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admin | starting exercise program | 24.01.2015
Saudi Arabia, like any other places in the world, is one country in which healthy lifestyle should continuously be encouraged.
Much as you wanted to opt for a proper, nutritious diet to become healthy, you need to be just as serious in engaging into physical activities and workouts.
While cardio exercise focuses on the heart and lungs, resistance training is done in order to build up and toughen the muscle tissues. Apart from keeping the body’s functionality and fitness, an active lifestyle and a healthy diet can decrease the possibilities of acquiring health problems such as diabetes, obesity, hypertension, and heart diseases. Since an active exercise requires energy, the body’s metabolism increases to sustain the needed energy. Continuous exercise and development of a dynamic living habits help in maintaining a favorable sleeping routine. With people getting busier on their daily tasks, getting physically active and fit is almost or actually forgotten.
Inactive lifestyle and improper eating habits result to accumulation of fat in various areas such as thighs, abdomen, buttocks, and arms.


However, an exercise should be composed of three training programs: cardiovascular training, resistance or strength training, and flexibility. Since endorphins and other opioid peptides increase during workouts, depression and stress are gradually removed and an improvement in mood and self-esteem is observed.
Also, workouts encourage the burning of excess fats in the body as well as building up of muscle tissues. Moreover, it also aids in reducing sleep disorders such as insomnia and broken sleeping patterns. The constant circulation of oxygen rich-blood in the brain helps reduce brain-bound free radicals and improves cognition and mental awareness. With all these benefits?, who would not want to get active? On the other hand, one cannot also claim living a healthy lifestyle if little or almost no time at all is spent on some physical activities. Apart from the fat build-up, sedentary living can also cause a number of unwanted health risks such as obesity, diabetes, and even cancer.
Ideally, an exercise program should include these three workout regime in order to ensure a holistic and balanced workout.


Resistance training is synonymous to weight lifting as this type of exercise involves the use of resistance bands, dumbbells, and machines. A healthy lifestyle, therefore, is a good balance of both. Living a healthy lifestyle is becoming physically fit and observing proper diet. To give your body a chance to fight these issues, exercise and healthy diet should be regularly practiced. Activities such as yoga and Pilates are great in developing your body’s flexibility and promoting relaxation.



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Comments »

  1. sevimli_oglan — 24.01.2015 at 20:54:18 Unplug, then plugging them into meditation Group With a retreat center positioned.
  2. RRRRRR — 24.01.2015 at 15:41:29 Move from the subjective feeling the definition.