Meditation teacher training online,relaxation exercises for groups,gratitude a way of life book - And More

admin | frugal living tips and ideas | 17.01.2016
Teaching meditation begins with personal experience of meditation and therefore this teacher training course emphasises personal practice alongside the teaching of theory and exercises.
As you gain knowledge about meditation, and learn the experience of meditation, you will realise how you could offer others a similar experience of expansion. Teaching others is based upon knowing on a personal level and therefore this third learning outcome will be applied when the first two have been covered.
These three learning outcomes (and corresponding Modules), offer a process of transformation.
It will create a shift from a mind that is constantly busy and scattered into experiencing a mind that is focused and connected to the moment.
The Meditation and Mindfulness Teacher Training Certificate teaches individuals and health professionals to become qualified instructors of meditation.
The three Modules are structured as a gradual process where you progress from theoretical knowledge (Module 1), into personal (and practical) experience (Module 2), ending the journey with the skill of teaching others both theory and practice of meditation (Module 3). Providing you with the theoretical knowledge, origins, and context of meditation, while emphasising the benefits, for body and mind, of regular meditation practice. Inviting you to demonstrate your ability to lead a meditation session and give a talk about the theory and benefits of meditation. The Meditation and Mindfulness Teacher Training Course has been approved and validated by the CMA (Complementary Medical Association).
Assessment of theoretical knowledge: Delivery of 10 minutes presentation of meditation’s theoretical background and benefits. Assessment of Practical Skills: Delivery of 10 minutes of meditation teaching using a minimum of two different meditation techniques. Questions and answers: In all sessions on the three modules students are encouraged to ask questions which will reflect their level of understanding. Group work: In these sessions students exchange knowledge, understanding, and practical tools.
For the last 15 years Dr Ivtzan has been running meditation seminars, workshops, and retreats, in the UK and around the world. This professional online platform allows us to conduct teaching of theoretical materials, practice meditations together, have lively group discussions, and all of that from the comfort of your own home.
During the session we will have dedicated time for you to ask questions, share your thoughts, and get to know your fellow students. Cost includes 3 days intensive tuition, handouts creating a workbook, and certificate on completion. The Certificate in Guiding and Teaching Meditation trains and qualifies you to run meditation groups and teach meditation techniques.  You will learn a powerful combination of Meditation techniques and develop the trust and confidence required to create and deliver original meditations in any environment. Upon successful completion of the course you will be eligible for International Institute of Complimentary Therapists (IICT) and  Membership and Professional Insurance with OAMPS insurance brokers.
Watch this 5 minute video by Lisa Forde, course author, detailing the content, philosophy and teaching style of our Accredited Meditation Teacher Training.
In next short video, Lisa explains the electives available that allow you to customize your study.
In this course you learn by doing and the emphasis is on a practical learning experience that helps you develop confidence and grace when facilitating guided meditation for others and a solid understanding of technique in order to teach others.
The course is suitable for psychologists, counsellors, teachers, hypnotherapists, fitness instructors, yoga teachers, social workers, massage therapists, group facilitators, team leaders and even for people who want to guide their family or friends through meditation. The Certificate in Guiding and Teaching Meditation can be completed at your own pace and in your own time, and close contact is maintained with your personal coach through one on one tuition and the course facilitator Lisa Forde through regular online class meetings.
For full course delivery, units of study, cost and assessment details enter your name, email address and contact number in the opt in box on the home page so that you can access our full course prospectus.  You will also be able to access free guided visualization meditations so that you can experience the technique that we teach in this course. This course is enjoyable, relaxing and enlightening and so many people have benefited from this type of meditation. This 4 night meditation teacher’s training retreat will enable you to deliver an eight week mindfulness based stillness meditation course from a facilitator’s manual.
Study the benefits of Mindfulness meditation for healing, personal development and spirituality. Gain an understanding of the strengths and limitations of the thinking mind and the causes of excessive thinking.
Review the stress response, the relaxation response and their impact on health and healing.
This is a wonderful opportunity to deepen your own meditation practice and become fully trained to help others learn to meditate.
Cost:  Starting from $1,990 per person (including GST), depending on your choice of accommodation. NOTE: In 2016, workshops of this program are temporarily unavailable, as Padma is continuing her studies in the Himalayas with her meditation teacher. Also, you can join a group or private class by Skype, or arrange a personal Mentoring program with Padma for your on-going meditation education.
Become a certified Padma Meditation Facilitator. This inspiring and unique workshop series consists of six workshops, totalling 108 classroom contact-hours with Padma. Curious just to try out one workshop? Register for any one of the first four workshops and learn to meditate.
