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admin | to meditate in silence | 22.07.2014
Following the invocation, members of our community check in with how they are feeling and what is going on in the present moment for them in their lives. Most of the time we continue with guided meditation practices that either one of us will lead. I found this article in a very unexpected place and thought you would enjoy this excerpt to understand a little bit about what we do in our classes.
Guided meditation is a type of meditation that uses the imagination to relax the mind and body. The content of a particular guided meditation practice will depend on the focus of the practice. We have introduced mind stories as meditation practices, in general, and guided meditation practices, in particular as shown in the videos in that post. Release and Let GoThis exercise to release and let go is part of a 21-day Happiness Challenge from Luminita Saviuc, also known as the Purpose Ferry.
How Not to Reform the WorldThese words of wisdom from Ramana Maharshi teach us how not to reform the world.
Forgiveness ExerciseThis forgiveness exercise is part of a 21-day Happiness Challenge from Luminita Saviuc, also known as the Purpose Ferry. A Walk in Nature Can Improve MemoryIn a recent study at the University of Michigan, researchers found that a walk in nature can improve memory. You have come to the right place if you want to reduce stress, anxiety, restlessness, indecision, impatience and other common ailments of modern society. When I think of the word, meditation, I think of sitting quietly, calming my mind and relaxing my body. Another object of meditation is a geometric or other figure that you focus on in your mind as you meditate. Listening to the sounds all around you as well as chanting are very popular forms of meditation. As more adults turn to mindfulness practices like yoga and meditation to combat mounting stress in their own lives (91 percent of Americans experienced stress in the month of March, according to a Huffington Post survey), they're also experimenting with alternative practices to teach their kids to relax.
Unfortunately, little ones aren't immune to the damaging effects of stress -- but they may benefit from stress-relieving practices meant to calm the mind and release physical tension.
Boston dad Andre Kelly told ABC News that he practices mindfulness meditation with his 10-year-old son Hayden every morning before school.
Mindfulness -- the focused awareness on the present moment, generally cultivated through a meditation practice -- can help to curb kids' impulsivity, and research has also shown school mindfulness programs to be effective in reducing symptoms of depression and anxiety among adolescents. With a growing body of research supporting the health benefits of mindfulness training, for the past few years, advocates have been hoping to see these programs become more prominent in school curricula. But the health benefits of mindfulness meditation for adults are far-reaching, and many of these positive benefits may extend to child practitioners as well. The educational benefits of relaxation practices are also significant: Mindfulness meditation can improve focus and increase test scores. Some parents have also found that maintaining their own meditation practices can help them to be more patient, compassionate mothers and fathers.
Parents interested in practicing meditation with their kids can start with a few basic tips for teaching children mindfulness practices -- and try a present moment awareness exercise and "belly breathing" relaxation practice.
And for stressed-out kids who have a hard time sitting still and being quiet, physical activity can also have a calming effect. The Eagle Pose can be particularly beneficial for quieting the mind and bringing the attention to the body. The meditation practices of Zen and Tantra have both become very interesting to Western Buddhists. At this stage in the Buddhist development of America, both Zen and Tantra have become extraordinarily seductive. Another branch of the Mahayana school, which developed in Tibet, can be seen in the Gelugpa tradition.
Having been a Zen student in the Soto tradition many years ago, I do not totally agree with his treatment of Zen in the excerpt.
In an ordinary situation of laziness, if you are in prison or an ordinary concentration camp or something like that, that dynamic doesn’t take place, because your attitude is entirely different. In comparing the meditation practices of Zen and Tantra, I think Rimpoche was a little off base when he said a lot of what is in the article. Spiritual practices of self acceptance and different types of meditation are well known for reducing stress.
I’m Erica, and I'm passionate about living fully and filling my family with love and belonging. This is our third exercise to help us as we grow in our love for ourselves so that we can go big on our love for our people. In his book Love Yourself Like Your Life Depends On It, Kamal Ravikant recommends sitting with your back flat against a wall, earbuds in. Before you get out of bed each morning, before you let the usual busyness crowd your mind, take two minutes.
Author Amit Sood encourages us to sometimes call to mind people’s faces beyond our immediate families, like old teachers, mentors, neighbors—influencers in your life.
I love that this practice brings meditation and gratitude together—and that it would help me start each day with a fierce love for my husband and children. Months ago I read that a blogger I follow meditates with her young family using the Headspace app.
Through the app, you simply listen to Andy (bonus: he has an accent!) tell you what to do and what to think about. For the last two weeks of our self-love series, your challenge and mine is to experiment with these practices to see which ones fit you best. Good luck, and let me know how it goes!
