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admin | inner peace quotes | 10.12.2015
A couple of days ago, the Guardian asked for input from readers about what they think needs to change in education, given that it’s likely to be a key battleground for the 2015 election. This jogged my memory back to an article I read earlier in the year about rough schools in San Francisco implementing a project called ‘Quiet Time’, where the kids would meditate twice a day. It can be and often is a completely secular practice, and one that can improve confidence and self-esteem, as well as reduce anxiety and stress.
It’s not just in California that these ideas are beginning to gain some momentum; 13 states across the country are implementing similar projects. Check out this cool infographic, made by the people at Edutopia, illustrating the benefits meditation has brought to US schools. We offer an ever growing range of mediation products and accessories to help you get the most out of every sitting. I bought this pillow out of desperation, having had migraines forever and having tried most 'fixes'. I love my meditation cushion and mat, they are so comfortable and have really enhanced my meditation practice.
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Silence isn't something people usually associate with middle school, but twice a day the halls of Visitacion Valley School in San Francisco fall quiet as the sixth, seventh and eighth grade students meditate for fifteen minutes. And school administrators tell NBC News that the violence outside of the school, which is situated in one of San Francisco's poorest neighborhoods, was spilling into the school and affecting the students' demeanor. Instead, he decided to extend the school day by 30 minutes for meditation time, which resulted in better academic performance and a 75 percent decrease in suspensions. Students at Visitacion Valley School in San Francisco meditate, as part of a program in which students meditate for fifteen minutes twice a day. Understanding the Reason for Ailments in Our BodyShared Understanding the Reason for Ailments in Our Body.
Based on experiments and clairvoyant observation, a sick person has energies within the energy body that look like dirt.
Surrender to Supreme Being means that a believer completely gives up his own will and subjects his thoughts, ideas and deeds to the will and teachings of a higher power. During a Vital Life Force Healing or Prana Energy Healing session, the patient has only to keep an open mind and sit or lie down in a relaxed position. It is important that the patient does not resist the treatment and on the other hand, the healing is extremely effective if the patient is open or receptive to healing. For seventeen years years, I have been teaching mathematics to high school students in Australia and the US.
I have also been fortunate to introduce another of my great passions into the classroom, and that’s meditation. Introducing students to meditation for the first time can be challenging, but if you stick with it, the rewards are worth it. I’ve been fortunate to work with educators from around the world, helping them introduce meditation into the classroom.
Building anticipation about how much this can change their lives is key to securing their buy- in. My experience has shown me that persistence overcomes the objections and challenges and dramatically improves class atmosphere. Laurie Carroll is an educational consultant, professional certified life coach, and inspirational speaker and writer. Get our Meditation Made Easy Beginners Guide along with weekly articles and free resources delivered to your inbox.
Want to join the the community of teachers and practitioners who write for About Meditation? A fidgety girl in the front row strained to keep her eyes closed when soft instrumental music began playing through portable speakers. Star of the school’s athletics team, Heena Tahiliani, was only eager to share the positive effects of morning meditation sessions. I suddenly had more time for everything and a lot more energy to balance my training and studies. Abhinav Sharma, a proponent of meditation through Sahaja Yoga, has been pitching its effectiveness to schools across the UAE for months.
After eight years of practicing yoga with his family, 14-year-old Abhay Anand’s daily routine includes meditation sessions per day. Sidharth Lalwani, new to the entire process, commented on the unexpected physical changes 15 minutes of meditation can bring. The science behind this form of meditation suggests that various core points in the body known as ‘chakras’ are activated by focusing on the present and avoiding mental distractions. This style of meditative yoga has been adopted in more than 100 countries around the world, with studies conducted at the University of California, Los Angeles, claiming that meditation effectively lowers levels of teen depression, aggression, and stress.
The UAE faction of Sahaja Yoga is made up of working professionals holding down day jobs, who still see merit in setting aside their mornings to guide children through daily affirmations. Sharma and his team have held one-off meditation sessions at other institutions as well, including local girls’ school, Anisa Al Ansariya School, and sessions for the staff at Rashid Hospital.
Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily.


