Inner peace symbol,jon kabat zinn mindfulness books,newspaper article about meditation - 2016 Feature

admin | monk seal habits | 30.09.2015
If you would like to know how Ron found inner peace, his book The Way is Within discusses his 15 year journey to find his own inner peace, and the simple truths he learned about life along the way. To be an experienced and formidable guide as a Life Coach, and create inner peace, requires the Coach himself to be willing to go through any process to create positive change that he is recommending to his clients.
Over the last decade, Chris and I have done exactly that: a process of transformation that has provided us with the ability and expertise to understand every human condition.
Each of us, though the names, faces, stories and situations may appear to be different, is seeking the same end result.
Like unconditional love, inner peace is not some condition we achieve by creating what we want for and in our lives. Many people, in search of peace, have decided to drop out from the mainstream, believing it is the world that blocks and prevents them from experiencing inner peace.
For those individuals who move away from society, there exists a belief that inner peace is not achievable if one remains a part of the dysfunctional whole. Ultimately, through forgiveness, all the requirements for peace I listed above, will be fulfilled.
People with pessimistic attitudes go through their lives fighting their thoughts and emotions every day. Every life is full of rejection, so we would do well to turn our rejections into positive actions. That end result is a return to our natural state of being, and for each of us that natural state is inner peace.


Up until this point, you went through a process, that over time, has created inner turmoil.
If they are rejected for a job position, they feel that they are not good enough to have any job. Yet, we are conditioned to search and seek outside ourselves for everything to complete us: be it love, happiness, success, and yes, even peace of mind. Others, will go to an ashram, a monastery, or some other form of communal living where worldly possessions are visibly absent. Inner peace is just that: it is an inside job that has nothing to do with external factors or forces. It is peace that will change your perspective and assist you to realize what’s really important to you.
In fact, the process is one which all the requirements are simultaneously met and experienced. They start to think that everyone believes they are stupid, and the cycle of pessimism traps them into psychological immobility. Can you realistically reach your goals, or are you setting goals that are far beyond your reach?
If you constantly feel sad, you are living under a great weight that brings you down to a point where you could sink into a permanent state of self-pity. What if you had been awarded a job position only to find out that it was not what you really wanted, or that you couldn’t do it as well as you thought?


You have been an unwilling traveler, duped into believing there is honor and nobility in struggle, chaos and suffering. In fact, everyone experiences rejection at some time during their lives, but when your mind focuses on the negative aspects of a situation, it is hard to find inner peace.
If you are feeling bad about yourself all the time, you need to break the cycle and get out of the habit of doing so.
You will realize during some fleeting moment that peace is becoming, by degree, your dominant emotional state. You can now become the willing traveler who is open and ready to end the struggle, chaos and pain.
By putting your priorities in order, you will be on the path to peace because only chaos can result from clutter and disorganization of the mind. It will take work and effort, but it will lead you to inner peace, and this will be worthwhile. Then, instead of focusing on failure, you can see the good job you’ve done in reaching your goal.
People with negative thinking miss out on inner peace because they let every little setback throw them off track.



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