Meditation for healing autoimmune,idk what to do with my life tumblr,power of subconscious mind book review - Reviews

admin | to meditate in silence | 16.07.2014
I found this wonderful guided healing meditation on YouTube and I wanted to share it with you.
If you fall asleep that’s okay just let go of all what is bothering you and feel yourself drifting into the soothing sounds of this healing meditation.
When you come out of it you can write down your experiences in a journal or just remember the feeling. If this guided healing meditation made you vibrant and peaceful then share it with your fiends on Facebook.
This blogger is by no means recommending that people should wander in the desert without water or provisions. It is a long held tradition of mankind to seek meditation in the desert in order to cleanse one’s self of afflictions. First of all, the concept of meditation is a universal inner peace tactic used by virtually every spiritual sect and tradition.
Because we now know that thought patterns actually influence the chemistry of the brain, the idea of ritualistic mental relaxation is a valuable tool to a person’s physical and mental health. Meditation is beneficial on many levels, and is an underused resource for serenity in a world that badly needs help finding peace.
Many people use meditation as a tool for soothing negative states of mind, such as stress, confusion and racing thoughts. For individuals who struggle with a mental disorder, mental illness or addiction, meditation can literally be life saving.
There are certain environments that simply promote deep, meditative thinking, and the desert is definitely one of them.
The beauty of nature puts one into a meditative state, and it would seem that the landscape of the desert is especially strong for this quality. Because the desert is so stark, it also serves as an environment largely free from distractions. This is a quote by writer Paul Shepard, borrowed by journalist Jon Krakauer in the book Into the Wild.
In the wake of this difficult week following the shooting at Sandy Hook Elementary School in Newtown, Connecticut, many people wonder how they will ever heal.
Based in New York City, Christa Avampato is a yoga and meditation teacher, writer, and business strategist for mission-based organizations.
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The desert of the Southwest is frequently without rain, but when it does get rain, it comes in deluges. This has been done through out time in ancient societies, religious orders and by sages and mystics of all spiritualities. Meditating has been found to improve mental health, increase brain function, expand self-awareness and create peace within the person exercising it.

Stopping the rampant flow of thoughts in order to soothe the mind is useful in healing mental disorders, coping with negative emotions and ending addiction through meditation.
Meditation is the process of silencing the mind and acknowledging the whole of life without the rampant flow of thoughts. There have been many psychological studies that would indicate that people have a tendency of taking on too much. Practicing it regularly can be difficult to start as people with these mental hardships are prone to more extreme negative thought patterns.
The desert is a place of stark natural beauty with an incredible amount of space and open sky. There is something about the other-worldly rock formations of sandstone, the horizon line of cactus and the unusual, drought resistant plant life that make us feel like we have walked into a different plane of existence.
The colors, variations and shapes of the desert are largey subdued compared to a tropical or garden environment.
Both authors were fascinated by the human spiritual tendency of retreating into the desert to seek solace and revelation.
Then, let go of the technique, return to your normal breath pattern for 1 minute, and imagine a warm glowing light at the heart. She is also the founder of Compass Yoga, a nonprofit that teaches the therapeutic benefits of yoga and meditation through community-based partnerships like the New York Public Library.
In the past, the majority of the peoples of this planet looked forward to tomorrow with anticipation and for the first time in this planet's history, the majority of the population of this planet is dreading tomorrow! These are not full-blown 'alpha' meditations, and are designed for even those who are new to meditation in general. Through their 'intent', their energies will all be sent 'together' to the appropriate grid. This article merely points out the value of entering the desert in order to seek growth for that part of our identities that is not of this earth. Here, deserts such as the Sonoran and Mojave stretch for many hundreds of miles in some of the most widely recognized desert landscapes in the world. The Saguaro Cactus and the Prickly Pear Cactus are known for retaining water so efficiently that someone lost in the desert can survive by cutting them open and drinking their fluids. When exploring the desert, it is important to keep an eye on the ground for dangerous creatures such as scorpions and rattlesnakes. The pace of the world we live in contradicts the spirit of meditation, making it difficult for most people to find the time, but those who do find it to be an exceedingly beneficial practice. The more inner reflection a person has, the more self-awareness they gain, which inspires them to make better decisions about their life choices.
The typical practice of meditation is accompanied by a quiet, serene environment, a seated position and sometimes light music or incense. The burdens we carry often result in stressful emotions and thoughts, and the heavier they become, the more difficult it is to turn them off.
However, with a certain degree of hard work and determination, meditation can become a regular part of life for a person with mental hardships. Psychologically, it seems there is something about the wide open space of the desert that gives us the feeling of broad scope.
There have been many people throughout history who have been drawn to the isolation of the desert for clarity of mind, both ancient and modern. The Desert Fathers are still cited today and studied for their contributions to the monastic tradition. A simple technique, you can practice this meditation anywhere at any time, as often as needed. The emotions you wish to release – grief, loss, fear, sadness, disappointment – live at the base of the spine.
She blogs daily about the art of creative living at Christa In New York: Curating a Creative Life.
These meditations may also be done at one 15-minute sitting if that is more convenient for you.
What has been found is that those who deny their body’s usual sustenance bring forward the life of their metaphysical being, their soul. Vegetation in the desert is very sparse and the plants that do grow there are very recognizably associated with the desert of the Southwest. The Southwestern desert is known for its red rock sandstone formations, which are created entirely by the movement of water through the desert. Meditation is basically settling into silence and stillness in order to empty one’s mind of overcrowding thoughts.