The first response from Camila Batmanghelidjh, a psychotherapist and founder of Kids Company, struck me. There are many aspects of education that are clearly in need of serious reform, and as such the discourse surrounding schools tends to focus on these issues; the nature of assessment, teaching methods, the curriculum, and so on. In Quiet Time’s first year, suspension rates dropped by 45%, and within four years it was one of the lowest in the city. Thankfully, as knowledge of this is spreading, we’re gradually coming around to the idea that meditation can be a worthwhile exercise that doesn’t have to have anything to do with hippies, drugs, or even the broader ideas of religion and spirituality. Moreover, it can lead to increased focus and concentration, doing wonders for kids’ ability to learn as well as the teacher’s ability to teach. Moreover, The Guardian featured ‘Mindfulness and the Art of Chocolate Eating’, a popular technique introduced to schools by an organization called ‘Mind Space’, on their top teaching resources list for 2013.
There are wider systemic problems that need to be addressed irrespective of how many kids or teachers are meditating. I had recently been waking up with a headache every morning so I thought I had nothing to lose by trying a buckwheat pillow. It was very considerate to provide a carry bag with the cushion; it was a gesture that was much appreciated. But he changed his tune, when over a four-year period, suspensions decreased by 79 percent and attendance and academic performance noticeably increased.
Principal Bill Kappenhagen was skeptical at first, as well, and had to wrangle with the problem of when in the school day to grab a half hour for quiet reflection. One of the major roadblock is that people start to initiate good karmic deeds mechanically. Some times you go and ask other people, but deep inside your heart you know the solution to your own problem.
I have always loved teaching, and mathematics has been a passion of mine since High School.
You might be surprised at the success I’ve experienced bringing this right-brain activity into the decidedly left-brain context of mathematics.
I ask them, “How would you like to come to my class and do nothing…every day this year?” Needless to say, I’ve captured their attention. Clear consistent guidelines are essential to prevent your first meditation from being a disaster. It is important for students (and you) to acknowledge that meditation reveals a unique experience for each of us and no two meditations are alike.
You can pay attention to your own mood swings through the day and track how meditation is affecting your teaching. In a day and age when our mental health is being compromised through entertainment and over-stimulation, meditation is arguably the greatest tool an educator, parent, or mentor can use with themselves and their students. You can learn more about Laurie’s work with teens on his website and you can invite him to speak or lead workshops by contacting him here. Start meditating today and release the source of your stress with these proven meditation techniques. The warm or cool air they feel is a reflection of their state of mind, according to practitioners. Psychologists might attribute that to a kind of placebo effect, but in Abu Dhabi-based psychologist, Dr Mehnaz Koory’s opinion, the end justifies the means.
Currently two schools in the UAE have engaged the group for their extracurricular meditation training: Delhi Private School Sharjah and Millennium School Dubai. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness. She noted that some children are so disadvantaged that it affects their brain functioning to such a degree that they struggle to sit still and stay calm in school, never mind pass exams. But as a result, we often neglect a more fundamental issue and one that is surely of equal importance. Now before you make an assumption about those Frisco hipsters and what might seem to be some sort of nostalgic throwback to the halcyon days of flower power and the counterculture, just hear me out.
Perhaps most significantly, in the annual California Healthy Kids Survey, these middle school youngsters were the happiest in all of San Francisco. A theme throughout Guardian responses was the need to attract and keep hold of the best teachers and head teachers. Mind Space’s ‘Meditation in Schools Program’ has been introducing meditation for teachers and students across the UK. This is not a call to side step these very important issues however, rather it’s a reminder that by getting caught up in arguments that are so often tied up with ideology and political one-upmanship, we can forget the more fundamental stuff. As in, if someone is told to donate food to charity for 10 kids, then the person might start off mechanically at first. Understanding the ailment can help us address the cause and thereby riding the body of the disease. If the patient regularly practices the meditation and breathing techniques that are taught to him or her, and also, where required, does some simple exercises and is in control of the diet, recovery is extremely fast; in many cases, almost miraculous. And not only that you also know the root cause of the problem but you just do not want to admit it. Prana Energy works by cleansing or removing the dirty energy from the energy body and by energizing – transferring vital energy to the patient. He or she will help you cut through the confusion of ideas and sort out which of the numerous styles of meditation is right for you.


