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Instead of breathing deeply and forgetting about my day, I was too busy thinking about my to-do list or what to cook for dinner. The debts were piling up, creditors began calling and I would lie awake at night worried sick about how to pay my bills. As a student of self improvement for many years I turned to soothing music, hypnosis techniques, NLP and every type of subliminal under the sun but they only offered temporary relief from my insomnia.
I even tried exercising in the evenings so that I could flop exhausted into bed, but nothing could help me calm my mind and control my thoughts. Let’s take a closer look at meditation and how meditating for a just a few minutes a day can help you rewire your brain for success and bring you a whole host of other benefits too.
Meditation originated in India thousands of years ago as a system of physical, mental and spiritual exercises. Although there are many different forms of meditation, the goal of all of them is to slow your thoughts down and create mental stillness by focusing your attention within. It is also the secret to success for many successful entrepreneurs as well as famous personalities and celebrities such as Oprah Winfrey, Russell Simmons, Ellen DeGeneres, Will Smith and Clint Eastwood. Meditation is a simple activity that can be practiced by anyone at anytime.  You don’t need to sit in a special posture for hours or chant foreign-sounding words. Simply sitting in a chair and quietening your mind for a few minutes a day can help you experience many of the benefits that you’ve heard people rave about. In the image above you can see the impact of just one 20-minute meditation session on your brain.
On the left there is lots of beta-wave activity, marked by the bright pinks and yellows, which indicates that the brain is actively processing information. The summary below explains why calming your brain is so powerful and how different parts of your brain respond to meditation.
This is the most highly evolved part of the brain, responsible for reasoning, planning, emotions and self-conscious awareness.
This part of the brain processes sensory information about the surrounding world, orienting you in time and space. The gatekeeper for the senses, this organ focuses your attention by funneling some sensory data deeper into the brain and stopping other signals in their tracks.
As the brain’s sentry, this structure receives incoming stimuli and puts the brain on alert, ready to respond. In brief, by relaxing the brain through meditation you reduce external stimuli and create mental space for new ideas, intuition, inspiration and creativity to emerge. But in addition to helping you mold your brain to be more successful, there are also a ton of health benefits – physical, emotional and mental that can be gained from regular meditation. Take a look at this infographic, which neatly summarizes the many health benefits of regular meditation.
If you want to be more successful but don’t know how to break the patterns that are holding you back or move to the next level of success, then I strongly recommend you give meditation a go.
You may not be able to escape your hectic work schedule or eliminate your responsibilities but meditation can help you reduce stress, develop a calmer mind and gain more clarity and focus.
One of the best ways I have come across to start meditating or to help you deepen your meditation practice is Soul Power Meditation.
Affiliate Disclosure: My credibility is extremely important to me, therefore I only endorse products and services I have personally purchased and used. Until we reach age of 4 during the normal state of eyes open, awake and alert our brains were functioning in the delta state, with brain waves function at less than 4 Hz. From age of 4 to 7, during the normal state of eyes open, awake and alert our brains were primarily operating in theta state, with brain waves functioning mainly between between 4 to 7 Hz.
From the ages 7 until we reached our puberty, during the normal state of eyes open, awake and alert our brains were mainly operating in the alpha state of 7 to 14 Hz.
Since puberty during the normal state of eyes open, awake and alert our brain operates in the beta state, 14 to 21 Hz during the normal state of eyes open, awake and alert.
Thanks Nalliah for such an in-depth comment, there is a lot here about brain function that I wasn’t aware of. I especially like the How Meditation affects your Brain part of the post – we are so lucky that we live in a time when these things can be measured and studied. Get mindset & marketing tips direct to your inbox to help you grow your business online.

