Learning to meditate catholic,how to handle depression,best meditation techniques for beginners,different techniques for meditation - New On 2016

admin | to meditate in silence | 23.07.2014
The course is designed to be done over 6 weeks, but you can take longer and do it at your own speed. Within 24 hours from paying for your course, we will email you details on how to access your course along with the links. Meditation guru David Fontana reveals the secrets for mastering this beneficial practice with this practical, engaging guide to finding inner peace. Mediation has been used for centuries across the world as a way of relieving stress and anxiety, encouraging mental and physical relaxation, enhancing creativity and releasing our true spiritual and emotional selves. Written with a refreshing clarity and simplicity, this accessible guide draws upon all of the world’s meditation traditions to present an eclectic and thoroughly practical programme for inner peace. Brimming with innovative exercises, visualisations and affirmations, this is a book that helps attune us both physically and mentally whatever our mood or need. If not, here’s one which might have been on your list – Free 4-week – Learn to Meditate Course for Beginners.  Yes, whilst it is definitely a DIY – Do It Yourself experience – if you prioritise it, in just 4 short weeks you could be well on your way to mastering the art of meditation and yoga – so what are you waiting for? Some of the topics covered in this instructive and practical course include: mental silence through meditation, healing and revitalising the physical and subtle body, getting in touch with the inner creative spirit, healing through water therapy, detoxification using natural energies and the elements, Kundalini awakening, achieving the yin-yang balance, restorative transformation, evolving in a holistic manner.

In an effortless manner, anyone of any age and of any state of health and fitness can effortlessly achieve a profound transformation and revitalisation through the power of Sahaja Yoga Meditation.  Natural and easy, the Sahaja Yoga method of meditation and associated techniques and methodologies have been thoroughly researched and studied for the last thirty years, and are regularly practiced in more than 100 countries worldwide.
Each day of the course shall include a brief introduction to the basics, and a structured guided meditation. At the meeting, there will be no bending and stretching type physical exercises – participants will be seated comfortably throughout (as such, a yoga mat or any other type of equipment is not required). Registration is an advantage, but not compulsory – please feel free to simply turn up on the day. You are welcome to bring others along! What is Meditation?Meditation is a state of mental silence or stillness, where we are fully aware, but not engrossed in thinking.It is known as ‘thoughtless awareness’. We don’t however recommend doing it faster than that as you need to integrate the steps and practices into your life in between each learning session.
Click on the link included in our email and you can begin your self-study, self-paced online program.
Completing the course is highly recommended. If you are not able to attend every class, you are quite welcome to attend those you can.

In this way, you will both experience meditation, and be able to start meditating at home from the first day you start.
You will have the opportunity to find out more in the question and answer sessions, or by speaking personally to one of the instructors. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara. David Fontana puts his 35 years of experience into a series of exercises, visualisations and affirmations that will bring meditation into any lifestyle. This can be tangibly felt, and manifests as a cool wind, breath or breeze, often felt on the palms of the hands or at the top of the head.

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