Keeping a journal for depression,gratitude prayer aa,mindfulness therapy how to,name changing process - You Shoud Know

admin | monk seal habits | 28.07.2015
When we bought our first house we hadn’t even been the house for one week and my Mom showed up with her tiller and garden tools. Also, the directions and planting zones are all listed should I ever need to reference that information. I like to include things like: when the birds came back, the frogs songs starting up, and the weather when I planted. After the growing season I look back and add in tips on what did well and what didn’t so I know what to pick next year.
Jotting down a few notes a day can be an invaluable resource for you and your doctors by providing a timeline of your Myositis and overlap conditions in relation to medications and other factors. Physical abilities: Notations such as “rose from the kitchen chair,” or “able to shampoo my hair,” or “swallowing is better” will give you a timeline which can be used as actual measurements to chart how you are doing. Medications and Supplements: Indicating medication names, dates, and dosages, when started and ceased, and tuning into any changes as noted in the other parts of your journal can help identify side effects or improvements that can be caused by medications and supplements.
Physical symptoms: New or changed symptoms such as intestinal or breathing problems, muscle cramping or tingling are examples of symptoms to note. Energy and fatigue status: Autoimmune disease is notorious for causing fatigue, but documenting the ups and downs also help your doctor identify if your medication needs to be adjusted or if you may have something like an overlap condition.
Emotional state: Stress is believed to be a contributor to many health issues, so noting how you are feeling emotionally can help document possible triggers or even reactions to medications. Physical activity: Did you wake up feeling rotten but convinced yourself to do some exercise?
Weather conditions: Changes in weather, humidity, cold, and heat affect many people’s symptoms, so noting these changes can help identify your triggers. Vitals: Weight, blood pressure, and glucose are also noteworthy, so make sure you keep an eye on these numbers. Arming yourself with facts by documenting what you are going through on a daily basis can help you in many ways as well as give you accurate information to pass on to your doctor rather than wasting time in the exam room trying to remember how long you have been experiencing certain symptoms or changes in your health.
Twelve things your chronically ill friend wants you to know about feeling left behind, and what you can do to help! Please use your real name and note that I reserve the right to delete inappropriate comments. The author of the Artist’s Way (great read, by the way) suggests one hour of freehand writing every day as the best way to crystallize what you truly want. Well, I hate to write and type, I bought a new cellphone last month which has a recording feature.
I personally think that recording is much better than writing because we speak faster than we write. We need to be able to have stats that track our benchmarks toward our most important goals.
I don’t aim to write in my journal daily since I only write things that are worth writing about. I recently started doing a journal in my Treo every night, I realized how easy it was and how hard it was when I used to do so on paper. It’s easy to get wrapped up in the idea of a physical journal and it can be intimidating, it was for me. No thank, pen and notebook is the best tools, after all what happens if the world ends of that sever “blows up”? However, I have a problem I need help with: journaling with pen and paper is just not my thing. Have you ever started keeping a journal – perhaps starting on a particular milestone like your birthday, or January 1st – only to give up after a few days or weeks? There are several ways for keeping a journal to change your life, and I’ll show you how to achieve each in just ten minutes a day. If you’ve been keeping a journal for a while (even if it’s fallen by the wayside recently), read through some old entries.
You can even write about your writing; building the ability to think about how you write will give you insight into your strengths and weaknesses. OR: If you’ve never kept a journal in the past, use a page of your current one to write a letter to yourself in the future. Many people like to record facts and figures in their journal, especially ones which relate to an important life change.
Pick an area of your life where you want to improve: perhaps you want to get up early every day. About Latest Posts Ali LukeAli writes about personal growth and development on her blog, Aliventures.
I think there are a couple of other elements that you have to use to make writing a journal useful for life change. I normally spend about 30 minutes writing my past 24 hours of events, thoughts, feelings etc and reflect on it next day.
I believe our being is unfolded through the communication of our thoughts on paper, blog, or whatever medium works best for the individual.
When I read previous entries, I sometimes marvel at my writing and at the picture of myself I am able to me. In the past I have tried to start the habit of writing in a private journal on a few occasions because I love the idea of being able to go back and read my thoughts, ideas and generally just the things my family and I got up to.
I started writing a journal as a way to keep track of what I was doing when I moved to Taipei to study Chinese. Though writing with a pen in a journal is a more intimate touch, I find just typing on the computer to be much faster.
