How to use the subconscious mind power,christian meditation for anxiety,help for self esteem - Step 1

admin | reflection of the past meaning | 08.02.2015
Today I want to teach you how to harness your subconscious mind in order to maximize your ability to lose weight. Because of this programing you are always focusing on the lack of money instead of the abundance of money.
Once you understand what I’m about to teach you, you’ll be able to attract exactly the kinds of results you want. Body fat percentage is the total amount of body fat in a living organism divided by the total body mass. The problem with focusing on body fat is that you are constantly thinking about something that you DON’T WANT.
Your mind and the universe doesn’t pay attention to the details of whether you want something or don’t want it – it just sees that you are focusing on it. If you’re focused on losing your body fat or losing weight or not getting fat or not feeling awkward, you are just attracting more of those things – because those are the things you’re thinking about. Instead of focusing on body fat (which I wanted to lose) I focused on lean muscle mass (which is something I wanted to GAIN) and since we attract what we focus on the most, I began gaining lean muscle, which naturally burned more fat and allowed for the space to attain what I really wanted, which was to be in better shape. You know how when you were in driver’s ed and they taught you to look ahead at the road (aka where you wanted to go) and to avoid staring at the car next to you or the meridian in fear of hitting it? The average pound of muscle in your body burns at least 6-10 calories each day on autopilot, doing absolutely nothing. If you’re a woman OR a man, you should try focusing on lean muscle mass instead of body fat. Whatever it is that you want in life, be it a healthy body, loving relationships, good looks, people skills, abundance, etc… spend your time focusing on those things instead of on their opposites. I know it can be challenging, but I also know it’s possible and once you master this shift, your whole world has the potential to change for the better. This entry was posted in Episodes, Featured, Mindset Mondays, Videos and tagged how to lose weight by reprogramming your sub-conscious mind, how to program your mind to lose weight, how to rewire your subconscious mind to lose weight, how to use your subconscious mind to lose weight, mindset towards weight loss, tips for losing weight, why you should not focus on losing body fat. Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only.
Drew Canole and Fitlife.tv claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here. The subconscious mind is like a powerful animal, but without control, much of its power can be wasted; worse, much of its power can even damage you. The above-detailed three steps on how to use your subconscious mind to achieve success in life essentially are what make up the process of meditation. Reach Deep Meditation Quickly & Easily Learn about meditation's incredible array of benefits, and how EquiSync® allows easy access via powerful brainwave technology.
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Seeing is believing is not always the case on Brain Games, the new show on National Geographic.
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Subconscious is a psychological concept that is a part of the consciousness, but it is not in the focal awareness currently.
The subconscious mind can store one’s previous life experience, beliefs, skills, memories, situations, images that person has been ever had and seen. The best way to get clear about the subconscious mind is to think about the example of a car learner. From this example, we can know that the subconscious mind is often responsible for automatically triggered emotions and feelings that people suddenly experience by facing new situations.
On the other hand, the conscious mind is responsible for logic actions and calculations performed while people are totally conscious. Another example that may help people better get clearer about the subconscious mind is the breathing process.
According to Giridhar Gopal Saraswat, a Research Scientist at the UPSEB, there are 7 steps to your subconscious mind, including Think – Visualize – Transmit – Apologize – Believe – Receive – Thank.
Visualization practice not only helps the subconscious mind come forward, but your imagination for flourishing. Besides, artistic endeavors like drawing and requiring the use of subconscious mind to create works can help you express your real feelings. Next to ways on how to use your subconscious mind power, you should get clear about this so that you can practice it skillfully. As I mentioned in the first part, you need to understand the subconscious mind in its connection with the conscious mind. One of a powerful ways on how to use your subconscious mind power is to find your inner peace and calm.
If you desire something, the greatest way is to inform your subconscious mind by repeating your desire in your thinking. However, it is easy for one’s mind to be packed with more desires and all confuse his subconscious mind as well as kill his original seeds that were planted.
Among simple ways on how to use your subconscious mind power, learn to review things before going to sleep.
On the other hand, just think that everything can come from your brain and get into your mind naturally. Limiting beliefs are that you have to overcome in order to turn your subconscious thoughts into your subconscious mind. If you are not willing to reflect on your actions and feelings consciously, your effort to change something will get thwarted by your subconscious thoughts and beliefs. In addition, if you aren’t aware of energy you are bringing to discussions with someone, you will defensively react in a specific context instead. In short, the process of controlling your conscious mind and subconscious mind is the most important way to change defensive patterns related to you and your beloved ones. As a human being, aspire to have positive emotions such as love, confidence, enthusiasm and others among them. Work is needed to learn how to empathically be connected with your compassion, and high strivings of heart, in the moment when you’re challenged. It is hard to take charge of emotion in order that your brain can release yourself to fully take and give passion and love to others. If you think that you will achieve happiness and success depending on certain outcomes, or events, it is a buildup of your emotional suffering. It is also necessary for you to learn how to manage your energy and keep your happiness in some cases triggering yourself.
