Meditation on nature,meditation for beginners jack kornfield,weight loss diet that works fast - Step 3

admin | monk seal habits | 11.09.2015
Meditation is a powerful spiritual practice that guides us beyond our restless minds and into a direct experience of the peace, connection and wholeness of our true nature. I am a certified meditation teacher and have been practicing various forms of meditation for 15 years. As a meditation teacher I will teach you the basics and fundamentals of meditation and mindfulness, guide you into a deep experience of the peace and wholeness of your true nature and give you the tips and tools necessary to develop your own practice at home. I also lead group meditation, mindfulness and MBSR (Mindfulness Based Stress Reduction) classes. In my own pursuit of enlightenment and self-discovery; and after awakening years ago to this new world that is my True Nature, I have found meditation to truly be the bridge between the ordinary and sublime. A couple years ago I did a blog series on meditation in nature as research for my recent book, The Responsive Universe.
Tags: Awareness, Bio-Energy Healing, Buddhism, Clarity, Conscious Universe, Culture, Education, Energy Vortexes, Enlightenment, Faith, Happiness, Health, Holistic health, Inspiration, John C.


Enter your email address to follow this blog and receive notifications of new posts by email. It has been scientifically proven to lower blood pressure, calm the nervous system, significantly reduce stress and anxiety as well as providing countless other benefits to physical, mental and spiritual well being. I practice and teach several different meditation styles and techniques including mindfulness, insight meditation, vipassana, kriya yoga and various pranayama  (breath work) techniques.
Meditation is that catalyst that connects our thoughts and energy to our inner wisdom within and the instinctual dynamism that is the Universe.
I set off on a road trip that took me across Americas Great Plains, the Maroon Bells in the Colorado Rockies, even a park within the city of Chicago. For me there is this deep, intimate feeling that I am connected to everything and our natural environment is the heartbeat of this connection.  Sometimes there are no words to describe the feelings and emotions that arise while meditating in nature but my instinct and energy know them well. Have you noticed that even when nature is being busy and dynamic there is still an inherent serenity in it.


I traveled through the canyons of Utah, enchanting Sedona and reveled in the grandiose vistas of the Pacific Ocean Coastline. Weather and solitude permitting, I would spend as much as an hour in deep meditative respite. Any attempt at meditation, now matter how fragmented and scattered your mind seems; is still considered meditation.



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