I am armed with my data and ready to preach about how meditation supports better thinking, reduces stress, improves health, and creates peaceful classrooms.
Imagine closing your eyes in front of thirty teenagers and expecting them to instantly do the same.
To help transition from meditation to the lesson plan, I may go around the room and ask each student to describe how they feel in one word. Information like the number of student referrals (not good), the classroom tone, and test results will help you gain confidence in the positive impact meditation has on students. Whether you want to relax, stimulate creativity, gain enlightenment, or cultivate compassion and mindfulness, we help you learn how to let go.
By introducing 10 to 15 minutes of mindful silence into the lives of children, we hope to awaken their positive energy,” he told Khaleej Times. Then when (the instructor) asked me to raise my hand, I felt hot air rise from the top of my head. Each chakra is said to represent different parts of the body and mind, and addressing the way these points feel after the meditative sessions reportedly help practitioners better streamline their lives.
Unsurprisingly the school suffered greatly from disciplinary problems; fighting, shouting, vandalism, low attendance and so on, all of which contributed to its poor academic performance while creating an environment counterproductive to learning. De-stressing the school environment would make it a lot easier for teachers to do their jobs, and develop professionally. Kids and teachers are human beings – their ability to learn, share and engage, is dependent on their emotional wellbeing, and so its something that should form a more serious part of the debate. All too often, however, the patient expects that just visiting a healer twice or thrice a week is sufficient.
Several gurus teach their disciples the importance of surrender to God or to themselves, as part of the guru-disciple relationship. To complicate this already complex equation, most people already have confusing ideas and beliefs about what meditation is and how it works.
When introducing meditation for children, these simple steps are not so much rules to follow as much as contemplations to consider and shape to your situation. I might pause if I suspect someone is confused or upset and simply ask him or her to say more.
In fact, you can argue that meditation is something you are always doing, and the practice of meditation is simply getting in touch with that fact! Examples of adjustments I have made include: turning lights off, remaining silent for longer periods of time, reducing the debriefing time, changing student seating arrangements, keeping the board clear of notes.
With meditation, you feel calm while you’re doing it and stay energised throughout the day,” Heena’s classmate, Jesika Agarwala added.
Setting aside vague philosophical terms, Sharma added that the benefits of meditation on young impressionable minds have been recorded the world over.
Everyone could take a page out of these kids’ book and use a small window of time during the day to disconnect with their schedules and deadlines,” she said.
On the California Achievement Test, twice as many pupils in Quiet Time schools became proficient in English, compared with similar schools without the program, and the gap in maths abilities was even greater.
Studies in the United States have also demonstrated that training teachers in mindfulness meditation can reduce their levels of stress and increase organisation and compassion.
I guess I'll get used to it - I must say I find it quite uncomfortable compared to a regular pillow, but it's a small price to pay to not have daily migraines! When we are stuck inside it we don’t know the way out but if you see the same puzzle standing some where at a high altitude you know how to come out of it.
The healer scans the energy field of the patient and depending on his or her level of skill, may look for imbalances in different parameters.
You don’t have to go far these days to find respectable sources praising the virtues of meditation: Time Magazine and Harvard University to name two. A few years back David Lynch made an excellent documentary about his project to introduce transcendental meditation into an elementary school in Iowa, the results of which were also pretty transformative. Teachers and administrators, she adds, see it as a tool that also can boost school performance."Schools are absolutely paying attention to the benefits of mindfulness," says Lorraine Hobbs, the director of youth and family programs at UC San Diego's School of Medicine and Center for Mindfulness. Meditation can bring discipline into their lives by helping them learn how to channel their energy to the present. We are all guilty of spending most of our time dwelling in the past or planning for the future. And maybe it's as simple as remembering to breathe."Hobbs says it's important for the adults in a school to develop a mindfulness practice. And it also means teachers are aware of mindful ideas throughout the day.Several experts likened the current state of mindfulness to the way people approached yoga a few decades back. These days child's pose is part of everyday language, but not so long ago yoga was seen as kooky or, worse, some odd religious practice.
Children can go there to "take five" when they are overwhelmed by their feelings or unable to manage what's going on in the class."Mindfulness has been my favorite thing in my whole life," says one of the students, Alia Briglia, 6.



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