When embracing painful emotions as action signals, life lessons or teachers, you can release yourself to more emotions of exuberance such as gratitude, enthusiasm, courage, compassion, love as well as the fulfillment of what you feel in different relationships. To show your emotional experience in life, learn to develop your capacities related to remaining centered, confident and calm regardless what’s going on with you.
Simply, question yourself whether you are fear or you will control your life, then you will have your own responsibility to find your inner happiness and well-being.
Although people know that thoughts can have super power to become “things”, it is essential to get clear about the differences between a subjective thought and an objective thought. A subjective thought can enter your subconscious mind when it is often impressed with sufficient feelings and you often do things easily when getting worried over the things.
An objective thought on the other hand, is a result of your general thinking, like the process of re-collection and study. Affirmations that are infused with your emotions may be a way to successfully tap into the power of your subconscious mind if they are repeated on your daily basis with vigor and passion.


Learn to observe your thoughts and know which ones are generating your emotional responses. About blame, it’s easy for you to blame yourself and someone when you are impatient, angry, depressed, or stressed. Last but not least among effective ways on how to use your subconscious mind power, learn to adjust your subconscious mind for stopping discordant or weed-like thoughts. A mind filled with all negative thoughts will not easily be changed to be a beautiful mind with good thoughts. Controlling the subconscious mind is a matter of emotions, concentrations and intent coupled with visualization. For any feedback about this writing on how to use your subconscious mind power to get what you want, leave yours at the comment box below. VKool encourages comments, but please remember: Play nice, keep it clean, stay on-topic, and avoid promotional content. Most people think that willpower (which is a conscious effort) is what it takes to lose weight. Although they are summing up all the willpower they can muster to accomplish their goals and working hard, their subconscious mind is sabotaging their efforts because of how they’ve programed it to think. Once you understand this principle, you can apply it in all areas of your life and how you think. Their bodies are created to bring life into the world and they need a little more body fat than men. If you drove while staring at all the things you DIDN’T want to hit, you would be much more likely to hit them than if you just focused on the road ahead! It took hard work, dedication and commitment to get where I am and I am still striving to grow stronger and faster every day. This means I burn about 1,400-1,800 calories each day without even trying because of the way I have trained my body to work with and for me based on my lifestyle. It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician. FitLife.TV is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.
A common example of this is when you’re overly anxious about something going wrong—maybe you’re performing on stage tonight and you’re worrying that you might botch up the performance—is essentially tantamount to programming your subconscious to actually get it wrong.
In the same way you unwittingly program your subconscious to make a turn for the worse, the following three steps on how to use your subconscious mind let you achieve anything you want in life—be it success, more self-confidence, or charm. Finally, spend the last two minutes imagining the strong positive feelings you will have upon completing your project or achieving your desire. By regularly meditating to achieve whatever you want—be it increased self-confidence or greater financial success—you slowly but inexorably proceed toward its attainment. The show is hosted by Jason Silva and deception specialist Apollo Rollins as they look at the shortcomings of the brain and the best ways to exploit them. Silva told Kathie Lee and Hoda the brain is easy to exploit.
Working every weekend in sauna like conditions, never being able to take a day off and being covered in flour is something I will not miss.
Your subconscious mind not only controls all the processes of the body, but also knows the answers to the various questions and can solve many problems. Before going to bed, refer to your subconscious mind with any specific request and soon you will see its miraculous power in action.
Anything that is captured in your subconscious will directly affect you in the form of emotions, circumstances and events.
Stress, anxiety and fear can disrupt the natural rhythm of breathing, heart rate and work of any other part of the body.
Fill your subconscious with expectations of the best experiences and emotions, and your thoughts will become a reality. Imagine a positive outcome of your problems, fully feel the enthusiasm from what has happened. According to Pierre Janet, a psychologist, the subconscious mind is formed when underneath layers of critical thought of conscious mind exist a very powerful awareness called the subconscious mind.
At the beginning, he had to focus on driving and he did not have any talk with anyone while he was driving.
