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I created this healing meditation so that you can journey to the Angels as often as you like in safety and comfort at the times and places of your choosing.
As you imagine yourself being drawn to the heavens by healing light you will arrive to find that you are surrounded by golden beings. This gentle Sleep guided meditation has been created to help the listener obtain a good night's sleep. I have just listened to this CD for the third time and it's true - it does get more powerful every time I listen to it. As you begin gentle deep breathing I will say a prayer on your behalf where I ask the Great Spirit to keep you safe and protected for the duration of the meditation. As they open one by one like the soft petals of a flower unfolding they will start to absorb the surrounding healing energy. As they step through the mist you will know them to be Angels that have come to administer healing to your mind, body & spirit. Each time I listen to it I feel many hands gently working on areas of tension and pain in my body.

I have been producing guided meditations for a number of years now and have been pleasantly surprised by the number of people who tell me that they use my meditations to help them get to sleep at night. Suddenly (and without any conscious effort on my part) my jaw suddenly relaxed - which may not sound much to some people but for me is frankly miraculous as it is usually rigid with tension. Lotus Visual – Gently release stress into the lotus during this relaxing guided visualization that invites you to let go and feel calm.
I feel able to relax and let go of all tension, worries and any emotional 'baggage' I have picked up and carried with me during my day. So, I have produced a guided meditation specifically written to help the listener to sleep - it seemed like the natural thing to do.
I felt - and can continue to feel - a gentle healing energy dissolving away my stress and the tension it causes. The music, the voice and imagery are just perfect for me and this CD is bound to become a firm favourite for me. Deborah has a very calm and soothing voice and when combined with the beautiful music it is a perfect combination to help you relax.

Her guided meditation teaches you visualizations that you can not only do with her but you can do at anytime when you are feeling stressed or full of anxiety. I learned that just listening to it relaxes me so much that I began listening to the album in bed as I was trying to fall asleep and it works beautifully. I now am able to use this album instead of the medication that I was having to take to fall asleep.
I downloaded it to my ipod and now listen to it at my desk at work when I am able to and it really helps to keep my anxiety in check.

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  1. RAMZES — 19.10.2014 at 23:11:10 Prayer, ritual, and mystical teachings, permits.
  2. PLAGIAT_EMINEM — 19.10.2014 at 12:44:18 That they have skilled more.
  3. Adrenalin — 19.10.2014 at 15:44:51 Meditate Zen Life & Meditation Heart has guide you in direction of a highly relaxed.
  4. Krowka — 19.10.2014 at 14:27:56 And from the Tucson examples of those are:?Samatha (Buddhist.