Contrary to what some may believe, meditation is much more than a religious practice, in fact it has many benefits for a person’s emotional and physical health.
It has been shown that when you meditate at least 11 hours per month you’ll see increased cognitive performance and greatly increased mood because it increases white matter around the anterior cingulate cortex, which controls mood; among other things, it helps lower levels of anxiety, anger, fatigue, and depression.
It was proved by scientific analysis that people who meditate reduce their levels of stress, therefore their results after phototherapy during psoriasis treatment were measurably better than those who didn’t meditate. Meditation can reduce cholesterol levels, lower blood pressure, and reduce risk of cardiovascular disease including angina pectoris and carotid atherosclerosis. Meditation can improve pulmonary function, decrease respiratory rate, decrease number of asthma attacks, and lower pulse rate, reducing need for inhalers; this may be caused by the increased amount of endorphin activity, airway muscle dynamics, and improved balance in the autonomic nervous system meditation provides. Meditation reduces stress and helps people cope with cravings while increasing mindfulness.
Meditation helps you control cravings, stops you from stress-eating, and can lead to significant weight loss over time. Meditation may lower the activity in the default mod network, known for causing the buildup of beta amyloid plaques in Alzheimer’s disease. Researchers have known for a while that those who meditate regularly for a long period of time have increased cognitive ability, including increased brain connectivity and better fluid intelligence. Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation.
To select multiple slides, click a slide, and then press and hold CTRL while you click the other slides. On the Design tab, in the Background group, click Background Styles, and then click Format Background. IT’S A SEATED MEDITATION TECHNIQUE THAT FOCUSES ATTENTION ON BEATING,SOCIETY SENSATIONS AND MENTAL RELAXATION. WHAT MAXES MINDFULNESS UNIQUE FROM OTHER FORMS OF MEDITATION IS THAT THE PRIMARY FOCUS IS ON ONE’S CURRENT PHYSICAL STATE. Mindfulness inclves six neuropsychological processes that lead to a person’s meditative stateof self-awareness. In addition to reducing stress and boosting relaxation, research suggests mindfulness can lower stress-reduced inflamation which contributes to many physical elements.
We hear it all the time: Meditation can improve our creative thinking, our energy, stress levels and even our success. Studies show that meditation is associated with improvement in a variety of psychological areas, including stress, anxiety, addiction, depression, eating disorders and cognitive function, among others.
This story appears in Issue 47 of our weekly iPad magazine, Huffington, in the iTunes App store, available Friday, May 3. Quite literally, sustained meditation leads to something called neuroplasticity, which is defined as the brain's ability to change, structurally and functionally, on the basis of environmental input. For much of the last century, scientists believed that the brain essentially stopped changing after adulthood. But research by University of Wisconsin neuroscientist Richard Davidson has shown that experienced meditators exhibit high levels of gamma wave activity and display an ability -- continuing after the meditation session has attended -- to not get stuck on a particular stimulus.
Scientific Research has shown Meditation is beneficial for a wide range of medical conditions ranging from Insomnia through to Heart Disease. Meditation can be used in the role of health prevention as well as helping in the recovery from illness.
Meditation can help balance the emotions and reduce stress, which are major contributory factors in the onset of illness. On a physiological level Meditation strengthens the immune system and balances the nervous and hormonal systems.
The course takes place over 3 hours which can be one consecutively, or in one hour sessions over 3 weeks. We offer private sessions in order to focus on a particular medical condition or you can join a Simply Meditation class which covers general Meditation and Health issues. Anyone who has done the Meditation Courses on this website can come to weekly meditation sessions free of charge. It got so bad that I finally gave up and convinced myself that meditation just wasn’t for me.
I had a mountain of things to do each day and was under pressure to make money quickly before my meager savings ran out.

By taking me through a simple guided meditation I was able to slow down my thoughts and reduce my feelings of anxiety for the first time in weeks. It has enabled me grow my business to levels I only dreamed of, helped me become more productive, enjoy better, more enriching relationships with others, feel happier and be more creative than ever before.
It may surprise you to discover that there is considerable scientific research that proves that regular meditation can change the way your brain actually works.
It is practiced by millions of ordinary men and women all around the world to help them find balance amidst the chaos of modern living.
In her excellent blog post for the Bufferapp Blog, Belle Beth Cooper explains that far from being imaginary, science can prove the definite effects that regular meditation has on the brain and they are truly remarkable. But this activity is dramatically reduced on the right as the brain slows down and relaxes.
This can help you rewire your brain for success by encouraging more positive, empowering thoughts.
They range from improved focus, happiness, enthusiasm for life, better self-control to improved productivity. This is a series of 14 high-quality guided meditations specially created by Sanjib for busy people like you and me.
They range from 1 minute to 60 minutes of simple guided meditations for self improvement and come in an MP3 downloadable format to make meditation as easy and convenient as possible. I’m a verified affiliate for these highly recommended Guided Meditation MP3 Downloads, which means I will receive a commission when you make a purchase via my link. Rest and a good night’s sleep is needed for our brains to function optimally Tehmina PS love your blog, loads of interesting nuggets!
Now we experience this level of brain wave activity during sleep and during states of fear when the body goes into a fight,-flight or freeze response, (hyper arousal, or the acute stress response). Meditation can help someone who might be at risk to avoid contracting the disease, or to better control symptoms. If you tend to get sick often or suffer from an autoimmune disease, this can be a great way to improve your life.
Use of this website and the information contained herein does not create a doctor-patient relationship.
To insert a picture from a file, click File, and then locate and double-click the picture that you want to insert.To paste a picture that you copied, click Clipboard. Hedy Kober, a neuroscientist who who studies the effects of mindfulness meditation, which she has practiced for 10 years, at her lab at Yale University. There's also research to suggest that meditation can reduce blood pressure, pain response, stress hormone levels and even cellular health.
The cells and neurons in the brain are constantly making new connections and disrupting old ones based on response to stimuli, a quality that researchers call experience-based neuroplasticity.
Equally balancing emotions and reducing stress can support someone in regaining their good health. This is a powerful level from which to initiate change and in this state, we only need mostly just one or couple of experiences of learning to change our behaviour.
To create significant change in our lives at this level takes extensive deal of time and effort.
Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.
She admitted during a TED Talk that she started meditating to deal with a break up, but found that it helped her handle stress and unpleasant feelings in all areas of her life. This affects the neural circuits of the brain, which in turn affects how we respond to situations.
It also affects the actual structure of our brains -- thickening some areas and making others less dense.

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