are literally creating calm.Minute 3) Accept ItWhat is it?
Spend another minute adding a simple mantra to your breath pattern – I got this - because you do! And we have all witnessed what comes out of that horse's mouth)So ultimately meditation helps you be less of a Donald Trump ;)One thing that people sometimes wonder when meditating is if its a religious thing.
But since my background in ?meditation comes from a Kundalini Yoga, Naam Yoga, Kabbalah, and Tibetan traditions I will only teach you from these sources.Ways to use mantra during meditation are to repeat them silently, whisper them, or chant out loud. Meaning you'll here it at the beginning of a longer mantra or set of mantras.If you take a deep breath through your mouth and listen. This powerful mantra also corresponds to the conscious, unconscious and subconscious.I am a big believer in practical spirituality where experience is the greatest teacher. Enjoy!Conclusion?Using meditation techniques for beginners such as mantras will quickly help you focus your mind and enjoy meditation when starting out.
You’re not looking to just talk to someone – you’re looking for guidance… for solutions… for change. What if you could tap into your own inner wisdom, hear that part of you that leads you to the life you want? Listening to this voice is how your true potential emerges… it unleashes the power within you to live your most authentic dreams, achieve your highest goals, and live deeply in your fullest passion.

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