Meditation practices associated with Buddhism bring positive impact to human physiology and behavior, new research shows. Previous research has shown that meditation relaxes the mind, but few studies have categorized meditation based on focused or distributed attentional systems. Researchers found that physiological responses during the Theravada meditation had stark variations from the Vajrayana meditation. The findings showed Vajrayana meditation could be especially useful in situations where an individual requires to perform best, such as during competition or in  states of urgency. We Millennials are killing the art of conversation and the desire to make our voices heard a€“ really heard a€“ one text message at a time.
Indicators are showing a large storm system moving toward the Plains, South, Midwest and East in the first week of March, bringing snow, rain and thunderstorms with it.
The popular water theme park has admitted that some of its employees posed as animal rights activists in order to spy on protesters and critics.
The experimental Ebola antibody mAb114 may soon be tested on humans due to its effectiveness in monkeys. It’s no secret that meditating has some seriously fantastic effects, so it’s a no-brainer why individuals and especially us college kids should – no, NEED – to take to meditation regularly. Even with a variety of types of meditation, there are four fundamentals that are shared among all types of meditation, according to the NIH.
Focus your attention on a certain idea and carry that through until you have completed your meditation. Also known as Metta meditation, loving-kindness meditation focuses on improving one’s kindness, acceptance, positivity, and empathy, towards both oneself and towards others as well.
Traditional loving-kindness meditation has five platforms where love and kindness are sent to various types of people.
The first platform is oneself, focusing on loving your flaws and imperfections as well as praising your accomplishments and successes. Mindful breathing can begin with a simple breath-in and breath-out and recognizing what the difference is between the two. When you are participating in mindfulness meditation, as your breath comes in and out, distractions disappear and your attentiveness can concentrate on your breath. As awareness of your body increases, you can better understand the needs of not only your mental health but your physical health also. Throughout time, tension is built up in our bodies, causing stress and a lack of relaxation.

With so much to do and so little time to do it, our minds are sometimes in a jumble and, therefore, our bodies are neglected. Beginning at the top of your head, slowly work your way down your body, experiencing each and every aspect of your body, one at a time: your head – your forehead, your eyes, your ears, your cheeks, your jaw, your mouth, your lips, your chin, etc. After you complete the scan of a portion of the body, be sure to remove it from your awareness, letting it fade away as you transition to the next part of the body. Regardless of the case, a mantra is used in meditation by repeating the word or short phrase over and over in the mind and in the heart the entire time one is meditating.
Creative meditation, also known as visualization meditation, focuses on the strengthening of certain characteristics (opposed to the weakening others).
Creative meditation is helpful because it aids you in truly visualizing success and positivity, which can be carried out in action steps after you are done meditating. Her heart belongs to:music, Indiana, the great outdoors, SpringHill Camps, sunshine, headbands, campfires, mornings, photography\videography, rainy days, family, and my Savior and Lord. Attention and concentration on the breath are common practices to attune meditation capacity.
Caution: Although it is rare, some people may become anxious when trying to do breath practices. Sit in a comfortable position, either lotus style or in a straight back chair, or use a stool to sit on with your knees on a meditation mat.
Since mental activity (thoughts in the past or future – or even in the present) is often a common distraction in meditation practice, it may be helpful to count to ten for ten breaths. Practice these four breathing meditation, and if you like one best – do that one for the fifth.
Mindfulness-Based Emotion Regulation The following emotional regulation practices (also called emotional balance skills) have been supported by over 2500 years of mindfulness training and current psychological research on human emotions. Using Mindful Movement as a Form of Meditation Practice with the Body In Mindfulness-Based Stress Reduction practices Hatha Yoga has been used as part of the recovery process from both psychological and physical suffering. Concentration, Contentment, and Loving Kindness I have written various entries on concentration meditations in prior posts.
A major part of suffering comes with the inability to shift unhelpful, negative focus on troubling thoughts and feelings. A Primary Source of Unhappiness Self-medication to reduce or avoid pain and suffering is a major unhelpful habit in the United States. What Consciousness Really Is Considering that we have been to the moon and back, and more recently surveyed important moons of Saturn, science is still a very long way from understanding how the human brain works – and even further away from having a clear, agreed-upon interpretation of human consciousness.
The True Nature of Phenomena Here I will present common steps in the process of vipassana meditation. Advanced Meditation Practices on Perception As the Sutra story goes, the Buddha instructed Ananda to visit the ailing venerable Girimananda, who was very, very ill. Mindful Loving Can Improve Relationships The 14th Dalai Lama (Tenzin Gyatso), Pema Chodron, David Richo and many others have provided us with helpful advice about improving the quality of our significant relationships. Human Needs and Spiritual Experience and the Need for Supportive Rituals From the Eleanor R.
Mindfulness Practices to help Reduce Your Worry & Suffering My last post dealt with various mindfulness-based practices and skills that may help to reduce created suffering due to excessive worrying.