For instance, when you are going to have a presentation, you may have fear and anxious feelings. Before you read the previous line, your breathing might be controlled by the subconscious mind. When you can see, feel, hear or identify messages in your dreams, this is the time you’re communicating and connectting with your subconscious mind. Practice an art or take part in a class is an awesome way to start tapping into the subconscious mind through the process of creativity. Take a book on how to use your subconscious mind power to get what you want, read scientific journals of the psychology or learn a psychology course. Basically, the things belonging to the conscious mind include planning, will power, critical thinking, short term memory and judgments or decisions; and the things belonging the subconscious mind include habits and patterns, automatic body functions, celluar memory, creativity, emotions and protective reactions.
From that, you will able to access feelings and thoughts, which are otherwise suppressed by your brain activity daily. You first need to plant seeds of that desire, then water these seeds with the constant repetition. It’s imperative that after one has planted the seeds of desire in the garden of subconscious mind, he has to water and feed the seeds until they sprouts.
Just a quick review before the bedtime can help you know the good things and limited things you have done through the day. Each time you take a pen and a paper, you will encourage your mind to write down something. To start it, you have to focus on the reality, face your fear of failure and observe your thoughts. However, you will rarely intensify negative emotions you feel insides such as shamed, rejection or loneliness. To become emotionally mature and develop your emotional intelligence, give your subconscious thinking a full permission to experience a wide range of emotions of the vulnerability.
Plus, it is necessary to learn on how to balance your overall mind and body so that your response will not take over your thoughts consciously. Simply, this is a something natural that comes touch your heart, weaken or strengthen you possibly. Those are differences between a wasteland of a subconscious mind or an abundant and plentiful one.
But the truth is, the way you think all the time PROGRAMS the subconscious mind, which then dictates 90-97% of what you do and accomplish on a normal day.
This doesn’t mean women look fatter than men – they are just composed a little bit differently. By focusing on the bad outcome that you’re most afraid of, you’re actually (although unwittingly) sabotaging yourself and your own abilities—you are actually commanding your subconscious to self-destruct. How do you feel when you not only complete that project, but also complete it ahead of the deadline, to great critical acclaim of your bosses? Meditation has been proven to work because of the uncanny way it can influence your brain—the results of countless studies suggest that regular meditation can actually increase the efficiency of your brain—it increases the amounts of both the gray and white matter of the brain, which are responsible for processing information and the development of “interconnected wiring” within the brain. It may be one of the most complex things in the entire world, but according to Silva there are so many ways to confuse the brain it is astonishing. Cultivate in your subconscious mind thoughts of health, peace and harmony, and all the functions of the body will return to normal. All your fantasies and feelings are clearly accepted by your subconscious and then implemented in life. All content on this site may be copied, without permission, whether reproduced digitally or in print, provided copyright, reference and source information are intact and use is strictly for not-for-profit purposes. If you can balance your mind, you will master the law of attraction and get successful and happy in life. Since there is limited information about what may be held in the conscious focal awareness, a store of one’s experience and knowledge is needed – this is considered subconscious. Also, you’re going to dream log and look for clues in your dream or repeat some patterns in your dream that can help to develop the connection between your dream and the reality. In the mediation practice, you will learn to relax yourself that can enable you in order to hear deep messages from your subconscious mind.
Take time to practice quiet meditation and then you will get amazed at your subconscious mind control.


Actually, this is an effective way to control your subconscious mind, as if you are preparing the fertilized soil so that your seeds can grow into full manifestation quickly. Firstly, it will come with some unclear ideas, and this is the first step to go to something creative.
You can set your alarm clock to get up early, cleanse your room each weekend or do exercise daily. Similarly, you should form positive thoughts and you need to imbue them with your real emotions. Put yourself to other people’s position so that you will have reasonable thoughts and act right. Question yourself on what you are doing, how your blame help you solve your troubles, what are the things you will do after doing wrong things and so on. By controlling the subconscious mind and balance the conscious mind with subconscious mind in community, people can change their destinations and live their happier lives. Maybe you grew up being taught that money is something negative that is full of frustration and you grew up feeling like you never had enough. Do you know what Tony Robbins, Brian Tracy, Jim Rohn, Robert Kiyosaki and ALL other successful people have in common? Sit on a tatami mat or on the bed, it doesn’t matter as long as you are comfortable and will not be disturbed. For example, if you want to complete an important work-related project, visualize yourself doing the project with ease, efficiency and supreme confidence. So by meditating, you’re not only making a positive influence on your subconscious mind, you’re also empowering yourself in a more general sense. The show, Brain Games, focuses on exploiting the brain and allowing everyone at home to partake in the interactive experiment of the show. It is believed that the subconscious mind makes up about 88% and the conscious makes about 12% in your mind activity. A few week later, when he had form the driving skills, he could automatically drive his car on the street to his office and house while having talks with someone.
