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admin | frugal living tips and ideas | 02.01.2016
These weekly classes include guided meditations & teachings that are suitable for both beginners and more experienced meditators.
Enjoy a guided meditation and inspirational talk, followed by traditional prayers for developing inner and outer peace.
Learn simple and practical methods to improve the quality of your life and develop inner peace. Aoife has been practising Mindfulness Meditation for 6 years now and has completed a Post Graduate Certificate in Mindfulness Studies at the University of Aberdeen. Yoga Meditation is the art and science of systematically observing, accepting, understanding, and training each of the levels of our being.,such that we may coordinate and integrate those aspects of ourselves and dwell in the direct experience of the center of consciousness. Well, if you are like this furry sibling of ours and are struggling to control that monkey mind then perhaps it is time you tried one of my meditation classes.
The highest purpose of meditation is to take your awareness from an external state of mind and go within yourself to experience the Self (God in the aspect of timeless, formless and spaceless known as Parasiva in the Hindu faith).
I conduct meditation classes in New York City and also in various places around the US, Caribbean and Australia.

The spiritual adventures that I conduct a few times a year are wonderful opportunities for personal growth and self discovery.
Join me in a series of four meditation classes structured to help you begin a meditation practice.
For more information or to register for these introduction to meditation classes, click here. Join me in a series of four meditation classes structured to strengthen your meditation practice. The next class is this Friday In New York City from 7pm to 8pm at Serenity Center on 37th St between Park and Lex.
Each hour long class will comprise of breathing exercises, instructions on meditation and a guided meditation. Each hour long class comprises of 20-minutes of instruction and breathing exercises, followed by a 40-minute guided meditation. In these 2 hour sessions over 2 days, you’ll learn techniques and be guided to uncover what is holding you back from fully appreciating your great nature.

These classes will provide you with the necessary tools to help you begin and establish a consistent meditation practice. Those of you who have attended previous workshops or classes will find this highly beneficial. If you are not they will be in charge of you as is clearly visible in many people these days.
That said, beginners are also welcome to attend (and may e-mail to inquire about introductory classes scheduled at other times).

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