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admin | inner peace quotes | 29.11.2015
Have you read Autobiography of a Yogi, and been inspired to learn and practice the meditation techniques of Kriya Yoga, as taught by Paramahansa Yogananda? Do you seek divine peace and knowledge in life, and long for it to flood your every day circumstance? If so, you are invited to join me on Monday April 2nd, 9th, and 16th from 7 PM to 8:30 PM for a Kriya Yoga TeleClass.
Initiation is a beautiful ritual that helps create the sacred space around your intention to follow a Kriya Yoga mediation practice. All classes will be recorded and available as an MP3 download.  So if you miss a class, you can listen to it later.
Wisdom, creativity, security, happiness, unconditional love — is it really possible to find that which will bring us real and lasting joy? The illumined sages of India discovered the spiritual science of Kriya Yoga in the long forgotten past.
Kriya Yoga was lost for centuries in the dark ages, and reintroduced in modern times by Mahavatar Babaji, whose disciple Lahiri Mahasaya (1828–1895) was the first to teach it openly in our era. Paramahansa Yogananda was chosen by his venerable line of gurus to bring the ancient science of Kriya Yoga to the West, and it was for this purpose that he established Self-Realization Fellowship in 1920. You can always decide to join a group later when you are more comfortable with your meditation practice and better aware of your exact requirements. Kriya Yoga Meditation Techniques by Stephanie Soscia Kriya yoga uses hand gestures, called mudras, to help control energy flow through the body.


We will review lifestyle recommendations to make the most of your meditation and spiritual practice. Experiencing the divinity within our own souls, claiming divine joy as our own joy — this is what the Kriya Yoga teachings of Paramahansa Yogananda offer to each of us. Later, Babaji asked Lahiri Mahasaya's disciple, Swami Sri Yukteswar Giri (1855–1936), to train Paramahansa Yogananda and send him to the West to give this soul-revealing technique to the world.
Get regular access to valuable information on meditation that you can use to improve the quality of your health and life. We will also learn preliminary meditation techniques to prepare you for initiation into Kriya Pranayama Meditation. The sacred science of Kriya Yoga consists of advanced techniques of meditation whose devoted practice leads to realization of God and liberation of the soul from all forms of bondage.
But to his close disciples he taught deeper truths, truths that have their correspondence in the deepest metaphysical concepts of the more ancient yoga philosophy.
Paramahansa Yogananda has stated that this ancient meditation method was also known to Jesus Christ, as well as to disciples such as St. It is considered a ”yoga of awareness,” and is closely associated with the Sikh faith, a Northern Indian-based religion founded in the fifteenth century.
When practicing kundalini, you use a combination of breathing techniques, mantras, mudras and some physical poses to move energy up through the seven chakras, which are believed to be spiritual centers of the body that connect to and govern major organs and physiological systems. In this case, you chant the mantra "Sa Ta Na Ma" repeatedly for 12 minutes while touching the thumb to the pointer finger, then the middle finger, then the ring finger and lastly to the pinky.


The mantra "Sa Ta Na Ma" is specifically designed to cultivate positivity: "Sa" signifies birth, "Ta" signifies life, "Na" signifies death and "Ma" signifies rebirth. You enunciate each sound with your tongue touching the roof of the mouth, and inhale one full breath at the beginning of each round. This consistent pattern of breath -- as well as many variations similar to it -- is known as pranayama.
There is also particular emphasis on the fingertip positions, or mudras, that are thought to further control the flow of energy. This is a good beginner’s meditation practice – you simply sit in a cross-legged position with your hands on your knees and palms facing up, thumb and pointer finger touching.
With eyes closed, chant “Om” as long as possible before inhaling deeply and chanting again.
As in the case of kirtan kriya, Om kriya uses a combination of mantras, pranayama and mudras. Additionally, the Harvard Medical School cites a study, published in 2000 in the "Journal of Affective Disorders," in which 45 people hospitalized for depression practiced kriya pranayama techniques for 30 minutes a day for four weeks, at the end of which 67 percent of the study's participants achieved remission.




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