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admin | starting exercise program | 29.12.2014
During my recent trip to the Riviera Maya with Daniel I started thinking about some tips on how to stay healthy while on vacation. Chances are pretty high that you aren’t going to stick to the same workout frequency and intensity as you normally would at home, so try to get in at least 30 minutes of cardio each day.
During our trip, Daniel and I did a lot of walking, so that was usually our cardio for the day. If you are vacationing in a warm place, then you are probably sweating more than usual and need to be drinking even more water than you normally would.
This is a big one for me because I often stuff myself on vacation and eat even when I’m not hungry. Filed Under: Fitness, Other, Random Musings Tagged With: fitness, tips, vacationLike what you see? Katie started 24 Carrot Life to show that eating healthy can be fun, simple, and delicious. Wednesday, February 19, 2014 by Olivia 10 Comments Just typing that title makes me nervous. Ooo I’ve never heard of those supplements, I feel like I can always go for a new supplement! Enter your email address to subscribe to this blog and receive notifications of new posts by email!
Many of us attempt to stay healthy during the holidays, but it is difficult with all the stress and overindulgence of the season. Today I am going to share with you two eBooks that will help you and your family stay healthy the natural way. My Simple Healthy Life is written by Tammie Nelson and is a wonderful resource of 20 healthy recipes you can use in your home! Another awesome eBook to check out for natural health is Healing with God’s Earthly Gifts by Kate Tietje.
In a saucepan over low heat, melt the shea butter and beeswax together, then add the avocado oil.
Those with an allergy to latex should not use, or should choose cocoa or mango butter instead of shea butter.
So, you want to know how to get your hands on these books and even more wonderful, healthy recipes? The beginning of the school year seems like an appropriate time to talk about our immune systems.
Before we take a look at how we can prevent illness this coming school year, let’s look at the difference between bacteria and viruses and the way our immune systems work. There are several things we can do to proactively keep our bodies and immune systems strong. An interesting study was published in 2008 discussing the effect of cortisol on the immune system. UCLA scientists found that the stress hormone cortisol suppresses immune cells’ ability to activate their telomerase. Especially persons who are under long-term stress, like caregivers to chronically ill family members, soldiers, and even people who drive long daily commutes. When the school year gets rolling and extracurricular activities pick up, it’s sometimes difficult to make the time to make healthful meals for our families. Rather than relying on pharmaceuticals to save us in the event of a viral infection, it is often more effective to help the body fight the infection itself. There are plenty of foods we can eat that will boost our immune systems in case of infection.
When you’re down for the count with a virus, there are several herbs that can help your body nurse itself back to health. What’s astounding, is that essential can pass through the cell membrane very quickly. Oils like oregano, clove, peppermint, and tea tree or melaleuca are great for immune health.
Essential oils should only be ingested if they are of high quality, so choose your oils wisely.
Essential oils can also be used in cleaning. If someone in your family is ill, you may be tempted to douse your home in antibacterial sprays.
You can also make an air freshener spray with water and rosemary essential oil or Protective Blend to disinfect and freshen the air.
This is just as much a list I wanted to share with others, as it is one that I can use as a reminder during my future trips. You will have plenty of time later in the day to indulge and try new foods, but make sure you eat a balance of carbs, lean protein, and healthy fats. I can’t say that it made our heartbeats super elevated, but some days we did close to an hour of walking and lots of sweating thanks to the warm weather. Staying hydrated helps you stay full longer, keeps your energy levels high, and is key to keeping your metabolism humming along.
Enjoy your time, don’t stress too much about what your eating, and know that you can get back on track once you are home. I started 24 Carrot Life as a way to show that you can live a decadent lifestyle while still eating healthy and keeping things simple. In the event that an Amazon affiliate link is used, I receive commission on the sale of the products. If you purchase an item(s) through these links, I will receive a small monetary or discount gift at absolutely no additional cost to you. Please download the latest version of the Google Chrome, Mozilla Firefox, Apple Safari, or Windows Internet Explorer browser. Both of the eBooks are in The Ultimate Homemaking Bundle, which you can get until April 28th! I have been interested in herbal remedies for quite some time, but I have been unsure of where to begin!


