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admin | frugal living tips and ideas | 18.02.2016
Creating a diet equipped with nutrient-dense foods to boost performance is what every cyclist need to take their performance to the next level.
LATEST POSTPro Bike Racer Blog# 1: To Pro or Not to Pro?Every blog has a maiden voyage and this is not my first post, but it is my first blog post on this site. Instead of going out for dinner, why not try making a delicious, restaurant-quality meal at home?
This recipe for grilled miso salmon is low in saturated fat and calories, but big on flavor. By clicking "Sign in", you confirm that you accept our terms of service and have read and understand privacy policy.
By clicking "Create Account", you confirm that you accept our terms of service and have read and understand privacy policy. I had wanted to do 2500 yards today, but I got sidetracked by having to go to a lab and have blood drawn unexpectedly this morning. I do want to include this in my “sweating” recap, because I definitely sweat a bunch there. The “Lean Body Blueprint”, which is the program Chris and the nutritionist, Graeme, have created for ModelFit includes recommended meals, including a shopping list and recipes for everything.
This is a little different that what I posted yesterday, which was a sample week from later in the program. I hope I can post a link to the entire nutrition plan, because it includes so much great information.
Going with the “flexible” theme of the diet, I have been trying to substitute semi-equivalent meals on my own.


Romaine salad with sweet mini peppers and grilled chicken, Garlic Gold red wine vinaigrette. This was 120 calories, which is much less than the “meal 3” options on the plan, but I was eating this while making dinner for Mack, and all my meals got pushed back today due to all the appointments, so I did the best I could.
I’m sure this is higher in carbs than Graeme would like, but the first three ingredients are almonds, dried fruit, and whole grain oats. Enter your email address to subscribe to this blog and receive notifications of new posts by email. The latest health craze to lose weight and boost performance in sports is by creating meatless dishes using veggie-based products that substitute for animal meat. You understand how important the formula power-to-weight ratio, and how it has a drastic impact on cycling performance. No reproduction, transmission or display is permitted without the written permissions of Rodale Inc.
Still not sure if I’m doing everything correctly, but I think I will be working out with Chris in person this week and hopefully will get some reassurance.
Many of the exercises are focused on just my right IT band (like single leg hip dips, single leg presses, single leg calf raises, and foam rolling only on the IT band on that side). However, many of the exercises are full-body, like the 10 minute warm-up on the recumbent bike, walking lunges, “monster” walking, reverse crunches while holding an inverted bridge with a medicine ball under my feet, etc.). This is a brand new program that Chris has created, and we are all figuring it out together. They are kind of expensive, but Mack said he liked them better than our usual turkey burgers.


I would like to make some of Graeme’s recipes and be more religious with the nutrition plan, but I don’t think that will happen until after I get back from vacation next week.
All of the meals are meatless, but substitute all animal meat with delicious tasting veggie meat product. And if you actually read all of this, here is your reward…terrible “before” pictures of me that I took today in my bathing suit before heading to the pool. This is how you can get all the nutritions from a veggie product without it hurting your on the scale. This new example is for the first two weeks of the program, and only includes four “meals” a day. But the whole program is 8 weeks long, so I do plan to make some of the recipes during that time and try to stick to the nutrition plan as best I can. Training is the obvious way to improve cyclist performance, but improving your diet it is the advanced to improve cycling performance. Graeme has included recipes for all of the meals, however I dropped the ball and didn’t get the required shopping done.



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