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admin | to meditate in silence | 11.06.2014
Here in our audio meditation room, you will find a variety of mp3s, including meditation instruction, and guided meditations for relaxation, stress reduction, restful sleep, transformation, higher guidance, awakening your chakras, and more. Two meditations for tuning in to higher guidance -- one for connecting with your Higher Self and one for contacting your spiritual guide. River of Tranquility's mode of transformation is rooted in the ancient art of Temple Sleep, which combined music, altered states of consciousness, guided imagery and affirmations, to produce profound transformation. Your chakras are circular fields of etheric energy, located at various points along your spinal column, from the base of your spine to your crown.
Track 1: Healing Pool ~ In the first meditation you will commune with your spiritual guides in the temple garden. Track 2: Lifted Into the Light ~ In the second meditation you will visit the temple garden again. Your Inner Self - also known as your Inner Spirit or Pure Awareness - is that part of you which is eternal and unchanging. All text, graphics, HTML and contents of this website are protected by US and International copyright laws and may not be reproduced or distributed in any manner without the explicit permission of The Worldwide Online Meditation Center. As mentioned before this is just one of the Efflearn Meditation Audio Programs that is available, many more can found if you visit their site. Learn Out Loud offer a wid varety of meditation related tapes including this interview with Thich Nhat Hanh in which he offers many concrete ways to practice mindfulness.

This enjoyable video program from Learn Out Loud displays the warmth, simplicity, and extraordinary depth of Thich Nhat Hanh's teachings and way of life. Another choice you have, is that when I count from 1 to 5 at the end of the CD, you can just sit there and listen to the soothing music and allow your mind to be more creative.
Each individual who awakens spiritually adds to the collective awakening now taking place on our planet. Then they will escort you into the temple, where you will immerse yourself in the blissful waters of a celestial healing pool. On this visit a group of radiant, loving beings will encircle you and elevate you into the light of a higher state of consciousness. The nature of your Inner Self is peace and happiness which is not dependent on external circumstances.
The secret to being able to achieve your goals, is to be able to visualize the end result on a daily basis. Guided by Noel Fox's questions, Thich Nhat Hanh explores the crossroads at which Eastern and Western spiritual traditions meet. It will bring you into a totally relaxed state and will enable you to drift into a natural state of slumber.
If you are in bed and you want to go into a natural state of sleep you can just ignore the count of 1 to 5.

There are seven major chakras, each having a specific role to play in your life, from fulfilling your most mundane needs, to opening you to the highest spiritual experiences. You may be too stressed out to relax, or once asleep, stress may cause you to wake suddenly and prevent you from drifting off again as your mind is flooded with disturbing thoughts about your work, relationships and, most ironically, your inability to fall asleep.
In fact, if you want to go into a natural state of sleep, when I count from one to five, you can go deeper with each number I say and just drift into a very deep, pleasant and restful natural state of sleep. Or if you so desire, when I count from 1 to 5, you can open your eyes and be back in a wide awake and fully alert state, feeling refreshed, confident and at peace. The meditations contained on this tape will help you tap your creative potential and master the art of visualization and learn how to use this technique to make positive changes in your life. This CD will bring you into a peaceful relaxing state and help you to remain in a peaceful sleep.

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