Overcoming the Hindrances of Ill-Will and Aversion Although regular daily practice and sincerely following of The Eight-Fold Path in one’s life may be the best ways to overcome various hindrances, there may be some additional practical suggestions to consider on the path. Inner Workings of Self-Medication Process   To continue our discussion about the self-medication process we will first turn to the human brain.
Meditation on Gratitude – Why it is so Important The daily rapid vibrations from our fast-paced and sometimes dangerous world may impact us in ways that make unhealthy norms of being.
Yoga Nidra and Your Inner Peace Yoga Nidra will allow you to relax like you may never have relaxed before.
These guideded meditations are often made up on the spur of the moment, possibly based on what people have shared. The meditation is guided by another person, which can be a teacher or guru or a recording of a guided meditation. The practice begins with finding a comfortable place and sitting in a comfortable position.
There are guided meditations that are designed to reduce stress, release negative emotions, change a behavior or habit, or achieving your goals. Micah was taught to use visualization techniques to snuff out his cancer by filling the holes with gooey stuff that didn’t allow the cancer to breath, so it just gave up and died.
I think this is true in so many areas of health and wellness that one should simply be thankful for the opportunity to enjoy the wonders of life in the here and in the now.
You will find that meditation practices bring you back to your true home, which is a feeling of peace and well-being that is your human birthright!
Meditation is the process of withdrawing yourself into yourself and paying attention to what is going on for you in the present moment. We will introduce you to some mantras we have used and very popular mantras later in the blog. This is a visualization meditation practice that can be generalized to what is commonly known as imagery. Teaching kids mindfulness can go a long way in helping them boost awareness and control their moods, according to Kelly, who started a meditation program for children, Boston Buddha, to bring mindfulness programs into elementary schools. In a 2010 blog, Susan Kaiser Greenland, author of The Mindful Child, argued for nothing short of a "mindful revolution in education," saying mindfulness programs can aid kids in developing good habits that will help make them happier and more compassionate. An Ohio elementary school's mindfulness program was recently shut down due to parent complaints about the practice's ties to Eastern religions, and this week, a lawsuit went to trial over yoga classes at Encinitas Union School District in California. Research has linked the practice of cultivating a nonjudgmental awareness of the present moment to lower levels of the stress hormone cortisol, greater emotional stability and improved sleep quality, heightened feelings of compassion and greater success achieving weight-loss goals, among a number of other advantages. A University of California study published this year found that undergraduates who participated in a two-week mindfulness training program demonstrated heightened working memory and improved reading-comprehension scores on the GRE. A recent European study found that higher levels of physical activity in children were associated with lower stress reactivity. He started the Shambhala Buddhist community and is well known for his book, Cutting Through Spiritual Materialism. In India, the Nalanda and Vikramashila Universities developed a school of logic in which, instead of doing pure sitting practice, you replace the sitting by the practice of sharpening your intellect.
These two aspects, alone, signify a radical departure from Rimpoche’s ideas about Zen.
A being starts aging when our cells divide but cannot copy efficiently the DNA as they once did. Mindful meditation in particular is known to be effective in diminishing the effects of depression. So these three practices are tailored for the woman who can find a few minutes before she gets out of bed, or with her family gathered around, but not much more than that. Additionally, none of the positive aspects of these kinds of meditation have been proven scientifically.
The Theravada style of meditation also reduces stress, releases tension and promotes deep relaxation. This would provide an effective and practical method for non-practitioners to quickly increase brain performance in times of need," said associate professor Maria Kozhevnikov.
According to the National Center for Complementary and Integrative Health (NIH), meditation can help to alleviate anxiety and depression as well as lower insomnia, high blood pressure, and even help reduce acute respiratory illnesses like the flu. Before you begin meditation, try to find a quiet and serene place to meditate without distractions or interruptions.
Whether you are sitting up or lying down, in a chair or on the floor, walking around or stationary, pick your posture for meditation for that day and stick with it throughout the duration of your meditation session.
This might be a word (such as “peace”), a set of words (such as “I am whole”), an object (such as a flower or a pond), or a breath (such as in through the nose, out through the mouth).
Be sure to allow yourself forgiveness as you meditate, perhaps when your mind begins to wander or you start fidgeting. We’ve broken it down for you and described five of the most rad forms of meditation for you to try out.
This could be a classmate or co-worker as long as he or she is an impartial portion of your life.

This could be to an ex-boyfriend, a professor, or even a sibling or parent that you are having trouble getting along with. By concentrating on your breath, the happenings of daily life can disappear and your level of inner peace can rise. With loads of stress and without paying much attention to our bodies’ needs, it becomes easy to get sick. With every measure of your frame, don’t just stop at visualizing your body parts, but notice them. To conclude this meditation after you reach your toes, scan your entire body, connecting it all together as one unit. This practice creates awareness in the mind and separates you from the world as you allow your thoughts to be taken captive by your mantra. Some characteristics that it seeks to strengthen include: joy, love, patience, tenderness, gratitude, appreciation, and fearlessness.
