Meaning of confidence in hindi,successes of the league of nations,how to build up your daughters self esteem,how to gain muscle mass paleo diet - How to DIY

admin | next action todoist | 24.06.2015
As a woman working in a highly competitive industry, I find that when I am at my lowest, it is replicated in the results I get; how much training work I am bringing in, the positivity and results my clients and learners are receiving.
I recently recognised and was able to overcome extended depression that was invading my life – it started with the death of my Mom over 10 years ago.  I probably would have gotten through this sad time with my support circle firmly around me, however I moved to Australia not knowing anyone other than my husband to be. My story may be personal to me, but I am sure that many of you have experienced life’s’ changes and found yourself questioning and doubting yourself at some point. It is when the period of self-doubt and self-negativity continues for an extended time, that it starts to take over every area of your life and starts to impact on your ability to function at your peak. The ability to recognise through your self-awareness that you have a challenge around your self-confidence is vital to recovery and rolling forward.  And, to have close ones around you who love and have your best interests at heart, to give you gentle, loving and firm feedback when they see you self-sabotaging.
Marcus Buckingham, “arguably the business world’s most in-demand  management guru according to Business Week Magazine  and founder of Strengths-Based Leadership has done work around this and he has some cool stories to prove that focusing on your strengths is far more helpful than trying to kick a dead horse with your areas of weakness.
He says: The key to increasing team productivity, customer satisfaction and employee retention is to make sure that you and your team members have the chance to play to your strengths every day.
Sure, try to improve one or two things about your areas for improvement, but don’t spend all of your time here, it’s just wasteful! Once you have identified your strengths, it’s essential that you set in motion your goals.   I am always amazed how few people actually sit down, plan and write out their goals. It is very true why they say that only 2% of the world’s population are successful in becoming financially independent, even though 99% of us would love to be so… The 2% set specific, visionary goals that are quantitative. If you are going to change your life, you have to change the way you are doing things right now!


When you have a problem, rather than seeing it in the negative which causes our brain to shut-down its thinking capabilities and to go into “threat” or survival mode, its more useful to “re-frame the problem” into a context that we can work with. Read them out loud at least once a day, and the best time to do it would be just before you go down for the night because your brain will have a chance to mull over how it will achieve this for you while your body takes a rest…. Woman of Influence: how to increase your impact, power and influenceKerry Anne Cassidy Are you a Woman of Influence? Young businesswoman holding a marker and drawing circular structure diagram of personal growth on transparent screen. Beachbody Coach Guide – Everything You Need to Know About CoachingI signed up to be an Independent Beachbody coach in March 2012 with my mom. All of us have experienced knocks and bangs to our self-confidence at different times in our lives.  And, for the most part, we recover and bounce back. So often we tend to focus on our weaknesses and put in place plans and moves to improve these weaknesses.  Can you imagine focusing on what you are good at and figuring out why you are good at it and seeing how you can improve still further? Is it money, fame, health, community, or family? Define it today so we can work towards it.
Focus on your potential instead of your limitations — Stop comparing yourself to others! You want to have a mental picture so it will motivate you to work harder towards your Gateway Goal.
It does not matter if the blogger mom got her baby weight off in 4 weeks or some sales persons sales are out of the roof–what matters is what you can do and accomplish.


If you aren’t, McGinnis recommends sitting down and writing 2-3 positive statements a day.
Charles Garfield performed an experiment where a man came in and lifted his max chest press of 300 pounds. Not comparing ourselves, as well as working out, will help us maintain a positive body image.
The scientist then put him through relaxation and visualization exercises where he was to picture himself increasing the weight to 320 pounds.
We will never be able to harvest our whole true potential, but most people don’t even begin to push the envelope because it is uncomfortable. We can practice the same exercises by picking a regular time and place to picture an event occurring where we succeed. 4:13) or just something as simple as I am thankful for this day and my family, friends, body, etc.
We must include our senses into the picture to make it strong, and it should be realistic but a challenge.




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Comments »

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