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admin | reflection of the past meaning | 25.03.2015
Many of the most impressive people throughout history have placed high value on meditation, even in modern times. Perhaps the most common misconception about meditation is that it’s difficult and that you need some kind of superhuman mind control to be able to do it correctly. There are a million ways to meditate, but I’ll give you a very simple meditation with some ideas you can use to make your first times more fulfilling. The morning is a great time to meditate because your mind is not yet full of thousands of thoughts and to-do’s from the day.
When I achieve this state, it’s very difficult (at least for me) to remain awake, so it takes a conscious effort not to fall asleep.
Our mission is to promote individual peace of mind, compassion for all beings, spiritual growth, and an ethical way of life based on Buddhist principles. Through loving kindness meditation and the development of mindfulness, we strive to enlighten individuals as to the cause of suffering, the path leading to the cessation of suffering, and an understanding of the true nature of our existence. Bhante Sujatha discusses our practice and offers background on why the Buddha taught us to meditate, why we observe the breath, and how to meditate effectively and consistently.
Whether it's your time at an event, funds for the temple or staples for the monks, we sincerely thank you. You will increase the effectiveness of your meditation if you meditate in the same location every time.
A lot of practiced meditators like to set up a spot in a corner or some other dedicated room location.
Make sure you pick a time of day where you will not be interrupted (especially if you have young children roaming the house) ?? I like to do a personal meditation right before I go to sleep because I find it enhances the messages I get from my dreams. Stare at a candle: Light a candle, keep your eyes open, stare at the flame, and do your meditation with your eyes open. Listen to music: Put on some relaxing new age or meditation music, or something with Holosync technology or binaural beats. Listen to a fountain: Some people find it very peaceful and calming to listen to the sound of water running. Concentrate on your breathing: Make one of your meditation sessions simply about being aware of your breathing.
Erin Pavlina is a highly gifted intuitive counselor who connects with your spirit guides to provide you information and insights that will help you on your path. If the whirl of Christmas and New Year has left you feeling stressed and less than relaxed in your holiday time, then here's a way to unwind and get back on the level. The Australian School of Meditation & Yoga, is a not-for-profit organisation that introduces the community to the yoga lifestyle and tradition.
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Today we’re going to look at the self-development side of English, exploring the different ways in which the practice of MEDITATION can help you improve your English.
I’m also going to provide some resources for people interested in learning more about meditation. Before we talk about more English and meditation, it’s important to give a general overview of what meditation is. Sitting down in a quiet place (for optimal energy flow, cross your legs, but that isn’t always necessary. Focusing your attention on your normal breath, a mantra, prayer, or even a candle or some other physical object.


A psycho-technology that is scientifically proven to dramatically improve mental functioning and psychological development.
If you’re interested in learning more about the specific technique, you can find more information at the bottom on what it is, how to do it, and other articles on meditation and language learning. When you first start meditating, one of your first realizations is that you have difficulty concentrating. The first skill you develop with meditation is concentration, and this will gradually calm the many conflicting voices and help you remain present and focus on what’s happening around you.
This is extremely important for speaking and listening to people in English and for the next advantage, a strong memory. I have one student that was so spacey and fairly inconsistent with her English, sometimes speaking well, and sometimes really having difficulty.
The English learners who benefit the most in this way usually have a problem with attention, and the byproduct of that is a poor memory.
This is great for every area of life, but if you apply it to English, you no longer feel constrained or scared to speak. As an English teacher, one of the biggest barriers I see (especially in women) is that people are controlled by their fears.
Because you choose to sit down and look at your mind, you start to understand how it works, and over the weeks, months, and years, you will experience immense growth in your ability to understand your mental processes, and those of other people too.
In the meantime, it would be really cool to see you participate with thousands of others in the Real Life English International Community. I attribute a lot of the success I’ve attained in other areas of my life to all of the meditation I did when I was younger. Meditation especially helps with your ability to stay focused while trying to understand someone speaking a foreign language. The truth is, more people than you know meditate regularly, especially the successful ones. Think Steve Jobs, Paul McCartney, Oprah Winfrey, and perhaps even most of the rest of them.
The evening is a great time to meditate because your mind is full of thousands of thoughts and to-do’s from a full day of wakefulness. That’s ok, although it would be better to try to stay awake and ride the border of sleep and wakefulness.
The cool thing is that this state, as well as different, deeper states that follow, is ideal for coming up with creative ideas, advice for yourself from your higher self, from guides, Jesus, Allah, or whatever you believe in.
You can be doing anything that doesn’t require a lot of conscious thought, such as eating, driving (generally), walking, whatever. Free Meditation courses are offered by the Australian School of Meditation & Yoga, with classes held in Nerang and Mermaid Beach, during January & February, 2013.
The yoga tradition is thousands of years old and continues to benefit the lives of millions of people worldwide.
You will learn how to cope better with stress and improve your physical and mental well-being. If you think of your brain as the hardware, and the mind as the software, it’s as if you’re running a super sophisticated program that actually changes the hardware. They don’t speak fluently because the program (English) is currently too heavy, and their brain just can’t work fast enough. There are many techniques, and although I’m not a meditation instructor, I’ve been practicing almost every day for 7 years.


Improved Concentration: Meditation helps you develop a razor sharp concentration for whatever you’re doing.
Your mind is full of thoughts about the past and future, desires and fears, things you’re excited and worried about. Improved Memory: With increased concentration, and other aspects of improved mental functioning that meditation brings, you will drastically improve your memory.
Her mental software was functioning so much better, and she didn’t have to think nearly as much about the words she was about to say. These are people who have a natural inclination to be “spacey” (very distracted).  They space out (think about other things, daydream), they get distracted really easily, and this does not help your English.
Improved Self-Confidence: With consistent meditation, you develop the capacity to observe your thoughts and emotions, and with time you learn to stop reacting to them. Improved Self-Awareness: A final area where meditators improve their English is their own self-awareness. He has lived and taught English in Mexico, Colombia, and currently lives and teaches in Belo Horizonte, Brazil. If you don’t meditate already, starting the practice will make your life better, guaranteed. No time is better than any other (although it’s generally easier to achieve a deep meditative state in the early morning soon after rising), no method is better than any other.
When you approach this stage, it becomes possible for your mind to remain awake, but your body to fall asleep. I’m certain that Tiger Woods, in his prime, achieved a deep meditative state on the golf course, which allowed him to play rounds of golf more impressive than anyone in the history of the game.
Actually, both the hardware and the software become more sophisticated, faster, stronger, and less problematic. With meditation, you’ll be able to learn more and express yourself better because you’ll be more present and your thinking more focused. With this attitude, confidence will quickly grow, and you will stop listening to the voice of fear.
For signing up, you get the first two chapters of our popular new e-book “101 Words You’ll Never Learn in School” for free. It doesn’t necessarily have to have a purpose, although you can certainly set a purpose for each meditation if you like.
All of this is fundamental to getting the most enjoyment out of your short time here on Earth. It is said to help you develop clarity and wisdom, gaining a greater understanding of life. There’s nothing better you could do to improve your life and improve your English at the same time.
When you catch yourself thinking, just notice that you are thinking about something, notice your thoughts, and return to focusing only on your breathing, even if you have to return your focus every two seconds.
You can receive true, amazing guidance that will help you navigate this world to get the most out of it.



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