Also, creative meditation helps to remove the difficulties or negativity in your life, leaving you with a visual of a stress-free and joyful reality.
Leading the way in empowering media, the Lala stands behind a positive media mission dedicated to informing and inspiring college women from campuses across the world. It is a desperate human effort to reduce pain and suffering in physical and psychological experiences.
A true, in depth understanding about what human consciousness is and how it works has eluded mind and brain scientists for many years. Liebman Center for Secular Meditation We humans have a unique way of perceiving and processing emotional experiences. Author Anthony Quintiliani, a licensed psychologist with more than 35 years professional clinical experience, casts a wide net into the personal, clinical, and societal causes of prolonged human suffering and unhappiness in his book Mindful Happiness. My partner and I practice deep listening and loving speach while our members talk about themselves. They have become a powerful instrument in our classes and have inspired many people to take charge of their lives and their healing.
During meditation, you are guided through a journey of the imagination by a person or recorded voice. If you want to focus on a specific area, you can likely find a recorded guided meditation that meets your needs. Intellectualizing is interesting in light of speculation, but the bottom line is that Micah recovered. Meditation practices help you keep in touch with the wonders of life that are in you and around you in the present moment.
This form of meditation practice is useful for visualizing your goals and helpful for solving problems. In addition to these objects of meditation practice, people have used many other items to concentrate upon to achieve a meditative state of mind.
For example, should you begin to feel a bit stressed out, you will find a way to reduce your stress, while at the same time, experiencing life in the present moment. Parents who felt that the schools' Ashtanga yoga program was inherently religious in nature are suing the school for civil rights violations. All monks and nuns are required to debate spiritual issues with their teachers and each other. The reason is that all of us are more or less thoroughly involved in, or at least interested in, the practice of meditation. Instead, we are looking at the landmarks that have developed in the Zen tradition, as well as the landmarks of the Tantric tradition.
This demands that the basic sophistication of intelligence is raised up to the highest point, as much as one can, to the point of limitlessness.
In this case, being in such an institution may physically seem equal to being in prison or a very skillfully organized torture chamber.
As we get older, the capability of copying the information in our chromosomes gets less effective; the DNA copied wears down with each division. Since the 1930s experiments were conducted on lab rats that were subjected to long term stress, and became chronically ill due to it. By meditating each day, you can become more confident in yourself and also reduce the effects of stress. No matter what posture you are taking (sitting, standing, walking, driving, etc.), you can learn how to release tension. Other instructors believe that it is the word that gives thought and perspective; the word itself does not matter. Soon after, one should begin concentrating on a certain image, focusing on that image with every breath in. Then bring full concentration to how your heart and belly feel when you breath slowly and deeply.
1) It will be helpful not to have strong conceptual intention about your goal of attaining insight.
Over time, we will be introducing meditation practices for many life conditions which are challenging. Do you think that he became what he is in the tennis world by just coming on center court at Wimbledon and playing his best?
I promise you that if you practice at least nine minutes a day (more is recommended), you will progress just like Rafa did in his tennis game. Although we are mainly talking about different landmarks, we still cannot dismiss the gradual, linear process in which the teachings were presented by the Buddha.
At that point, ordinary logical conclusions and logical debates become meaningless, and one develops higher thinking—the epitome of the highest way of relating with the reasoning mind. Nevertheless, there is that faint smile—the big joke quality, the morning star quality—taking place all the time, which provides comic relief. This sustained the thesis that organisms are affected by tolling experiences and their body also reacts to them by aging. I also imagine it would make spilled Cheerios in the following minutes feel inconsequential. Repeat the practice with up to five faces, imagining the color of your loved ones’ eyes or that lick of hair that never lays flat.
Plus, it’s time that I would be spending with my family anyway, just used more purposefully. Do this first off by being conscious of the tension you are experiencing (awareness!) and then by releasing that tension, perhaps through mindful breathing (awareness of your body and concentration on each of your breaths). Come back often and send in your comments about what you think and what you would like to see. We cannot dismiss the turning of the dharma wheel of the sutra teachings of the Hinayana and Mahayana and of the teachings of both lower and higher tantras.
There are little glimpses, little crumbs of light-handedness in the midst of the enormous black robes, black zafus, and black heavy-handed environment that goes on in Zen. The study was revived in 2000, and it helped connect stress to the aging process once again.
In the Zen tradition, there is no gray, nor is there yellow, red, green, or blue: it is black and white.
The very nature of black and white brings a student of Zen into a highly disciplined place, without any escape.
A practitioner of Zen or Ch’an has been cornered by the choicelessness and also cornered by the lack of entertainment. So we could say that Zen is a practitioner’s lineage, and a Zen student is a traditional practitioner in the Mahayana school of discipline, the highest one of all.

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