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admin | monk seal habits | 15.08.2015
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Meditation could make you more intelligent as it boosts the size of your brain, new research claims. For thousands of years, Buddhists, hippies and spiritualists have claimed that the mental discipline promises a higher state of consciousness. I just tried an ancient Buddhist insight meditation technique that I’ve not used in many years. The Buddhist insight medtiation technique t is about learning to see clearly with the mind.
This Buddhist insight meditation technique (also called Samatha-Vipassana meditation) is about developing Samatha (calmness of mind) by focussing the mind, and developing insight (Vipassana) through reflection. You may find that holding your chin a little downwards will help to elongate the spine and to create focus of mind. A body scan meditation involves focussing your attention on one part of your body and then moving onwards until you have been mindful of the entire body. Having completed the body scan meditation it is now time to meditate on the breath (anapansati meditation). While focussing on your breath, make sure that your breathing is relaxed, deep and slow, that you are breathing down into your abdomen and that your breath is flowing lightly. We have now practiced both body scan meditation and breathing meditation, and are about halfway through this Buddhist insight medtiation technique. Having practiced sitting, standing and walking it is time to practice the Buddhist insight medtiation technique while lying down. Enter your email address to subscribe to this blog page and receive notifications of new posts by email. While I was doing my sitting meditation monthly challenge Alex Bowe (blog) and Sam Alexander (blog) asked an interesting question:Do you meditate with your eyes open or with eyes closed?In my specific case, I do eyes open fixed around one meter ahead of me, this comes from Taisen Deshimaru's Questions to a Zen Master. Many people who undergo treatment for addiction will relapse and begin using drugs again soon after their therapy ends, but a new study suggests that meditation techniques may help prevent such relapses.
In the study, 286 people who had been treated for substance abuse were assigned to receive one of three therapies after their initial treatment: a program that involved only group discussions, a "relapse- prevention" therapy that involved learning to avoid situations where they might be tempted to use drugs, and a mindfulness-based program that involved meditation sessions to improve self-awareness.
Six months later, participants in the both the relapse prevention and mindfulness group had a reduced risk of relapsing to using drugs or heavy drinking compared with participants in the group discussions group. And after one year, participants in the mindfulness group reported fewer days of drug use, and were at reduced risk of heavy drinking compared with those in the relapse prevention group. The researchers emphasized that mindfulness-based programs are not intended to replace standard programs for preventing drug relapse. More research is needed to identify which groups of people benefit most from the approach, Bowen said. About 40 to 60 percent of people who undergo addiction treatment relapse within one year after their treatment ends, the researchers said. Although 12-step and traditional relapse-prevention programs have value in preventing relapse, "we still have a lot of work to do," Bowen said.


Mindfulness-based relapse prevention, a program developed by Bowen and colleagues, is essentially a "training in awareness," Bowen said.
In this program, each session is about two hours, with 30 minutes of guided meditation followed by discussions about what people experienced during meditation and how it relates to addiction or relapse, Bowen said.
The mindfulness program may work to prevent relapse in part because it makes people more aware of what happens when they have cravings.
The program also teaches people how to "be with" or accept uncomfortable feelings, such as cravings, rather than fight them, Bowen said.
Emotional problems, such as feelings of numbness with depression, can be a reason people turn to drugs, he said. The mindfulness program helps teach people to "tolerate feelings of emotional distress, so when they feel like they're going to use [drugs], they don’t," Krakowe said.
Krakower noted that mindfulness meditation programs have already been shown to be useful for depression. Future studies are needed to examine the effectiveness of the therapy for substance abuse over longer periods, Krakower said.
Samatha often involves sitting or walking meditation, which is why this guide focuses on those poses.
You do not need to force the reflection, or the insight, it will occur naturally by itself as you practice the technique.
This meditation heightens the body mind connection, develops mindfulness and helps you to be more present.
To begin to do so, focus your mind on your breath as it moves in and out of the space between your lips and mouth.
Try not to dwell on your thoughts or to attach to them, simply observe them and continue focussing on your breathing.
Stand still and focus on the sensation of standing, then repeat the process back to the other end of the path.
For this you should lie straight, with one arm helping to support the head.  While in this position, conduct a body scan, just as we did with the Sitting. Now let me just ask a quick question: would you like to learn all meditation techniques in one simple to follow guide? From authors to spiritual gurus, I've been blessed to have many truly inspirational figures in my life. You will begin your journey with just one minute of meditation on your first day, gradually increasing into a 21-minute daily practice.
This result suggests that the mindfulness-based program may have a more enduring effect, the researchers said. It's a tough problem," said study researcher Sarah Bowen, an assistant professor at the University of Washington's department of psychiatry and behavioral sciences. The meditation sessions are intended to bring heightened attention to things that patients usually ignore, such as how it feels to eat a bite of food, or other bodily sensations, as well as thoughts and feelings. In this way, people learn skills that they can apply to their everyday lives, and not just situations in which they feel tempted, which is usually the focus of other prevention programs, she said.


But at the very least, it seems that the program can be helpful for people with emotional dysregulation, which is the majority of the substance abuse population, Krakower said.
When you practice the Buddhist insight medtiation technique you gain a deeper understanding of things, of yourself, of others, and of life in general.
Make sure you are somewhere comfortable and free from distractions and that you are sitting with good posture. Sit with good posture and a straight back (you will find it helpful to have a high quality meditation cushion).
The aim of Buddhist Insight Meditation is not to enter a trance, it is simply to observe the nature of the mind. This may seem like a big commitment, but actually, once you learn the process it does not take long. Great for those interested in starting small and growing into a regular meditation experience. Keeping your eyes open will prevent that quite effectively, at least if you are not extremely tired.But Master Deshimaru adds a reason for closing our eyes, and it is related to occidental culture. The light should not be too bright nor too dark, the temperature of the room should be comfortable and the area should be tidy and free from clutter. If you are holding any tension in your feet then imagine breathing air into the tense spot and relaxing.
If this seems difficult you may wish to count your breaths, which helps you to concentrate. Stand with good posture with your arms at your sides and you hand clasped lightly either behind or in front of your body.
A complete Buddhist insight medtiation techniquen can be done in as little as half an hour and will be extremely rewarding. If so, you will find my new book Welcome To Silence: A Practical Guide To Mindfulness And Meditation an invaluable resource. Take a little time to make sure you are a) comfortable, b) still and c) sitting with good posture. Closing our eyes can shut down one channel of feelings and lets us concentrate in our breath. Alternatively, you may sit in lotus position (those new to lotus position will need to practice it first—it can feel uncomfortable until you get used to it).
If you follow the eyes closed path, try to meditate in a fresh room and not immediately after eating.The ultimate reason that made me decide for eyes open came from the wonderful (and long) Zen and the Brain, by James Austin (a neuro-scientist). What is then more natural than having your eyes open to let you carry this mindfulness throughout the day?It is not really important which way you follow: there is no wrong answer to this question as long as you sit and meditate.What is your stance? In addition to having better focus and control over their emotions, many people who meditate regularly have reduced levels of stress and bolstered immune systems".



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Comments »

  1. AAA — 15.08.2015 at 19:51:21 Dedicated and calculated time of your life.....however nothing is impossible and your noticing.
  2. Dont_Danger — 15.08.2015 at 22:45:40 Overview?article, Mindfulness Helps You Turn out to be a Higher Chief that.
  3. killer457 — 15.08.2015 at 15:29:18 After 50 years of my age in an ashram (preferably a free develop a peaceable mind.