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admin | to meditate in silence | 09.08.2014
Mindfulness meditation is practiced sitting with eyes closed, cross-legged on a cushion with your back straight. If you are already into mindfulness you know the emotional and spiritual benefits of living in the moment and now you want to teach mindfulness meditation to your kids too; here’s how. The easiest way to initiate a child into the practice of mindfulness is to make him more aware of his immediate environment and the objects in it. Pam Myers received a BsEd in Education and her teaching credential from USC and was a 6th grade teacher for 13 years for the Ocean View School District in Huntington Beach, CA. As the proponents of mindfulness are growing, so too is the research supporting its ability to decrease stress and anxiety while increasing well-being. So, how can you learn to have “an awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally” as mindfulness pioneer Jon Kabat-Zinn explains? Research here and here shows not only do children realize benefits (better grades, more self-control, less stress) from mindfulness training, they also want to practice it. Drop back into some of your own childhood memories, and you’ll see that you were practicing mindfulness as well. Last updated: 5 Feb 2015Views expressed are those solely of the writer and have not been reviewed. 49 Phrases to Calm an Anxious Child 10 Telling Signs You're an Emotionally Intelligent Person Why Are There So Many Narcissists? Specifically meant for those who want to learn how to teach mindfulness to children, in school of private practice. It’s is a powerful and proven method for children in different age groups, from 4-19 years.
After completed the intensive basic ‘Mindfulness Matters’ trainer for children course, it is possible to further specialize by following an extra AMT module. If you wish to have a supervision interview (€ 75 each time, 21 % VAT not included), please contact Ms. At increasingly younger ages, kids are facing higher levels of stress, and it may be taking a significant toll on their health. How we did the project is we cut a quarter of an apple in half and put each portion in it’s own, sealed plastic baggie. You cannot expect him to sit cross-legged, close his eyes, and watch his thoughts flow by without being judgmental. Ensure that you give clear, concise, and detailed instructions when you guide them through mindfulness exercises.

You can ask them to describe the attire of a particular character or list the characters present in a scene after they have watched the film or read the book for the first time.
Your child doesn’t have much of a past to ruminate upon and he will certainly be the last person to worry about an uncertain future. Google is blazing the corporate trail by offering “mindful lunches” and an in-house program called “Search Inside Yourself.” Celebrities and corporate leaders, including Oprah Winfrey and Arianna Huffington, regularly espouse the benefits of this discipline. Although formal training and regular practice have great benefits, you can uncover the mindful version of yourself by reverting to your childish instincts.
She also holds a masters in applied positive psychology from the University of Pennsylvania. Stressful events in childhood can increase the risk of developing health problems as an adult, but the impact may hit much earlier. On a post-in we wrote negative, mean words and taped it to one baggie and on another post-in we wrote positive, nice words and taped it to the other baggie. This project did a great job showing the example of the energy that surrounds our thoughts and words. Other ways to teach your children mindfulness is for you and your kids can take a nature walk in different environments, absorbing the experience with all your senses.
Our favorites are written by world-renowned guru Wayne Dyer (LOVE HIM!) and are child versions of some of his popular adult books! If you ask him to do all these, you might only succeed in putting him off mindfulness meditation for the rest of his life. You can add novelty to the mindfulness practice routine by asking them to write down the objects they see and the people they meet on their way to and from school. Teaching him to become aware of his immediate environment with fun exercises will teach him to live in the present moment.
Children stop and touch, smell, and taste things (whether they should or not!) and, in many cases, they come up with observations that adults tend to miss. Remember noticing how each slow, deep breath drew in smells of cut grass and the delicate perfume of flowers? When you walk with a child, you see their fascination with small things–goose bumps on their arm on a cold day or a fly cleaning its own legs. When kids first start to brush their teeth on their own, there’s no rhyme or reason to the process.
A recent University of Florida study found that stressful events can impact a child’s health and well-being almost immediately, and can contribute to the development of physical and mental health problems and learning disabilities.

We did it as a homeschool science project and my kids learned so much about the affect our words and thoughts have on themselves and others. You can find them on Amazon and they are a great way to introduce mindfulness and self-help to kids at a young age! You will have to teach mindfulness meditation to your kid in a way that he finds enjoyable enough to tear himself away from the computer.
You may want to guide him by pointing out the little details on the object like its texture or markings. Eventually, this habit will help him graduate with ease to advanced mindfulness meditation practices like becoming aware of his body and emotions. Even the NFL is getting their mindfulness on, with the Seattle Seahawks using a sports psychologist to guide regular meditation sessions for the team.
Remember how you had the knack to pickup on the faintest sounds, such as the drone of a bee in the foliage, the crinkle of each blade of grass under your feet, or a mower being used in the distance?
Her passion is taking research-based concepts and transforming them into fun and digestible learning modules. I like the idea of using mala bracelets for children because they are smaller and will allow them to learn how to sit quietly for an age appropriate amount of time.
This experiment helps to show the importance of compassion and love towards ourselves and one another. Eventually awareness of  breath can be extended into awareness of thoughts, feelings and actions. Next time you brush your teeth, try to do it like a child would, or as if it was your first time brushing. Sit still in a crowded area; concentrate on the faintest noises or the echoes in your surroundings. Ask for a children’s cup at the next restaurant you go to and enjoy slowly slurping down your drink.
It helps them listen to their bodies and better understand their thoughts and emotions and become more attuned to the world. By simply being aware of yourself and the world around you children will be better equipped to handle life.

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