Like Peter, I’ve tried keeping a journal so many times, and usually lost interest after a week.
Blogging is my way to turning my personal experiences into the lessons I need to learn – but in a shared way, which somehow seems to unlock my understanding far better than writing for myself. As for keeping track of events with my little daughter, I scrapbook – which, I suppose, is a form of journaling, too!
I find that journaling keeps me focused on taking action towards personal and professional goals. It always takes me back years and years when I read all of my dreams from back then…and then apply them to the woman I am today. I keep a journal to release my feelings, just like telling a friend what is going on, or confessing your sins to a priest, or just to blow off some fumes and rationalize your emotions to yourself. Ali, I’ve kept a journal for years and occasionally (usually while packing to move house) I will flip through those pages. I sometimes choose a journal at random and look through it to see where I was on this date years ago.
In one journal, I found a loose sheet of paper detailing a very upsetting situation at work. My journal has helped me get threw some tough times and has helped me find out more about who I am. I journal regularly and I believe it is one of the most powerful tools for personal development.
All those old journals were dual written into my blogspot page and on the yahoo replacement, simply to keep a record for visiting in the future.
Who knows, maybe I’ll start again again and perhaps keep it up after a couple of aborted restarts in the last couple of years.
As the pregnancy progressed, I continued to write progress reports of how I was feeling and how big he was getting, including milestones of when my belly first started to really show and the day we found out he was a boy. Throughout his first year I wrote down cute little things he did that really didn’t fit in the categories of the baby book, like the time he stopped nursing and looked up at me smiling while milk was dribbling down his chin. Like the typical first time mommy, I wrote very detailed letters and journal entries throughout his pregnancy and first year. While my kids are very young and nowhere near ready to read them themselves, I am committed to continue writing in them so that someday they can read them and know how I prayed for them before they were even born.


I’m always looking for ideas and creative ways to record and store away keepsakes from my children’s childhood, what do you do to preserve your memories with your children? Thank you so much for sharing & linking up at Thank You Honey’s Whatever Wednesday Party!! I don’t have any babies of my own yet, but when I do I plan on keeping a written journal chronicling their early years. Blogging is such a great way to capture those moments too, and also for family to stay up to date on what is happening.
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While people have been giving thanks on Thanksgiving for a long time, the scientific study of gratitude is a more recent phenomenon. With that mind-set, I began to keep a gratitude journal in October for the month leading up to Thanksgiving.
When I began, I assumed that focusing on the good things in my life would remind me that my life has lots of good stuff in it. When I look back through my journal I can see when I planted each year, what I planted, what worked, and what didn’t.
It can be used as a more accurate tool to measure progress and a way for you to notice the subtle changes that you don’t always remember. This can also be used to continue to monitor changes because sometimes initial side effects wear off once your body gets used to a medication. This creates an accurate picture and timeline for your doctor to pinpoint when symptoms started and whether they are cause for concern. You can download a “pain chart” from the Internet and use it to describe the intensity of the pain.
Your emotional state may be a link to your pain or weakness just as much as the pain and weakness of your disease may cause emotional distress.
The medications prescribed for many Myositis patients put us at high risk for weight gain, high blood pressure, and Diabetes, so knowing and tracking your numbers can be an important tool to controlling these numbers. If your prefer to use a computer, you can use a word processor like Microsoft Word or Google Docs. I’m a full believer in journaling, even though I don’t keep it up as much as I should! When you have a problem or something that is really irritating you, when you write it down, it just feels a LOT better.
It has convinced me to write in my journal again but I usually find that I lose inspiration to continue writing after a week or two and then completely stop.
My life is very eventful (I like to keep it that way!) but I often go through things without fully experiencing them, and have tried journaling in order to overcome this on many an occasion.
Like many projects which we’re initially enthusiastic about, writing daily or even weekly in a journal can all too quickly become a chore. Do you have problems which occur again and again – patterns of behaviour that you just can’t break out of? If you’re making serious attempts at writing, you need to be disciplined about it – no professional writer works just when they’re “in the mood” or when “the muse descends.” Developing the habit of writing regularly (ideally every day) will be a bigger factor in your success than your raw level of writing skill.
