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admin | starting exercise program | 17.01.2015
Our instructors provide guidance with meditations and contemplations relating to various needs and situations. Get to know what’s happeningFill the form to be on our list and be notified about upcoming events. Inspirational, positive, sometimes funny, quotes and short stories or articles by Doe Zantamata. This meditation can be done every morning, every evening, or anytime things get a little hectic and you can take a few quiet minutes to restore calmness inside.
Join us for a transformational weekend retreat conducted by Ali and Sasi, who is visiting from Thailand, in a full immersion into yogic and healing processes that will help you connect with your deeper self.


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Primordial Sound, practiced for thousands of years, is a tool for rediscovering body’s own inner intelligence.
Stress in daily life is unnatural, and meditation can help bring us back to our natural state. We intend to provide you the space to energize, rejuvenate, detoxify, and cleanse your mind, body and spirit.
Meditation uses individually selected sounds of nature called mantras to disconnect us from the activity of life.


This is a very unique opportunity for a healing experience and to learn skills to maintain your well-being. We are holding the residential retreat on a lake side property just 10 minutes outside of Islamabad. Our instructors have extensive training and are certified Primordial Sound Meditation Instructors.



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