If you train yourself to be more confident in conversation with your conscious mind, you will be able to improve your panic attacks and low confidence. For instance, you should say positive affirmations every day such as “I can do it”, “It’ll be alright” and “Nothing Is Impossible”. Make a connection between that story with your life, find the similar things from the stories with your real life.
So, why don’t you get ready to take your paper and pen to boost your creativity immediately? All the things will make your life routine so that you can keep it on track without any difficulty.
Water the seeds of your positive thoughts often by repeating it over and over through days and months. To do it as well as master the law of attraction, don’t forget to practice these ways on how to use your subconscious mind power. Imagine the admiration of everyone around you—then own these feelings as if these things have already happened. This happened as his driving habit and skills have been transferred into his own subconscious mind and his conscious mind is relaxed and become free.
On the other hand, you can question yourself such as “Why not?”, “Who Am I?” “How Can I Do It”. Hence, depending on your decision and your desire, you should go with your instinct to use your subconscious mind or conscious mind as long as you are happy. As a result, your the mind will work so that you will reap a great harvest of success and happiness. I would like to advise you not to dwell your thoughts with a vengeful nature because they can seep into the subconscious mind and make you become one who lose your control or do things personally. Maybe you can imagine performing your job in a flourish, with a smile on your face and eagerness in your heart.
Swim in these positive feelings for two minutes, revel in them, feel them in every fiber of your being.
It is vital to maintain your mind in a state of expectation of only good events and make the usual mode of your thinking based solely on loyalty, justice and love. Read this article on our VKool site and apply tips and techniques to balance your mind like a master. In fact, these self-talks and self-questions will help you do your thing you’re your conscious mind first. The sooner you can pick them out of your mind, the better you can control your subconscious mind and balance your life for more success. And by “request,” we mean, you say in your head what you really want in a declarative sense. Visualize how awesomely you interact with your colleagues, and how they love you and how glad they are to work with you. After you overcome the hard time of practice, you will automatically operate the things and run your life with success. Tony Robbins, once said, “All personal changes must take place at the subconscious level.” To have permanent changes in our lives, we must change the thinking of our subconscious mind. You have already programmed your desires to your subconscious—it can only work as you sleep. Many people have experienced that practicing music, pottery, art or any form of the self-expression could open up their characteristics. Also, the request must be directly related to something realistic—telling yourself you want to learn to fly would get you nowhere. So, nurture and cherish your creative ability to live authentically and get closer to your subconscious mind.
The truth is you don’t have to use any special technique to activate your subconscious mind power if you have a clear goal and a burning desire to achieve the goal. Make the request as if you would say so to another person, but only with utmost conviction, with the feeling as if it has already been done. The more intensely we feel about an idea or a goal, the more assuredly the idea, buried deep in our subconscious, will direct us along the path to its fulfillment. If I kidnapped your love one and asked you to bring me $100,000 in 48 hours, will you still give excuses of why you can’t find the money? You will most likely automatically unleash the hidden power of your subconscious mind power and come out with ways to find the money and at the same time attract the money to you within the stipulated time.
I do it to highlight to you the fact that the universe works based on the law of attraction.
And the part of our mind that is responsible for attracting things is our subconscious mind. Most people fail to unleash the hidden power of their subconscious mind power simply because they never spend time thinking through what they want in life and setting clear goals.They may have a strong desire to succeed but they fail to give specific instructions of what they want to their subconscious mind.
Here are 2 simple exercises you can use right away to program your goals into your subconscious mind.1.
Create a pictorial version of the goal that you want to achieve and paste it at a place where you can see everyday.
A good place is your study table or at the right hand corner of the windscreen of your car. Richard Brooke wrote in his book Mach II With Your Hair On Fire that he purchased a mock-up of the cover of SUCCESS Magazine with his picture on the cover and looked at it every day. I used to paste a picture of my first dream car when I merely had a couple of thousand dollars in my bank account. The reason for this exercise is to dominate your mind with your goals while your subconscious mind is most active.
More importantly, the best time to reprogram your subconscious mind is when you are in alpha. Everyday, your brain state moves from delta (sleeping) to beta (alert) and then from beta back to delta.



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  1. krassavitsa_iz_baku — 08.02.2015 at 19:35:46 Find out how to dance within you feeling.
  2. lala — 08.02.2015 at 16:25:26 Into your everyday activities equivalent meditation experiences, not fairly wildlife, climbing trails.