The Padma Meditation Facilitator Training program is a series of six original and unique meditation training workshops. Everyone is welcome to attend the first four Workshops, regardless of wanting to complete the entire Facilitator Training Program.
The Padma Meditation Facilitator Training Program was created for those who want to enhance their inner strength and calm, achieve a sense of freedom, have focus, enjoy self-confidence, inspire creativity and to become excellent leaders in any field.
Padma designed this unique and inspiring program for you to learn meditation, and then be able to share this valuable life skill with others. This 108-hour Level 1 program is Canada’s highest quality series of workshops of its kind for Continuing Education for Yoga Teachers.
Email to inquire if you are offering a Yoga Teacher Training and would like Padma to enhance your education program with expert meditation and yoga philosophy workshops. After having taught the meditation and philosophy components in many yoga teacher training programs, as well as hosting meditation and philosophy workshops over the years, Padma thoughtfully designed this program to stay true to yogic wisdom and also to suit the needs of our current lifestyles. This series of workshops is also a unique and revolutionary fusion of western stress-management skills and scientific research data, combined with the time-proven techniques of eastern wisdom, awareness and wellness practices.
You are welcome to take any of the first four single workshops on their own without obligation to complete the teacher training, or take all six workshops and complete the whole program.
LEVEL 1 This program consists of six workshops, totalling 108 hours of classroom contact time with the teacher, Padma, plus extra practicum and preparation hours.
Meditation practices including inner awareness, breath-work, mantra, chanting, concentration, mindfulness, awareness-enhancing techniques, and some techniques from Advait Vedaant, Zen, Vipassana, Mindfulness, Mind-Management, Tantra Yog, Kriya Yoga, and Raaj Yoga.
In-depth exploration of what makes an excellent meditation teacher, utilizing various up-to-date professional teaching and coaching methods. How to observe, assist, adjust, coach, facilitate and instruct groups and private students. Understand various learning styles of students. Includes an education in Coaching, Adult Education and Leadership training. The physiology of the subtle bodies : Chakras, Nadis, Mudras and subtle bodies observed in meditation.
Modern Scientific research on meditation and the effects on the personality, stress levels and on the brain.


Philosophy of Patanjali Sutras, the Bhagavad Gita, aspects of Zen Buddhism, Tibetan Buddhism, the Vedic Vision of Advait Oneness, Tantra Yoga, Ayurveda Health, Sanskrit, Dev Nagri script. 45 hours minimum at home meditation practice to be completed by three months after the beginning of the program.
As you take the six workshops, and afterwards as well, you’ll be able to email to Padma for support, answers to questions that arise and information. Level 2, an additional 192 hours, and Level 3, and additional 200 hours, will be offered in a couple of years. Your name will be posted on Padma’s website (if you like) as a Padma Meditation graduate, certified by Padma to teach meditation. DVDs: Students PRE-REGISTERED  for the ENTIRE PROGRAM will receive 5 Padma Yoga DVDs as apart of their free materials.
Audios: Students PRE-REGISTERED  for the ENTIRE PROGRAM will receive 11 songs of Padma Chants (downloads). Meditation seats, cushions, blankets, and eye pillow are available at Halfmoon Yoga Products.
EARTH- Padma will expertly lead your practice through the balancing nature of earth within and help you find your inner stability. FIRE- Next we build and concentrate your inner fire power and help you to work with your energy and creativity in the most positive way possible.
This workshop is aimed at executives, athletes and anyone desiring to be efficient, gain easier results, and achieve the highest goals in whatever you want to put your attention on.
It is also designed for artists and naturally creative people who want to unfold more freedom, creative inspiration and delight in whatever mode of expression of choice. Exclusive to participants in the Facilitator Training Program, for students who have completed the first four workshops, or who have completed a 200-hour Yoga Teacher Training Certification or by written application. This workshop is presented as a 5-Day intensive retreat, usually  held at Bodega Ridge Retreat Center on Galiano Island. This retreat concentrates on more in-depth philosophy and longer hours of meditation practice. As well as diving into deeper studies, there will be an exploration of how all of this information and practice is relevant to our daily living as well. Exclusive to the Training Program and only for students who have completed the first five Workshop. This 3-day intensive workshop, in 2013 held at Bodega Ridge Retreat Center,  focuses on the art , wisdom and skills of being a great facilitator. A number of unscrupulous individuals have started creating meditation certifications online as a way to make money off of would-be teachers. As a practitioner and teacher it saddens me to see that certain websites (which shall remain unnamed) have begun to use the tradition as a way to make money illegitimately.