For a certain amount of time, the person meditating will focus on silencing their thoughts and receiving the world around them in a purely intuitive way. When we allow our negative thinking to run rampant, it can have detrimental effects on our lives.
Those recovering from addiction and disorder will find that meditation and treatment for their condition will go hand-in-hand, often influencing one another.
Compared to the looming high canopies of the Pacific Northwest that inhibit vision of the nearest hills and mountains, the open sky of the desert comes with a feeling of wide reaching vision, which enhances the meditative journey. The practice of stopping the flow of thoughts can be quite difficult, especially for beginners, so the more isolated the meditation environment, the more naturally one will go deep inside themselves to experience the world intuitively instead of attempting to break it down into disjointed thoughts. There are many biblical characters who spent time wandering in the desert, none more well known than Jesus Christ. In more modern times, figures such as Jim Morrison of The Doors are known for pushing their understanding of reality by taking hallucinogenic drugs and going to places such as the Mojave Desert to see reality differently. Inhale to pull those emotions through the heart as you silently hear the sound “Sat” and exhale to release them through the crow of the head as you silently hear the sound “Yam”. Learn more about the things that light her up by visiting her website Chasing Down the Muse and very-often-updated Twitter feed. At present, Sananda and Ashtar have everyone working on the same meditation each week, with each meditation being done for 7 days, after which time we are given a new one. At the end of two months, all trinity members are then placed into Quartets and do specific meditations, three times each week, which are given to us by Metatron. Depriving the body and nourishing the soul through meditation, spirit walks and the likes is an old tradition of sajes, prophets and wise men. There is an incredible draw and appeal to the desert that brings in travelers from around the world, but just what features make the desert so distinct? Monsoon season is one of the most photographed seasons of the desert due to the dramatic lighting and color that black clouds and bright sunlight create over the desert landscape. Medium sized desert mammals include the ringtail cat, jackrabbit and desert tortoise, while large sized desert mammals include the coyote, antelope, bobcat and mountain lion. Historically, meditation in the desert has been a test of sorts, either a test of survival, of inner strength or of character. This allows the free flow of ideas and revelations to the person meditating, making them relaxed and open to possibilities. Meditation is both a sensory and a mental process, and has been found to possess an incredible amount of healing. Because the primary goal of meditation is to silence the flow of thoughts, it has been found to be incredibly stress-reducing when practiced regularly.
Other natural areas can be popular destinations for hikers, campers and outdoor enthusiasts, but because the desert is a more harsh natural environment, fewer animals, people and even forms of vegetation are found there. Jesus went into the desert willingly in order to grapple with his demons, quite literally, as the biblical telling states that Satan himself confronted Jesus while he was in the desert and attempted to win him over. This is obviously a different tradition from the prophets and monks of past centuries, but a connection is still drawn. This is a very high level of energy work and is the equivalent of going from kindergarten directly into high school. When we ingest food for the soul instead of food for the body, we become more in touch with our truest self. However, if one can properly equip themselves to deal with the hardships of the desert, immersing one’s self within it for the purpose of self discovery can be highly rewarding.
Knowing how to end negative thought patterns and replace them with stillness of the mind is more than meditation; it is a life skill. The desert is a place of widespread silence; ideal conditions for moving the self far from the reality of the manmade world and back to the reality of the natural world. Jon Krakauer’s novel subject Chris McCandless is also a somewhat well-known desert dwelling individual who left a life of priviledge to live rootlessly on the road of North America entirely for spiritual, soulful reasons. It is desirable to spend time in the desert meditating in order to heal addiction, mental unhealthiness and other similar afflictions.
Therefore, the philosophy of depriving the body in order to engage the spirit naturally goes hand in hand with the environment of the desert.
There are even substance abuse recovery centers and spas located in the deserts of the Southwest United States which operate under these philosophies.

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Comments »

  1. KISA — 16.07.2014 at 23:58:34 Often perceived consequence of the performed mindfulness have.
  2. 666_SaTaNa_666 — 16.07.2014 at 19:27:15 Back ache up to now mentally labeling the actions anymore (so no need to recite, ?�lifting.
  3. 889 — 16.07.2014 at 13:56:42 And by getting educated in Buddhist life, from inside out yoga and Jewish Spirituality.