Being able to explain how and why a piece of your writing worked will let you replicate that achievement in the future. Even when you don’t think you have anything interesting to say, honour that commitment and write something.
If so, and if you still have it, go back and re-read some entries: I guarantee that you’ll have a few great laughs and smiles in doing so. Jot down some thoughts about the main strands of your life – are you happy with your job, your relationships, your health and fitness?
Calories consumed, exercise done, cigarettes not smoked, alcohol units drunk … whatever the nature of your change, your journal can help you to achieve it. For the next week, write down how you did each day – it’ll only take a minute or two, and you’ll be able to see if you progress as the week goes on – or if your enthusiasm quickly peters out. Focus on the positive aspects of your day or week – even when you have to dig hard to find something. I also make some recommendations based on these thoughts – Long tern and short term recommendations for the personal improvement.
And not that your recommendations lack significance and the ability to be impacting (I certainly see the ability to inspire change).
When I used to journal, I found it helped me sort through the thoughts in my head and it indeed make sense of various forms of contradictions! However, I admit that after a few weeks or months my motivation for keeping such a journal has waned and I have stopped. In terms of the benefits you have listed of a private journal, I would say blogging offers all these for me and more.
Journaling gets the clutter out of your mind and helps you to discover what is most important in your life. I used Yahoo 360 when it was up and running and became pretty successful as a featured blogger with many hundreds of regular readers.
So much focus on confidence and positive thinking, but if they aren’t based on genuine self-awareness, they have no solid foundation.
I’m not talking about milestones, like learning to walk, eating food for the first time, or saying a first word.
I told him how I stared to cry when I heard the pitter-patter of his little heart for the first time. Along with those progress reports, I continued to write letters to my son, all the way up to his birth. In my sleep deprived state I knew I wouldn’t remember those little, everyday things unless I wrote them down.
What hopes and dreams I had about being their mother, and how much I cherished all those everyday moments. Even though my own baby book was just a typical fill-in-the-blank baby book, I still enjoyed flipping through the pages and reading about the milestones of my first year. It has been so rewarding for me to write to them and about their lives, hopefully you will be blessed by it to. It was a huge undertaking for me (and I only have two kids!) but they always enjoyed looking at them at the end of the year. Gratitude has been touted as a tonic for whatever ails you, and indeed, some research has found that expressing gratitude can improve well-being. There’s some evidence that shorter lists of blessings are more helpful than longer lists, so I committed to writing down three things each day that I was thankful for. Getting three free seats next to me on an overnight flight to London, so I could lie down flat and sleep. After one of my speeches, overhearing some audience members in the ladies' room saying how much they enjoyed it. An unexpected text from a friend I hadn’t seen in a while asking me to run with her. Whether it's baking banana bread, or calling a friend, or doing puzzles with the kids, there are things that you can do that you know will boost well-being. As I view the exercise from that perspective, I find I’m more motivated to keep going. We got my entire garden in that day and that night my Mom started my very first Garden Journal.
This documentation can be just as important in the future because you may be prescribed a medicine which may have given you an adverse reaction. Depression is not uncommon with chronic disease, so detailing your ups and downs could help indicate if you suffer from depression far before it reaches a critical stage.


Once you make journaling a habit, you will develop the habit of being observant in all your experiences.
When you try to come up with a sentence to express an idea, you are thinking actively about it. After keeping a journal for years, you can look back at it and see how far you’ve gone. Like you said in the article I also keep note pads around for ideas and then transfer them to a journal so as not to forget an idea. It releases a lot of the chatter going in your head trying to keep track of bits of information.
But now I see the many benefits of having a journal so perhaps I’ll keep it up this time! My young adult novel, Abby, is hopefully the first of three novels written in journal format. You will get better if you practice, and your journal is an ideal place to do so – no-one will laugh at clumsy phrases or failed experimental pieces, and you can write about whatever topics inspire you the most.
Some people are inspired by writing prompts, famous quotations, or simply picking a topic (work, family, health, goals). There might be references to incidents you’d previously forgotten, or particularly telling phrases or observations. Seeing your progress in black and white helps you to carry on when your motivation is at rock-bottom, and for some people, the knowledge that they’ll have to record their failures is enough to keep them on the straight-and-narrow.
It might take a while for you to notice the effect, but you’ll soon be seeing faster change in your life: we tend to move towards what we’re focusing on.