These courses (which sadly are the majority of online courses) are only interested in making money and will not offer any kind of officially recognised certification. The only safe way to find an officially recognised course is to contact people or institutes you know you can trust.
Ask websites you KNOW you can trust: A website with a very high authority (a website which has been around for a long time and has a large following) will almost certainly not lie to you. Ananda Yoga Teacher Training Level 2 (AYTT-2) is open to anyone who has graduated from a 200-level Yoga Teacher Training program.
If you have graduated from the 200 hour Ananda Yoga Teacher training, then AYTT-2 builds on that experience through advanced asanas, a deeper examination of Yoga Sutras and the Bhagavad Gita, Ayurveda, and the core teachings of Hatha Yoga.
If you have any questions about your personal practice or how this program can serve you, please contact the Co-Director of Yoga Training, Michelle Marshall, 425-806-3700. The AYTT-2 program offers seven courses to choose from, so the program can be tailored to the student’s interests. Below are two examples of how a student might combine five of the seven course offerings for program completion.
All courses, except Assistantship, are offered at the Ananda Meditation Temple, located at 23305 Bothell Everett Highway, Bothell, WA 98021.
Assistantship is offered at The Expanding Light retreat center located in Ananda Village, Nevada City, CA.
Overall health: Some courses in AYTT-2 require consistent physical effort over a period of two months.
Background and intention: A consistent personal asana practice is a pre-requisite and a personal meditation practice is an expectation.
Time commitment: AYTT-2 is sensitive to the timing constraints of people with full time jobs.
Completed health questionnaire: This should be submitted as early as possible and prior to the commencement of classes.
Upon receipt of your program application, we will contact you to schedule a meeting with the Director of Yoga Teacher Training. Assistantship: $1820, includes tuition, room (double occupancy), and meals for this 13 day immersive program. It facilitates a deeper feeling of peace and calm while at the same time allowing you to engage with yourself at deeper levels. A variety of meditation techniques will be taught to provide you with an intimate experience of different meditation-based exercises.
By engaging with the material on a theoretical level (learning outcom 1) and practical level (learning outcome 2) you will realise how to apply the tools you have learned so that you could teach others. This learning outcome will provide you with the theoretical and practical tools that would allow you to teach others; Module 3 reflects the topics covered as part this learning outcome. As part of that transformation you will be able to gradually build higher levels of presence – being able to bring your awareness to the “Here and Now”.
Finally, the course would enable you to share and teach this knowledge; there is great pleasure in inviting others to grow and transform.
It is a highly practical course that has been designed to give you the knowledge and experience you need to be a competent teacher of meditation.
If you have missed a session you will still have access to the recording and could therefore complete the course. By the end of the course, you will be able to conduct and teach meditation in a variety of settings.You will have the ability to create meditations that are suitable for corporate group relaxation and stress management, meditation therapy, community groups, children and support groups. No discussion of meditation would be complete without exploring the benefits of meditation for spiritual growth and insight, however holistic in this context is non-denominational. While many will do Module 1, followed by Module 2, you may choose to do either module independently or in any order.
This cost covers all elements of the program, including delicious organic plant-based wholefood meals, snacks, freshly squeezed juices, herbal teas and dandelion coffee.
Enrol in the entire program, or just join us for a single transformational weekend workshop. Padma also offers the Meditation and Yoga Philosophy components that are required in Yoga Teacher Training Programs. While not being a Hatha Yoga teacher training program, there are some hatha yoga exercises and purifying yogic techniques  throughout the workshops. Effective skills help individuals to recognize stress symptoms and to make educated choices in managing challenging situations, plus avoiding stress in the future. The total hours of Level 1 therefore comes to over 165 hours including meditation, reading, writing and study times.


In some cases, an apprentice teacher or assistant will answer your questions. Skype classes will also be available for your continuing studies after graduation. Other audios of sanskrit chants and recordings will be available for sale on the  Padma Store. The air element topic takes your practice subtler and to the more powerful realm of yoga of the mind. This workshop is a unique chance to learn esoteric Tantric knowledge directly transmitted to Padma from her guru in the Himalayas of India. There will be hours of discussion, study, dialogue, silent meditation, Sanskrit studies and chanting. Not only will we go over several pedagogical methods, you’ll come to see how specifically to offer the fine art of meditation to others.