There are wonderful basic remedies, remedies for respiratory ailments, head and stomach problems, skin and surface issues, remedies to help balance your body, and an other section. At this point, you want the oils and the magnesium oil to be about the same temperature, or just warmer than room temperature. Right now Healing with God’s Earthly Gifts is only available in The Ultimate Homemaking Bundle. Drinking lots of water will keep you hydrated and headache free for the entire holiday season.
Your body gets used to the same old workouts after a while, so it’s important to mix up  your routine! I know how hard it is to get a full night’s rest, but it is so important for staying healthy. I agree with everything especially drinking lots of water (and not to drink your calories)!!! Pumpkin pie, Christmas cookies, and eggnog only come around at certain times of the year and I’m going to enjoy them! Guilt beating isn’t a healthy thing, and tends to lead us more and more into the behaviors we actually want to avoid! I like using the Sleep Cycle app every once in a while to track the quality of sleep I’m getting. I love taking walks with Pete, stretching while watching TV, and doing my favorite at-home yoga workouts. The last thing you’re going to want to do when you have a nasty head cold is running errands.
If you make a purchase through an affiliate link I will make a commission at no extra cost to you. Adequate rest and fluids, healthful meals, and reducing our exposure to bacteria and viruses is the best way to keep healthy during the coming school year. Whether you are sending your students off to public school or not, there is plenty of exposure to viruses and bacteria in your home, at the grocery store, at church, and any place where humans gather.
Our bodies don’t only react to negative stress, they react to positive stress as well.
You can make grocery lists based on your meal plan and you know every night that the ingredients you need for tonight’s meal are on hand. Our immune systems are designed to fight infection, both bacterial and viral, if we are caring for them properly. Bone broth is packed with minerals, and also contains gelatin which is healing to an upset tummy. Because they are so potent, it only takes a drop of essential oil to support every cell in your body. Of course, every oil you use should be a high quality oil to get the best therapeutic benefits, whether you intend to use them internally or not.
Rather than covering up smells, it’ll eliminate them both in the air and on the surfaces where it lands.
Take care of your body, and know that if illness does strike you don’t have to sit back and take it. Will you try a home remedy before going to the doctor if you get a cold or the flu this year?
Most of you even know some of my points, But Healthy word comes for two things like mentally and physically.
As I started to think about my top tips, I also started implementing them while on the trip. Most days my breakfast was scrambled eggs with veggies, one slice of multigrain toast with jam, fresh fruit, and a latte. Think: speed walking, hiking, biking, swimming, skiing, or hitting the gym for a quick HIIT or cardio session. I only feature items that I personally use and that I would link to with or without an affiliate link. I take one a day and if I feel illness coming on or I’m exposed to it, I take 2 a day. She has a recipe for “hot honey” that can be made from ingredients most of us have in our pantries and it is perfect for sore throats! You can get a peek at my daughter's room on the blog!Added a little decor to my kitchen! Lots of holiday parties and gatherings with friends and family will leave you scouring restaurant menus and buffet tables for the healthiest options.
I’m not a big fan of drinking my calories, because it leaves me feeling full and bloated, with no room for the healthy food that I should be eating during my meals. I took a Tabata Burn class last night, and while it was (very) difficult, it worked muscles that I haven’t worked in a long time!
I find that when I don’t get enough sleep, I end up feeling sick and worn out, and not so cheerful about the holidays. Long walks, trips to the gym, or just playing games on the Wii, are all great ways to stay in shape together. Money might be tight, and schedules might be full, but I know that for me, taking time to do something fun is important for keeping my spirits up. I'm a twenty-something wife, mama and writer, with a love for chocolate, oatmeal and all types of exercise. Same here — I work at the gym teaching classes, so I’m careful to ALWAYS wash my hands after touching equipment and people! There’s new curriculum, new classes, new kids, travel, and it all can weigh on someone.
A bacterium (single bacteria) cannot penetrate the cell membrane and remains outside of the cell, in the bloodstream. When we are in a stressful situation, cortisol is excreted into our bodies giving us heightened awareness, increased problem solving skills, and the ability to do more with our bodies than we normally could.


If you think about cortisol being critical for true life and death situations, you can see that having digested food or an active immune system aren’t important in the short term.
Telomeres are kind of like the plastic ends on shoelaces; they are found on the ends of chromosomes and are protective.
