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When situations beyond your control are occurring, it is important to come back inside yourself. With all the meditations that are offered in Kundalini Yoga, there is even a meditation for when you cannot meditate which is called, “To Discover the Beauty and Heavens Within.” This meditation can be found in The Master’s Touch Manual. This meditation is practiced with the music from Rhythms of Gatka by Mata Mandir Singh to keep pace.
Enter your email address to get Free Music Friday, join our Global Sadhanas and get our newsletter! While the practice of Kundalini yoga may seem intimidating to some, others embrace its spiritual foundation and meditation techniques. The purpose of Kundalini yoga goes far beyond the basic asana to draw out stored energy within the body to increase awareness. The methods of Kundalini meditation are designed to relieve your mind of the myriad messages it processes each day and help you to become more clear and aware. Also on YouTube, you can try the Third Eye Kundalini Meditation provided by Alchemy Sound Therapy.
On Experience It Now, you can choose an audio or video guided meditation conducted by Shri Mataji Nirmala Devi. Notes on Asanas – If you have any Kidney problems,The Locust-Shalabhasana helps the Blood flow down the legs into the Kidneys which helps to flush out Toxins.
Stretch out your arms like balanced branches to the sides so your Body points North, South, East and West. As you breathe deeply, Center yourSelf and Visualize the Red Earth, caves and mud below you.
When this Chakra is under-active, you tend to bottle up all emotions or tend to have a permanent poker face. When it is over-active, you may live in a fantasy world or even have extreme hallucinations, being Confused by what is Real and what Appears to be real. Being under-active you are probably a one way thinker, with doubt and Denial of Spirituality.  When this Chakra is over-active you may be ignoring you bodily needs. Resources from various books on Kundelini, Yoga, Chakras and websites found through Google etc. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Kundalini is one of the oldest forms of yoga – it has been practiced by the Upanishads in India since 500 B.C.
There might be a bit of shock factor: no doubt, Kundalini is much different than other forms of yoga.


You want to identify with your in?nite nature not with the ?nite events going on around you.
There are meditations designed to give you a deep meditative experience and then there are others that are designed to heal a speci?c aspect. The Master’s Touch is a great manual with some of my favorite meditations and lectures by Yogi Bhajan. Yogi Bhajan also used Rhythms of Gatka for dancing (usually on one foot at a time) in a some of the kriyas he taught. In addition to postures, practitioners incorporate breathing exercises, chanting, and meditation. In the Sanskrit language, Kundalini means "she who is coiled", in reference to the power ready to be released. Parts one and two explain the practice, and parts three and four are the actual meditation, split into 15-minute segments. I would advise to practice the Half Locust (raising one leg at a time) first to awaken the muscles in the lower back before attempting the Locust. The energy centers, Chakra, are represented with colours and are believed that the person has the ability to open and close them individually with practice and discipline.
When it is over active, you will tend to obsess with security and be very resistant to change.
Navel Chakra or Solar Plexus – MANIPURA meaning Lustrous Gem in SanskritThe third Chakra has Fire as its Element and with it comes Choice, Action, Vitality and Will. Expect to dance, jump, hold long poses, and breathe deeply and repeatedly – no two classes are the same!
All classes will begin with an opening chant and expect to finish with deep meditation, a closing chant and a song. This meditation almost makes it impossible to think and helps you to settle into you own body.
Nihal is also a writer for Spirit Voyage’s blog, a career consultant and corporate trainer. When individuals use specific techniques to awaken this energy and direct it through the seven chakras of the body, it will bring about enlightenment.
Create a synergy between your heartbeat and your breath by allowing both to follow your natural body rhythm. The consciousness of this Chakra derives from Flow, Duality and the Attraction of Opposites. Over-emotional Attachment to people is a characteristic of an over-active Sacral Chakra as well as being an Exhibitionist with Wild-child behaviour.


In this Chakra we explore Personal Power, Is it to empower oneself or have power over others?  It is the Sun’s Energy charged with PRANA. This Chakra is the energy center for Love and Affection, your kindness to others, being Compassionate and friendly. These will also include Chakra Activation Techniques if you are Ready to start Healing YourSelf.
Kundalini yoga focuses on breath and movement and challenges its students both physically and mentally. It is great for beginners as it has the flexibility to push past your comfort zone as well as offering the ability to go at your own pace. Also, make sure to look into the nature of the Kundalini class you are attending: some of the more traditional practices require you to wear exclusively white-coloured clothing.
Although if you are really feeling angry, this meditation will frustrate you for the ?rst 3 minutes.
Being open does not mean you are over-emotional but that you can express your feelings freely. You live in Harmony with your friends and easily make new friends.   When the Center is Balanced there is Acceptance that all is all that is should be, Harmony with Nature, Positive Neutrality. Being over-active you can tend to be over bearing with how much you talk and tend not to listen very well.  It can manifest as speaking to Bluntly or being Deceitful without lying. When this Chakra is open you will tend to have a normal instinct and will tend to fantasize. Kundalini has the power to unleash and unlock barriers within ourselves that is supremely joyful and serene. Being Listened to as an Authorative Voice, Hearing what has not been said and being an Inspirational Communicator.
This is the point where most people will give up even though meditation is the best solution to your problem. It can manifest as seeing Energy Within and beyond Matter and Form and being Confortable in any Reality. You probably don’t get what you want or have a hard time letting someone know your opinions about the situation.
When this Center is Unbalanced you will give to those who do not deserve it and share with those who do not want it.



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