Meditation and the brain article,starting barefoot running program,manifesting what you want in life - Try Out

admin | starting exercise program | 22.01.2015
Today we’re going to look at the self-development side of English, exploring the different ways in which the practice of MEDITATION can help you improve your English. I’m also going to provide some resources for people interested in learning more about meditation. Before we talk about more English and meditation, it’s important to give a general overview of what meditation is. Sitting down in a quiet place (for optimal energy flow, cross your legs, but that isn’t always necessary.
Focusing your attention on your normal breath, a mantra, prayer, or even a candle or some other physical object.
A psycho-technology that is scientifically proven to dramatically improve mental functioning and psychological development.
If you’re interested in learning more about the specific technique, you can find more information at the bottom on what it is, how to do it, and other articles on meditation and language learning. When you first start meditating, one of your first realizations is that you have difficulty concentrating. The first skill you develop with meditation is concentration, and this will gradually calm the many conflicting voices and help you remain present and focus on what’s happening around you. This is extremely important for speaking and listening to people in English and for the next advantage, a strong memory.
I have one student that was so spacey and fairly inconsistent with her English, sometimes speaking well, and sometimes really having difficulty. The English learners who benefit the most in this way usually have a problem with attention, and the byproduct of that is a poor memory. This is great for every area of life, but if you apply it to English, you no longer feel constrained or scared to speak. As an English teacher, one of the biggest barriers I see (especially in women) is that people are controlled by their fears. Because you choose to sit down and look at your mind, you start to understand how it works, and over the weeks, months, and years, you will experience immense growth in your ability to understand your mental processes, and those of other people too. In the meantime, it would be really cool to see you participate with thousands of others in the Real Life English International Community. I attribute a lot of the success I’ve attained in other areas of my life to all of the meditation I did when I was younger.
Meditation especially helps with your ability to stay focused while trying to understand someone speaking a foreign language. An Irish Mindfulness Practice blog: More balance, less stress, better living, greater health. Meditation appears to be a powerful mental exercise with the potential to change the physical structure of the brain at large. There is a lot of anecdotal evidence where  people say that meditation helps them feel more relaxed, peaceful, and focused.
Two years ago, the research team, led by Eileen Luders,  visiting assistant professor at the UCLA Laboratory of Neuro Imaging,  found that specific regions in the brains of long-term meditators were larger and had more gray matter than the brains of individuals in a control group.


Luders used a new type of brain imaging known as diffusion tensor imaging, ( DTI),  that allows insights into the structural connectivity of the brain. It is, of course possible, that the brains of meditators were already different to begin with, even before they started practice. Enter your email address to follow this blog and receive notifications of new posts by email. They noticed thickening in some areas of the participantsa€™ brains after only eight weeks of meditation.
This research was funded by the National Center for Complementary and Alternative Medicine of the NIH. The amygdala is the part of the brain that helps the body deal with anxiety andA stress,A and it also controls the a€?fight or flighta€? mechanism.
The hippocampus, which showed increase in gray-matter density, is the braina€™s area that controls learning, memory, self-awareness, introspection and compassion.
It has been concluded thatA meditationA can indeed build brain cells, increase gray matter and allow the brain to have a slower response to stress, while at the same time providing better learning, concentration and memory. Previous Post10 Breathtaking Places That Prove Our World Is Seriously MagicalNext PostWhat Happens To Our Body When We Suppress Our Emotions?
If you think of your brain as the hardware, and the mind as the software, it’s as if you’re running a super sophisticated program that actually changes the hardware. They don’t speak fluently because the program (English) is currently too heavy, and their brain just can’t work fast enough.
There are many techniques, and although I’m not a meditation instructor, I’ve been practicing almost every day for 7 years.
Improved Concentration: Meditation helps you develop a razor sharp concentration for whatever you’re doing. Your mind is full of thoughts about the past and future, desires and fears, things you’re excited and worried about. Improved Memory: With increased concentration, and other aspects of improved mental functioning that meditation brings, you will drastically improve your memory. Her mental software was functioning so much better, and she didn’t have to think nearly as much about the words she was about to say. These are people who have a natural inclination to be “spacey” (very distracted).  They space out (think about other things, daydream), they get distracted really easily, and this does not help your English. Improved Self-Confidence: With consistent meditation, you develop the capacity to observe your thoughts and emotions, and with time you learn to stop reacting to them. Improved Self-Awareness: A final area where meditators improve their English is their own self-awareness. He has lived and taught English in Mexico, Colombia, and currently lives and teaches in Belo Horizonte, Brazil. However, it is good to find clinical research which backs up some of this evidence with studies on physical changes to the brain. They found that the differences between meditators and controls are not confined to a particular core region of the brain but involve large-scale networks that include the frontal, temporal, parietal and occipital lobes and the anterior corpus callosum, as well as limbic structures and the brain stem.


However, the fact that 100% of the trial group showed the same characteristics suggests that it is statistically unlikely that this condition was an antecedent fact. This is an Irish Mindfulness Practice Blog containing quotes and reflections to support mindfulness meditation practice. The researchers used magnetic imaging (MRI), and found that meditation produced physiological changes in the braina€™s gray matter.
This research was published in 2011 and it was the first documented proof that meditation can cause physical changes to the brain. The participants had magnetic resonance imaging scans (MRI) of their brains taken two weeks before the beginning of the trial, and then again at the end of the eight-week program. The MRI scans showed decreased gray matter in the amygdala and increased gray matter in the hippocampus. The shrinking of the amygdala indicated a decreased stress response of the body, due to the feeling of relaxation and the reduced stress that were reported by the participants in the study. And this pre-frontal cortex is the part of the brain that makes decisions and is in charge of concentration and awareness.
Actually, both the hardware and the software become more sophisticated, faster, stronger, and less problematic.
With meditation, you’ll be able to learn more and express yourself better because you’ll be more present and your thinking more focused. With this attitude, confidence will quickly grow, and you will stop listening to the voice of fear. For signing up, you get the first two chapters of our popular new e-book “101 Words You’ll Never Learn in School” for free. I posted recently on the ongoing work of Sara Lazar and her lab at Harvard who have documented changes in the brain’s gray matter after just the 8 weeks of mindfulness meditation in the MBSR Course. They looked at 27 active meditation practitioners, men and women,  (average age 52), who were matched by age and sex with 27 non-meditators.   The meditators had been practicing  for a number of years, anywhere between 5 to 46. It is possible that actively meditating, especially over a long period of time, can induce changes on a micro-anatomical level. Indeed,  Luders work suggests that meditation acts as a type of mental fitness, causing alterations to the structure as well as the functioning of the brain, and slowing down the aging decay that occurs there. During the trial, the participants listened to audio recordings of guided meditation for an average of 27 minutes a day.
There was also a control group that also had brain imaging (MRI), but did not listen to the audio-recordedA meditationA guides.
Now a new study has been published in UCLA which suggests that people who meditate  have stronger connections between brain regions and show less age-related brain atrophy. There’s nothing better you could do to improve your life and improve your English at the same time.



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Comments »

  1. dinamshica — 22.01.2015 at 12:25:20 Music for meditation that you will i actually really.
  2. SEKS_MONYAK — 22.01.2015 at 20:33:16 Suggests that mindfulness meditation ??a thoughts-calming extra, i would.