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admin | starting exercise program | 19.01.2015
If you do decide to set up a sacred space, pick somewhere that you can be alone and feel safe and secure.
Enter your email address to follow this blog and receive notifications of new posts by email. Our lives are more stressful than ever these days, and in the midst of work, chores, family life, and more work, it's easy to forget that we sometimes just need a bit of a breather.
We got Stephan Bodian, author of Meditation for Dummies and creator of the app Mindfulness Meditation, the most popular meditation app on iTunes, to give us a few tips. It's never too late to learn the basics and make an effort to de-stress your life a bit, so read on to learn how to meditate - the easy way.
When you first learn to meditate, you will encounter all kinds of struggles and frustrations. He renounced his family’s wealth and tried several spiritual paths, including asceticism, in his quest for spiritual growth.

You can create an alter, with some favorite crystals, a photo or statue of your deity, a candle, maybe some incense, and a few chosen treasures.
If you find yourself falling asleep during your meditation, you need to do something to keep yourself awake like getting up and splashing water on your face. Many people say that they don’t have time, energy, or the concentration required for meditation. We know it is good for us but we rationalize why it can’t fit into our busy schedule. He also demonstrated the benefits and importance of meditation, and many of his insights occurred as he meditated beneath the Bodhi tree.
After a few weeks, they start to make excuses and then stop meditating due to a lack of self-discipline.
This should be a place that is all yours to enjoy, private and secure and personal and beautiful.

It should welcome you and help you feel excited that you are taking consistent action steps towards raising your awareness, and strengthening your connection to the Divine.
If meditation is new to you, stick to it for 21 days to see if it is something you want to make as a daily part of your life. Whatever resonates with you is the perfect way to start, as you get more comfortable and see the benefits, you can add more time or change your routine.

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Comments »

  1. Brat_007 — 19.01.2015 at 15:22:27 For an intense meditation retreat discuss how to observe.
  2. SOSO — 19.01.2015 at 18:12:51 Were popularised by the Cursillo motion inspired by her visits to ayurvedic.