Meditation classes in new jersey,how to help overcome depression,declutter your life youtube - Easy Way

admin | next action todoist | 26.04.2015
Well, if you are like this furry sibling of ours and are struggling to control that monkey mind then perhaps it is time you tried one of my meditation classes.
The highest purpose of meditation is to take your awareness from an external state of mind and go within yourself to experience the Self (God in the aspect of timeless, formless and spaceless known as Parasiva in the Hindu faith). I conduct meditation classes in New York City and also in various places around the US, Caribbean and Australia. The spiritual adventures that I conduct a few times a year are wonderful opportunities for personal growth and self discovery.
Join me in a series of four meditation classes structured to help you begin a meditation practice. For more information or to register for these introduction to meditation classes, click here. Join me in a series of four meditation classes structured to strengthen your meditation practice. Weekly drop-in meditation classes offer the chance to learn how to make our mind calm and peaceful. Meditation offers an opportunity to change the way we react to people and difficult situations in our life.
In these classes, we learn meditations to unwind and relax, develop stronger concentration and to settle our busy minds.
Our classes and workshops combine simple, effective meditation techniques and ancient spiritual wisdom for the modern world.
Learn simple, powerful meditation techniques and ancient spiritual wisdom for the modern world.
If you don’t see a class that fits with your schedule, please use our contact form and select the boroughs you are interested in.
You are warmly invited to our 7th annual Festival of Meditation and Spirituality in Manhattan! By doing so, we find lasting peace and happiness and learn how to effectively solve our life-problems and realize our highest aspirations. Our meditation classes are given by members of the Sri Chinmoy Centre – people drawn from many different walks of life who share a common interest in meditation. All of our classes, concerts and other events are inspired by meditation Master Sri Chinmoy, who devoted his life to making meditation as widely known and practiced as possible. Breathing techniques – how to use calming breath to put out the fire of emotions and thoughts. Mantra – how to properly use the repetition of spiritually resonant phrases to calm the mind.
Heart meditation – focusing on the heart center, the safest and most effective energy center (chakra). Visualization techniques – guided meditations to invoke a peaceful and expanding inner landscape. Illumining life habits – we are often painfully unaware of our own destructive habits and tendencies that continually bring unrest into our lives.
Meditation: Man-Perfection in God-Satisfaction is presented with the simplicity and clarity that is the hallmark of Sri Chinmoy’s writings.
Flute Music for Meditation: These solo flute compositions were played by Sri Chinmoy during a high state of meditation. Many people are scared of meditation, because they first of all are not really sure how to do it.
You will learn a set of energy tools, a very effective system to manage your life force energy, connect with your inner wisdom and align with Universal energies for a happier, healthier and more fulfilling life. It’s also a fantastic way to enjoy the support of like minded people and have a great time, whilst releasing stress, and tuning into your infinite wisdom.
The meditation classes are based on the ancient wisdom of Medical and Spiritual Qi Gong combined with energy exercises.
Clothing: Please wear loose, comfortable trousers and top and bring something warm to wear during the break and relaxation.

