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We all have an inner wisdom within us, a guiding light, an oasis of peace and calm, an inner strength, an inner self.
Connection to this inner self gives you the power transform your life, work and balance in the world. Meditation has the power to transform your negative thoughts into loving and positive thoughts.
Meditation has the power to transform inspiration into ideas and then turn them into action. Meditation gives you the power to go from being lost to knowing exactly where you are going.
Atma Kriya Yoga is unique because the techniques work specifically to open the heart and increase love and spirituality.
You can also practice  Atma Kriya as it assists in the health, wellbeing and spiritual development of those who practice. The Atma Kriya techniques heighten the immune system, increase mental concentration and awaken pure and unconditional love.
To find out how it works and the benefits of Atma Kriya meditation, click to the next page. Want to experience your inner strength through meditation so you can do what it takes to live your purpose in life? The year 2011 marked the 150th anniversary of Lahiri Mahasaya’s first meeting with the deathless guru Mahavatar Babaji, near Ranikhet in the Himalayas, and his initiation into the sacred science of Kriya Yoga. This celestial river continues to flow today through the efforts of Paramahansa Yogananda and the organization he started at the behest of Mahavatar Babaji and Swami Sri Yukteswar. That blessed moment in 1861 began a spiritual revolution, to awaken in humankind a vision of the soul’s infinite potential. Paramahansa Yogananda concluded his Autobiography with these hopeful words of prophetic benediction: “The blessed role of Kriya Yoga in East and West has hardly more than just begun. Have you read Autobiography of a Yogi, and been inspired to learn and practice the meditation techniques of Kriya Yoga, as taught by Paramahansa Yogananda? Do you seek divine peace and knowledge in life, and long for it to flood your every day circumstance? If so, you are invited to join me on Monday April 2nd, 9th, and 16th from 7 PM to 8:30 PM for a Kriya Yoga TeleClass. Initiation is a beautiful ritual that helps create the sacred space around your intention to follow a Kriya Yoga mediation practice.


All classes will be recorded and available as an MP3 download.  So if you miss a class, you can listen to it later. You can always decide to join a group later when you are more comfortable with your meditation practice and better aware of your exact requirements.
Kriya Yoga Meditation Techniques by Stephanie Soscia Kriya yoga uses hand gestures, called mudras, to help control energy flow through the body. Through body postures (asanas), breathing techniques, concentration, meditation, you will experience your true self. An energetic boost, a rising of your frequency, are the benefits of your effortless effort at our Hatha Kriya Yoga Sadhana Center; to turn into the light will trigger the process of liberation. During breaks you can enjoy the beautiful forest, the sea , the spiritual library, a healing massage, or rest in peace either in your room or in different quiet areas of our center.
Our place, overseeing the gulf of Evia, surrounded by a pine forest, gives you the perfect opportunity to find inner peace and silence. Korina and Marcel are at your service all year round in Greece, Kalamos, as well as in other areas around the world. Committed students, brothers and sisters, are warmly welcomed to stay with us, for days, weeks or months for Sadhana. You are welcomed to stay for longer periods, for serious practice, which includes karma yoga and bhakti yoga. Since my early childhood I could feel far more inside and outside of me then my parents and other family members could comprehend. It’s my life to share with you my Hatha Kriya Yoga and Preksha Meditation experience, which brought me liberation and bliss! We share together the practice of Tai Chi Chuan and Chi Gung for inner peace and energy flow. The reset password information you had was not found in the database or reset password token is expired. Connection to this inner self brings a sense of peace, clarity and confidence into your life.
Today, truth-seekers from around the world are drinking the divine nectar of God-communion and God-Bliss through their faithful practice of Kriya Yoga. We will review lifestyle recommendations to make the most of your meditation and spiritual practice. Get regular access to valuable information on meditation that you can use to improve the quality of your health and life.


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Connection to this part within you gives you inner stillness and strength that you can tap into.
The mission entrusted to him by Mahavatar Babaji was to help all achieve direct personal experience of the one God underlying all religions through Kriya Yoga practice, and thus unite the global family in the spiritual bonds of oneness and divine kinship. We will also learn preliminary meditation techniques to prepare you for initiation into Kriya Pranayama Meditation. It is considered a ”yoga of awareness,” and is closely associated with the Sikh faith, a Northern Indian-based religion founded in the fifteenth century.
When practicing kundalini, you use a combination of breathing techniques, mantras, mudras and some physical poses to move energy up through the seven chakras, which are believed to be spiritual centers of the body that connect to and govern major organs and physiological systems. In this case, you chant the mantra "Sa Ta Na Ma" repeatedly for 12 minutes while touching the thumb to the pointer finger, then the middle finger, then the ring finger and lastly to the pinky.
The mantra "Sa Ta Na Ma" is specifically designed to cultivate positivity: "Sa" signifies birth, "Ta" signifies life, "Na" signifies death and "Ma" signifies rebirth. You enunciate each sound with your tongue touching the roof of the mouth, and inhale one full breath at the beginning of each round. This consistent pattern of breath -- as well as many variations similar to it -- is known as pranayama. There is also particular emphasis on the fingertip positions, or mudras, that are thought to further control the flow of energy. This is a good beginner’s meditation practice – you simply sit in a cross-legged position with your hands on your knees and palms facing up, thumb and pointer finger touching. With eyes closed, chant “Om” as long as possible before inhaling deeply and chanting again.
As in the case of kirtan kriya, Om kriya uses a combination of mantras, pranayama and mudras. Additionally, the Harvard Medical School cites a study, published in 2000 in the "Journal of Affective Disorders," in which 45 people hospitalized for depression practiced kriya pranayama techniques for 30 minutes a day for four weeks, at the end of which 67 percent of the study's participants achieved remission.




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