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admin | to meditate in silence | 22.07.2014
So much of the stress and tension we normally experience comes from our mind; and many of the problems we experience, including ill health, are caused or aggravated by this stress.
At the Mayo Clinic website you can learn more about the benefits of meditation as well as the different types of mediation you can do.
This is part of the National Institute of Health’s website and will offer you more information about the benefits of meditation. The course is designed to be done over 6 weeks, but you can take longer and do it at your own speed. Within 24 hours from paying for your course, we will email you details on how to access your course along with the links.
When first learning meditation, many people assume that meditation is something that you only do in a special place at a special time. Moment by Moment:  Gradually get more and more still and silent while moving about your day, moment by moment. Spend as much time as you reasonably can in formal practice, and do your best to turn the rest of your day into informal practice.
When you carry meditation with you in your daily life (or any other informal practice), you will learn to meditate in a variety of different external situations.  More importantly, though, you will learn to meditate through a variety of different emotional states. Remaining centered as a moving meditation while you face the physical, mental, and emotional challenges of life is incredibly rewarding… and in my opinion, it is the most useful long term goal of learning meditation.
Each of us goes through many stories in our life, looking for happiness and personal fulfillment. In many ways we are looking for ways and limitless possibilities of life to find satisfaction- in the people that we meet, in the cities which we visit, in careers that can provide some meaning and direction to us, – a inner happiness and inner freedom, by which we strive so they could shine in our eyes and our hearts, but although seems somehow out of reach.
Life then encourages us to look inwards to find joy in life, which exists independently from all external things that come and go – and that’s how or personal and spiritual journey could begin. Finding happiness takes a new, unknown direction, inward journey leads us to seek deeper meaning in our lives and aspirations of the mighty happiness of being free inside you (figurative).
One of the most beautiful things about meditation is that we don’t need to know very much about it, to do it. Furthermore, there isn’t any need for dogma or special believing (or any believing except the one of your own).
This is the feeling, that you could develop (blossom) into something more, higher, and that your own positive qualities in your nature or peaceful moments in your life, both could exceptionally strengthen (become strong) or multiply and increase. Meditation is the transition to reinforcing the silence, inner peace and happiness of the soul. However, in order to reach this inner level, you have the external life to create the conditions that will support this revelation. The first secret is sincerity – no matter how difficult and busy your daily life is, you have to add the date and time for your own training and organize some special place at home, where you will practice. The same as plant grows, when there is enough sun, also your special place will reserved time will be as sun which will worm up your soul. Then, put a low table in that place, decorate table with a white cloth, and put on the table a candle in candle holder or on the salver and add a flower or two in the vase.
If you which, you could also add a thing or two from your personal belongings or some object which have some special value for your or feels close to you.

It could also be a picture of your spiritual or mental guide, meditation statue, anything that connects you with the feeling of the spirit. Scents could also be very useful, therefore, if you prefer any scent of joss-stick, do use them; anything that will help you relax. The scent will create special feeling and will add a little ceremony and devotion your practice.
Simplicity, Meditation Music – bamboo flute, singing with one voice, slow, quiet songs – could also embrace us in an atmosphere of serenity, which silence the mind and open heart. If everything else vanishes from your life, you will always have left your knowledge and skills.
Cultivating the tool and skill of meditation enables us to aware in the moment, and to make better choices as a result. So, while most people turn to look for gift ideas whenin need of a present for someone else, here is a super gift idea for what you can give yourself: meditation, the gift of a lifetime. If you liked this post and want to know more about meditation, you can sign up to our newsletter below.
Join our community, receive our newsletter, and learn how to improve your life with meditation. About UsDaily Meditate helps people turn their life around with meditation by providing all the easy to use information and guidance needed. This started out as one man’s attempt to share with the world his passion for the endless possibilities that lie within our minds.
Over the coming pages of this guide we’ll reveal how to learn meditation quickly and for free online.
The right way to learn is through a structure course (which we’ll provide for free in just a moment). With a structured course you move logically from one step to the next, learning everything you need to know. A lot of people read about various techniques and then don’t take twenty minutes to actually try the technique. It really doesn’t matter what you’re learning; the more you talk about the subject the quicker you will learn. In this introductory course designed especially for beginners, you will learn the basics of meditation along with three specific meditations to reduce stress and promote health and well being.
While this website won’t teach you transcendental meditation it will let you know more about it so you can decide if you want to learn it from one of the many TM schools around the country. While many realize that meditation has its benefits, some may not understand that there are different types of meditation other than just sitting there saying “Om!” Learn how meditation can reduce your stress and help you with overall well being. It is the National Center for Complimentary and Alternative Medicine, part of the National Institute of Health. Note: this is spiritual meditation with metaphysical thinking so meditation is approached with a spiritual attitude. We don’t however recommend doing it faster than that as you need to integrate the steps and practices into your life in between each learning session. Click on the link included in our email and you can begin your self-study, self-paced online program.

Meditation is such a unique tool that we all can carry it with us where ever we go, and yet so few of us use it wisely. Because the idea of this article is to learn meditation quickly, we’ll move onto the actual techniques now. From authors to spiritual gurus, I've been blessed to have many truly inspirational figures in my life.
Even if you have never meditated, you can soon do meditation regularly with a little practice. Whether you are a beginner or have been meditating for awhile, you’ll be sure to discover more about meditation. A great site especially for analytical types interested in how meditation helps them physically or emotionally. A special favorite are their 108 meditation techniques, where you’ll always learn something new about meditation. First I just felt a bit more aware of my thoughts and was amazed that this feeling stayed with me the whole day. Have you ever asked yourself, ”If all these reported meditation benefits are for real, then why aren’t everyone meditating daily?” That’s what we did, and since we have no reason to doubt the ton of published research, we set ourselves this simple goal: To help people turn their life around with meditation, by providing all the easy to use information and guidance they need to do so. Within it lies a two-egged sword; the power to fill our lives either with misery, or with bliss. In a moment we’ll cover all the most important techniques, but first let’s get started by covering the basics of meditation and by giving advice on how you can get stated today.
Perhaps they’ll read an article on breathing, then go on to visualisation, ducking and weaving between various articles, with no sense of structure. Make sure to discuss what you learn with other people and get them involved in the process too.
You can’t learn by reading; you can be introduced to techniques, but you can’t truly learn them unless you do  them. This is a great site especially for those new to meditation or those looking to jumpstart stagnant meditation. Transcendental Meditation is one of the most popular meditation schools today worldwide and this is great way to learn more about the type of meditation they do and what benefits it offers. Guided meditations with soft music lead you through meditations to help achieve your goals. There is a lot of great information here about meditation and it is perfect for that curious beginner.
Best of all this site leads you step by step through meditation assuming you have no prior knowledge so you’ll be sure to learn everything.

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Comments »

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