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Walking in shopping malls, shopping streets and supermarkets, watching all the people and products, has a great impact on us. As an Art student (more than 35 years ago), I walked my way from home to the Art-Academy and back through the shopping streets of Arnhem in Holland. Tired after a day’s work, the impressions of all these visual stimuli on my way were sometimes too much.
While walking in these surroundings of overloaded visual stimuli, I started watching my breath and body too. Each time you start feeling weird while shopping it can be an opportunity to remember your breath.

Osho QuoteIt is a sin to cause suffering to others and it is a sin to cause suffering to yourself. By purchasing this product, you are confirming that you have read and agreed to our Terms and Conditions.
I lost myself, my centre, by watching the world of advertisements, shopping windows, people and products. I could still observe the outer world, and by observing my inner world at the same time didn’t get jolted out of my centre or scattered. Breathing in…, breathing out, breathing… breathing out, preferably breathing through the nose, but the main focus is on the rhythm of the breath.

Just being aware of the breath going through your nose to your lungs, and back, and at the same time walking, watching the inner and outer world.

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