It fights infection when used topically, like for treating ear infections, and it also boosts your body’s ability to fight infection. Typically the root of the plant is used to boost the immune system and support the sinuses and respiratory system. They often protect the plant from predators, aid in healing when damage occurs, and protect against disease. They can also be used aromatically to support a clear airway and support respiratory health. Simply take a spray bottle, fill it half with water and half with vinegar, and add a few drops of melaleuca (tea tree) or a Protective Blend.
If you want to stay mentally healthy or physically healthy, My post help you both of this types. I was pretty happy with my eating and working out at the end of the trip, and was still able to try all the foods I wanted to!
This is always a big one for me, because I tend to get into a cycle of overeating followed by regret and guilt.
You can find her blogging about homemaking, homeschooling and simple living at Simple Living Mama. The holidays aren’t an excuse to gorge on junk food and skip workouts altogether, nor are they a time to start counting calories and weighing yourself daily.
I try to choose a healthy option from the menu (fish and veggies, a salad with dark leafy greens, etc.), or fill my plate with healthier options (especially things without heavy sauces or breading) from the buffet, and splurge on one or two things.
Ice skating, driving around and looking at the lights, and coffee dates are some of my favorite holiday activities! Donate your time to your church, help an aging neighbor, or donate what you don’t need to those who do. As a recovering perfectionist, I'm learning to let go of the little things, embracing life a little more each day. Did you know that a cell phone can have 18 times more bacterials than the handle of a public restroom?! Antiviral medications can protect cells from further viral infection by blocking the viruses from entering new cells and thwarting reproduction, but they tend to do little aid the already infected cells since the virus is inside, where the medication isn’t.
We are carbon based just as plants are, and they can often help support our bodies in similar ways. My favorites are Quest Bars (this is an affiliate link and I appreciate your support to keep 24 Carrot Life going). When I stick to the above tips, though, I am able to try new foods and indulge a bit more than I normally would without overdoing it too much! This is the first winter in 3 years that I haven’t gotten bronchitis and that is HUGE. When you shop for that special gift, keep in mind the people, animals, and resources that went into its creation. Sometimes it can be overwhelming, trying to figure out how to stay healthy during the holidays, but it really doesn’t have to be too hard! It gets tough when it’s so cold and dark out, but I always feel so much better after.
I need to try implementing a better plan to get myself there at a more appropriate time (I.E. Believe me when I tell you that there were TONS of fish tacos and plenty of pizza, bread, pasta, mojitos, and dessert to be had, so tip number 6 is really important!
I didn’t eat a bar every day, but when I needed a little pick me up in the afternoon I either shared a Quest Bar with Daniel or had the whole thing depending on how hungry I was. I also lift pretty heavy weights for my workouts and I find that this helps my body bounce back pretty quickly after a week or two of taking off from my usual workout schedule. Here are 10 ways that I keep myself healthy (and sane), from Thanksgiving Day to New Year’s Eve. These drinks contain a lot of sugar and calories, though, so it’s not something I want consume every day. You bring the car back for the mechanic to work on finishing the repairs, but you need to leave for a party so you take your car back again before repairs are complete.
Sleep well at night Adults get 8-9 hours of sleep while children need 10-11 hours of sleep. I'll be putting out some ethical gift guides in December, but if you need help now, peruse my the Resources tab where I keep all the ethical brands I discover. I love water bottles that are made from glass, because the water tastes so much better in them. Low humidity and indoor heat already dehydrate you, so too much alcohol on top makes for a nasty hangover. If you aren't sure if there will be a healthy option, ask if you can bring something to add to the mix. But parties and events generate the second largest amount of waste in the US, just behind the construction industry. When partygoers ask if they can help clean up, say "Hell yeah!", turn up some music, and hand them a towel (if no one asks to help, reconsider your friend choices). It's easy to get caught up in the hubbub of the holidays and forget that we are meant to be enjoying ourselves and each other. Try worrying less about the perfect gift and outfit, and just enjoying the memories you are making.



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Comments »

  1. S_O_N_I_K — 29.12.2014 at 15:11:37 One to move in the direction of a more peaceable.
  2. Vista — 29.12.2014 at 11:53:38 Type of loss of life did actually actually instructs to not use paths, and walks.
  3. Svoyskiy — 29.12.2014 at 21:36:10 Associate headsets come when you find yourself mindfulness with the younger.