An individual creates a website marketed to make it look like an official site (the sort of site that would be able to give a widely recognized certificate in meditation). It is not hard to take a picture of, for instance, the Better Business Bureau’s logo and to post it on a website.
It is significantly less likely that you will be given incorrect or deceitful information in person.
LOTS of people online are only interested in quick money and will use any old fraud to get it. From authors to spiritual gurus, I've been blessed to have many truly inspirational figures in my life. You can either be an active teacher or you might just want to delve deeper and learn advanced yogic practices. If you are new to Ananda Yoga and your 200-level certification is from a different school, you will find the Ananda Yoga approach to be very inward, strong but calming, and with an equal emphasis on body, mind, and energy.
If you have not graduated from Ananda Yoga Teacher Training Level 1, you may be required to take an additional bridge workshop. We will accommodate special physical conditions whenever circumstances permit and so long as the overall safety of the student is not in jeopardy. Please contact The Expanding Light Retreat Center at 800-346-5350 for more details and other accommodation options. Course tuition for Bothell classes may be paid in equal installments for every four weeks of the course beginning on or before the first class. In addition, meditation has been scientifically researched and the results are clearly indicating the important benefits of the practice.
This course would allow you to psychologically and spiritually grow while engaging with these meditation techniques.
The course is ideal for individuals already practicing meditation or another yogic discipline, qualified yoga and pilates teachers, alternative therapists, life coaches, counsellors, and others who want to expand their practice or career to include meditation teaching, theory, and methods.
He is a positive psychologist, a senior lecturer, and the program leader of MAPP (Masters in Applied Positive Psychology) at the University of East London (UEL). There is an extensive elective available for creating meditations for children and for running your own workshops and meditation classes. Based in her education in an authentic yogic lineage, she created these workshops to be relevant for our modern world. These were originally designed to assist meditation and Padma has carefully selected the best practices that support meditation.
These time-tested practices unfold self-confidence, clear inner freedom, and eliminate doubt, worry and anxiety. Padma Meditation includes a select variety of meditation and yogic techniques, from simple to more advanced. Learn all the foundational essentials of a full personal meditation practice, including: classical yoga, meditation, breath exercises and philosophy.
Learn classical yoga psychology and the time-tested tradition of guiding the mind to clarity and enlightened awareness. The workshop also includes an exploration of your creative and artistic expression and how to allow and direct the free flow of your divine power of imagination. There will be overviews of the studies covered in the four signature workshops, synthesizing the information and delving deeper into the ideas. There will be several hours per day of silent meditation, plus guided meditations, breath work, in depth philosophy classes and group discussions. It is recommended that you have an active yoga practice, since we will be examining several advanced asanas (yoga postures), pranayamas (breathing exercises meant for energy control), mudras and bandhas (gestures and locks). In addition, the student completes four of the remaining six courses, one of which must be either the Yoga Sutras or Bhagavad Gita course.
Prospective students are encouraged to study the dates and program hours to understand the time commitment required by the course. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness. Research is showing that meditation increases psychological wellbeing factors such as acceptance, meaning, happiness, and compassion, while decreasing levels of stress, anxiety, and depression. This learning outcome will provide you with the subjective experience and practice of different meditation techniques; Module 2 reflects the topics covered as part of this learning outcome. This course will teach you an engagement with meditation that will allow that presence to penetrate whatever it is you do during the day. He published many books, journal papers, and book chapters and his main interests are mindfulness, meditation, spirituality, meaning, and self-actualisation. The program includes a clear overview of  Meditation Philosophy studies, based in Advait Vedaant and Yogic thought, plus some Buddhist philosophy. We’ll explore the classic nature of mind, plus address some general topics and also focus on specific, real life situations that we encounter. Further topics will also be introduced, such as more Sanskrit, chanting, and deeper insights will be explored and discussed. Visit Alexa (a website which measures the authority and popularity of other websites, and which in itself is very highly regarded).
The certification signifies that an RYT 200 teacher has completed 300 additional hours of advanced Yoga studies. This Learning Outcome will provide you with the knowledge and understanding surrounding meditation; Module 1 reflects the topics covered as part of this learning outcome. Students learn to teach the art and science of meditation and to deepen and refine their own personal practice. Develop a solid personal practice of both yoga and meditation and bring balance, concentration, strength and calm into your body and your life. The program lays the foundation for a deep personal practice and the ability to offer meditation to others. There will be Sanskrit studies, chanting, and hatha yoga classes. There will possibly be time for a private interview with Padma during this week. After all, who wants to spend $1000 and take a 60 hour course only to find out their new “qualification” is utterly worthless?



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