Parking on the street in front of the building or on Crabtree Road at The Chatolic Church’s car park. As an energy healer and teacher my mission is to enable my clients and students to not only raise their energy vibrations, but also help them to learn an extremely powerful energy tool a self-healing art that is available for them any time, anywhere to enable them to improve the quality of their life, by becoming healthier, emotionally more balanced and full of energy.
These classes are set up as warm, respectful and fun places of exploration for self discovery and meditation. The first half of the class involves learning a spiritual tool that when applied consistently each day can bring about a positive change in your life. Mindfulness and meditation can help you improve your health, manage your emotions, boost your happiness, and cultivate more kindness.If you are new to meditation, you will enjoy the simplicity, gentleness, and kindness that Leo shares in each of our programs.
Mindfulness meditation can help you improve your health, manage your emotions, boost your happiness, and cultivate more kindness in your life. In this 5-week meditation series, you'll about the many benefits of mindfulness. With the guidance of expert teacher Leo Aristimuno, you'll learn how to meditate easily in a supportive group setting. Each session, you will experience soothing meditations that will leave you feeling refreshed, peaceful, and awakened. Most importantly, you'll know how to tap into your inner peace any time you wish to do so, so you can enjoy the benefits of meditation in your daily life. Individual Sessions are perfect for anyone who wants individual instruction on the techniques, a deeper personal practice, or the personalized guidance to address specific personal issues. Also great for couples or parents who want to introduce their children to the benefits of meditation.
With this option, you'll receive great coaching support so you can experience results as you apply the great tools from the program in your daily life. Discover how to nurture yourself so you can nurture your children with a peaceful mind and loving heart.
Learn how mindfulness can help you become free of the stress and anxiety behind the challenges of parenting. In this course, you'll experience soothing meditations and learn breathing, relaxation, and practical techniques to bring more peace and pleasure into your life. These simple practices will help you manage your emotions, improve your health, and inspire you to parent with more patience, presence, and love.
You'll finish each session feeling relaxed, refreshed, and ready to return to the joys of parenting.
The course is a great opportunity to experience meditation in a supportive group setting with other parents who are also navigating the challenges - and the precious moments - of family life. Clipping is a handy way to collect and organize the most important slides from a presentation. All of our meditation courses are entirely free throughout at Sri Chinmoy's personal request. Each of our introductory course options normally feature between 4-6 sessions and cover a carefully structured and progressive series of guided meditations. Each complete course introduces a broad range of techniques, enabling each person to become acquainted with several different approaches to meditation and to explore their preferred method of practise.
Exercise: The heart chakra – a guided meditation in the spiritual heart centre to bypass the restless mind! Once you have completed an introductory course you are most welcome to join our free continuation programme. Regular one and two day workshops are offered through the Sri Chinmoy Centre Meditation Course programme. The New Zealand Sri Chinmoy Centres offer free meditation classes in various cities throughout the country. Enter your email address to follow this blog and receive notifications of new posts by email. The next class is this Friday In New York City from 7pm to 8pm at Serenity Center on 37th St between Park and Lex.
Each hour long class will comprise of breathing exercises, instructions on meditation and a guided meditation.

Each hour long class comprises of 20-minutes of instruction and breathing exercises, followed by a 40-minute guided meditation.
By training in meditation we will learn to develop inner peace, giving us the ability to stay happy and positive all the time, even in the most difficult circumstances. Methods for awareness and transformation of bad habits are shared, as well as secrets for maneuvering through a challenging contemporary lifestyle. This book will take you from the beginning stages of concentration and meditation, through the advanced practice of contemplation. Herein lies the love, power, wisdom, peace and freedom that can be discovered by listening to his music.
You can pay by card online by using one of the above links (class card or drop in session) or by cash upon arrival. I started my healing career in the UK as a Reiki practitioner, when I established my business in holistic healing in 2010. The Center offers meditation classes, Buddhist study programs, retreats, and special courses.
You'll learn a simple but highly effective and systematic meditation technique that takes you within yourself and brings you back out. If you are keen to learn about meditation and to make a change in your life that you can sustain, you'll enjoy these classes. Our focus here is on teaching the essential steps to establishing a successful home practise.
Our Centre musicians often join us for this session and perform a number of live mantric song–chants during our meditation.
This normally offers two evenings per week of guided meditations and discussion points and focuses more specifically on deepening your meditation practise.
One of the most popular of these is our Seven Secrets of Meditation course which introduces what we believe are the seven key principles in any successful personal practise.
These classes will provide you with the necessary tools to help you begin and establish a consistent meditation practice.
Those of you who have attended previous workshops or classes will find this highly beneficial.
Using simple yet profound techniques, discover how to feel happy and have a positive outlook by gaining more control of your mind through meditation. Energy exercises, guided visualisations, meditations have been part of my daily routine  ever since.
The steps for the meditation including the goal is clearly outlined allowing everyone to easily follow even if you are a beginner. We will also introduce in more depth the teachings of Sri Chinmoy which are filled with much practical advice on how to develop and maintain a strong and blossoming spiritual life while living in our busy modern world. If you are not they will be in charge of you as is clearly visible in many people these days.
As you look after your physical body in many different ways you must look after your energy body too. I started practising an internal martial art, called Bagua in 2013 and when I further expanded my knowledge on energy healing I came across Qi Gong and I fell in love with it. That said, beginners are also welcome to attend (and may e-mail to inquire about introductory classes scheduled at other times). Basically what you do, when you meditate  is you are plugging into the Universal Power Station and start downloading energy updates. Everyone has different energies, and a different way of sensing the world.

Contemplative meditation buddhism
Spiritual self healing techniques

Comments »

  1. GUNESHLILI — 26.04.2015 at 20:36:54 Why the monastic kind these.
  2. dinamshica — 26.04.2015 at 16:15:37 TV, I will share with you three very quick mindfulness workout have been present.
  3. RADIK — 26.04.2015 at 17:12:50 Become clear to me why the requested to carry on the Heart's work ??Wayne Coger retreat particularly focused.