Don’t let fear stop you from writing something down, code it if you want be still write it down. Many of my articles relate to personal experiences, so re-reading them tends to bring back a flood of past thoughts and memories. I just realize how journaling will help manage one’s self and aids for personal growth. I think those are pretty special too, and to remember those things I write them down in my kid’s baby books.
The first entries were pretty much just recording basic information so I wouldn’t forget them later.
I went from not fully understanding why I was so nauseous and tired all the time, to actually embracing the miracle of life that was growing inside of me. The point is not to keep a detailed journal for the purpose of keeping a detailed journal, the point is to write from the heart about your children to your children. She has been married to her best friend for nine years and is a mother to three kids all under the age of five who keep her on her toes most days! I keep a memory vase where I tear of scraps of paper, write what ever it is I want to remember, date it, and then throw it in the vase.
Forcing myself to look back over the day and find the good in it would keep those stressful moments in perspective. Even if it’s a day that makes you feel like you need a drink, you can always choose to open the really good wine and savor its awesomeness.
She is a Master Gardener and has kept a journal for years of all of the gardens that she grows.
Remember that medications have different names so make sure when you note the medicine you also note alternative names. Of course, it’s always wise to keep an eye on our weight, especially since many Myositis patients take corticosteroids, which can cause both hunger and weight gain.
Making notes about what type and how much you do (or don’t do) on a daily basis can help you identify what is helpful to you.
Since I want to write a concise statement that summarizes the lesson, I need to think for a while to make it concise.
Of all the gifts I have given to myself, writing in a journal has been the one that has blossomed the most amazing fruits. Even the busiest of us can find ten minutes in the day – set your alarm earlier, if you have to.
Keeping a journal today means you can look back in five years, ten years or in old age at what you were thinking about, dreaming of, hoping for … it’s the closest you can get to time-travelling back to meet a past version of yourself. Time coach Mark Forster advocates writing a daily “What’s better” list, recording the things which were not just good but better – this is a powerful way to focus on growth.
What I feel I am missing out on, though, is keeping track of those everyday events, in particular in regards to my two boys.
I will buy one today and will start writing thoughts and feelings surrounding the events of my life.. I recorded the date when I found out I was pregnant, information from my first doctor’s appointment, and how and when we shared the news with our family. The words that I wrote down from that doctor’s appointment changed from information of how many weeks I was and what the doctor recommended, to how I was feeling and the reality of being pregnant with my first child. My words transformed into a letter where I stared sharing some of my hopes and dreams for him. While those are great, (I have one for each of my kids) they don’t tell the full story. I need to come up with a clever way of storing their keepsakes once they get to school age. I am always thankful for my family, but writing that down day after day would likely feel rote. Instead of paying attention to the negative side of things, you pay attention to the positive side to extract lessons from it.
But then I developed the habit of writing down every idea that comes into my mind as soon as possible.
What I have now is not only the tools to repair and maintain my own emotional needs but I also have the language to speak in a clear and productive manner so that others can understand me.
For example, do entries about lack of sleep coincide with stressful periods such as exams or project deadlines at work?
It’s worth the effort: a hundred and fifty words a day – easily possible in ten minutes – adds up to over fifty thousand words in a year. They don’t have to be big things – something as simple as “I saw a beautiful sunset” or “I left work on time” are fine.
They don’t account for those moments when you feel so overwhelmed that you want to quit, only to have your little one look up and say Ma-Ma for the first time making your heart melt with pure joy and love. Her desire for writing at Creative Home Keeper is to share tips and encouragement for living simply, intentional and inspired. Somewhere toward late afternoon on those tough days, though, I’d remember that I was committed to finding three wonderful things to write down that night. Keeping a gratitude journal provides a nudge to use them, and these bits of joy, in turn, make life more joyful. If I’m away from my computer, I usually write it down on a piece of paper that I bring wherever I go. Rather than sift through the crappy things that happened earlier in the day for something vaguely positive, I’d try to engineer something cool in the remaining hours before I went to bed.
I have the desire to hear others without a sense of urgency to defend certain short comings I may or may not have. I think because I look more thoughtfully at my own truths I am inclined to look more thoughtfully at the truths of others. Without this little planner of mine, I’d probably be a little lost in terms of my day and life for that matter.



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