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admin | frugal living tips and ideas | 22.12.2015
Hitting the gym twice a week is fine if you want to maintain the muscle you already have, but if you are shooting to add some size you should consider increasing your training frequency to 4-5 times per week. Jimmy Smith is a Certified Strength & Conditioning Specialist and writes for Men's Fitness, Maximum Fitness, Natural Bodybuilding and Fitness , and Best Body magazines. Human growth hormone can turn back your body’s internal clock, helping you rapidly build muscle, slash fat, and increase libido, all while sending energy levels through the roof.
The body naturally produces growth hormone (HGH or simply GH) in the pituitary gland, and, as its name implies, it is responsible for cell growth and regeneration.
Healthy adult men typically have just less than 5 nanograms per milliliter circulating in the blood.
On the other hand, to lose body fat, you must burn more calories than you consume in order to get your body to burn off additional body fat as energy. Striving to achieve both objectives at the same time is rarely a good approach to your fitness program because more often than not, you will just end up getting nowhere. It is in my opinion that this approach is fundamentally flawed because your body can only assimilate so much muscle tissue at one go and after it has done so, any remaining calories will be stored as body fat.
For those people who are gorging in more than 5,000 calories per day, this is obviously way more calories than their muscles need and will inevitably result in a considerable amount of  body fat accumulated over a period of four to six months, which is about the period of time most bodybuilders take to bulk up. The second way is to take a moderate approach by only eating so many additional calories to support muscle growth.
So whoever said that when you gain muscle mass, you will also gain body fat is obviously not taking the more practical approach to building lean and attractive body. If you want to achieve hypertrophy (scientific name for large muscle growth), then you need to lift weights that are heavy enough to prevent you from doing more than 15 reps of any exercise.
Forces reps (or forced repetitions) describe the ability to do a few additional reps past your point of failure. By doings repetitions past your failure point, you are overloading your muscle fibers and causing your muscles to grow faster. For those who do not already know this, in order to put on 1 pound of muscle, you need to consume 3,500 – 7,000 extra calories per week. In order for you to build muscle, you ought to consume enough high protein, low fat, and moderate carbs.


Kodjo is a home fitness enthusiast who believes the average person can get and stay in shape right in the comfort of their home. This site is intended has hundreds of workout videos featuring superset workout routines as well as other standalone workout exercises designed to get you in the best shape of your life. Watch your nutrition as well, it's a big part of the quest to getting in shape and developing a beach body. NATUREBOX HEALTHY DELICIOUS SNACKS NatureBox focuses on sourcing delicious, healthy snacks and sends them to you monthly. GYMBOSS INTERVAL TIMEREver since I discovered the power and effectiveness of interval training, I rarely conduct my workout routines without my Gymboss Interval Timer.
The information on this Blog reflects my own opinions and is not a replacement for medical advice. Even though these sessions may need to be a bit shorter to allow for recovery, the increased exposure to a training stimulus can be helpful in packing on mass. Increasing muscle mass and bone density are impossible without GH, but it also plays a major role in maintaining the health of all human tissue, including that of the brain and other vital organs. Now it’s the most heavily researched supplement in the world, and studies bear out the fact that it’s one of the safest and most effective supplements you can take. When building muscle mass, you will need to consume more calories than you burn up because you need those extra good calories to feed your muscles for them to grow, isn't it? Most people who lift weights to gain muscle mass will have to accept the fact that they will put on some body fat in the process. It is interesting to note that bodybuilders who take this approach will suddenly find their life to be a day long buffet since they think that the more food that they eat, the more their muscles synthesize. This will hopefully allow you to gain as much lean muscle tissues as possible without the accumulation of ugly body fat, which you will have to put in considerable effort to get rid of later during the cutting phase, unless you are the naturally skinny and want to put on more weight. As a rule of thumb, the next time you go to the gym and set up your bench press station, ask someone to spot you, and attempt to lift heavier weights than usual. So, once again, the answer to the question “how to build muscle” is simple: the only way to materially increase muscle mass is to cause your muscle fibers to tear, and rebuild stronger than before. Your diet should be rich in chicken, green vegetables, brown rice, quinoa, steak, and fish such as tilapia, salmon and tuna.


There is no more excuse for people who do not have a gym membership; all your workout can now be done at home, bootcamp style. In fact, nutrition is a critical part of the fitness equation and you cannot attain your goal of losing weight and getting fit without proper nutrition.
To help you decide whether you need HGH, check out our straightforward Q&A, which answers some of the more commonly asked questions and learn how you can boost your own natural levels of this powerful anabolic hormone. When secreted, GH remains active in the bloodstream for only a few minutes, but this is enough time for the liver to convert it into growth factors, the most crucial of which is insulin-like growth factor-1, or IGF-1, which boasts a host of anabolic properties.
So the idea is try not to put on extra body fat when you are bulking up and then cut whatever fat you have put on and more during the cutting phase.Can I gain muscle weight without getting fat?
To tear up muscle fibers, subject your body to external stimuli that it’s usually not used to; and that involves lifting much heavier than you’re used to. Scientists began to harvest GH from the pituitary glands of cadavers in the 1950s, but didn’t synthesize the first HGH in laboratories until 1981, with its use as a performance-enhancing drug becoming popular shortly thereafter.
Make sure you ask someone nicely to spot you and give you a little physical assistance (beyond the pep talk and cheering). Most people hit a plateau and stop building muscle simply because they fail to consume enough nutrients that are responsible for producing muscle growth. If you choose to follow the Kodjoworkout Program without consulting your physician, you are doing so at your own risk.
Once you reach rep number 9 or 10 and can’t go any further, your spotter will come into play and help you clock in an extra 2 to 3 reps. Only a few people ever come in with big feet or big livers—from mega-doses—and they weren’t my patients.



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