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admin | starting exercise program | 19.11.2014
Welcome and congratulations for having the wisdom and consciousness to decide to learn more about meditation. I have been meditating for over 40 years, I have tried many different meditation techniques. Learning how to meditate does not have to be mysterious or difficult and you don’t have to sit in lotus to become an accomplished meditator. So whether you are just beginning your journey into meditation or are looking for help on the journey you have already begun, I am here for you. Larry shares with you, meditationPlus, the easiest and most effective meditation technique.
How to meditate is quite simple as any act can become a meditation; it is a question of bringing our attention to what we are doing and taking notice.
In Christian spiritual training, meditation means thinking with concentration about some topic. Instead of pushing and straining yourself physically and mentally, just relax; sit in a chair, any chair will do, even the chair at your desk, as long as it is comfortable. Sit with your feet flat on the floor, hands resting in your lap or on the arms of the chair, and your head comfortably balanced.
Bring your awareness to your breath as it is a good way of bringing attention into the "here and now". Meditation Share - Share your meditation or experience with others as we could all benefit and learn from one another.
Meditation is about relaxing and letting go into deeper levels of your being, and sometimes this is best achieved through a passive "non-doing" state. Above all it is about staying with the moment, about being in touch with your surroundings and your inner world, much of which is more easily reached when in the contemplative state, when you allow yourself to be "lost in thought". Instead of hurriedly rushing to be somewhere, slow down and take the time to feel your feet connect with the earth as you take each step. As you walk, be mindful of what you are doing, thinking and feeling, and be aware of your energy flowing through your body. He walked up and down the same path in the forest everyday; he moved slowly, giving total attention to his feet, the movement of his feet, the changing pressures on the soles of his feet, and the reaction of the ground to his feet.
ATMOSPHERE - The best environment for the practice of meditation is a quiet place with minimum distractions. ATTITUDE - The best attitude to follow while practicing meditation is that of a receptive observer. POSTURE - Assuming a certain posture has been central to many meditation techniques however a major characteristic of prescribed meditation postures in many traditions is that the spine is kept straight.
ELEMENTS OF CONCENTRATION - In Hindu meditative techniques, the object the attention dwells on is often a mantra, usually a Sanskrit word or syllable. In Buddhism, the focus of attention is often the meditators own breathing, a luminous sphere or a translucent Buddha Statue. Whether one performs mantra meditation, Buddhist breath meditations or any other for that matter, they all fulfill all the elements required for meditating for relaxation.
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This amazing course Including access to the "Healing Library" as well as discounts of more than $50.00 all yours CLAIM HERE. Enough of me said about meditation benefits, deep meditation experiences and how to meditate. If you’re not aware of meditation dangers, they can unexpectedly come and cause many troubles in your life, such as frightening visions, non-physical contacts or even insanity.
So here, in no particular order, are the dangers I’ve encountered from my own meditations and those of others. For example, when I meditate, I sometimes hear conversations in different languages, see certain events from this and other worlds and see different beings. I mainly see the colors though, especially the Blue Pearl (a blue colored circle) which some meditators believe to be their own souls.
If you get attached to these experiences and keep exploring them and forget about the path to self-realization, your spiritual progress will stop. I remember during a Vipassana meditation course I was meditating and saw a vision of me meditating alone in a vast desert. There’s an even bigger danger if you lose the path to self-realization by enjoying the meditation experiences.
Some lamas also believe that such meditators might be reborn in higher worlds too, but I could not find out how to distinguish which meditators will be born where. If you meditate for some years (or if you meditated in past lives, then this can happen very fast), you’re likely to develop some supernatural powers, such as generating heat and thus not getting cold.
Those who start using this power soon start taking on more and more evil karma, because this bad deed invites its “neighbors”. This all leads to the rapid accumulation of bad karma and future births in low worlds, as well as a likely negative future in this life. Some meditators, having successfully overcome their attachments to meditation experiences and supernatural powers, come face to face with an even more dangerous phenomenon.
Some people go through this time with a calm mind, but I would say many more get frightened and stop their spiritual development, never to resume it again in this life-time.


When you can accept this, you start seeing the reflection of yourself in every living and non-living being and event. When kundalini, also called “the serpent force” or “the sleeping serpent”, awakens, it can cause a real havoc in your mind and your life.
When my kundalini energy awakened I started seeing snakes everywhere: on TV, newspapers, I heard conversations about snakes and even dreamed about them. Fortunately I read about the dangers of kundalini awakening and remembered to do the grounding activities. The rising kundalini process should be slow because it’s one of the most dangerous spiritual experiences. Too quickly rising kundalini can produce frightening visions and you may even involuntarily project out of your body, without any preparation.
For an unprepared or slightly prepared mind, feeling rising kundalini may even cause insanity.
As some people get glimpses of the higher worlds without any warning, so do others see the worlds of lower vibrations. Also the meditator will feel the energy of the lower worlds, which could be much more negative and stronger than the energy of some places and persons in our world.
You may get such an abundance of energy during your meditations that it will start manifesting though strong intuition and powerful, very clear dreams.
Such dreams can be so clear, so real and so symbolic that you may feel a supernatural presence in them and that may scare you.
I like some spiritual contacts and dreams that are very powerful or full of symbols, but when I tell people about some of my dreams and spiritual experiences, they get tense and tell me that probably they would go mad if something like that would happen to them.
These cautions will prepare you for what might happen during your meditations and so you will react to such phenomena in a less intense way.
As for the rest of the meditation dangers, maintaining a high vibration by being positive should help to avoid them. Please share this article with those who meditate without guidance or who are thinking of doing so.
It covers not only my own experiences and advice, but the advice of well-known and less-known female and male celibates that were occultists, spiritual teachers, writers, inventors, and more.
It’s truly a collection of celibacy advice and experiences from many sources, and that’s why it will serve as a rich source of inspiration and information for would-be and current celibates.
Whether you want to experience much greater awareness or remove suppressed emotions and other mental impurities causing misery, Buddha's Meditation is a right choice. It will help you to know yourself and this reality; it’s up to you how far you want this wisdom to unfold. Practicing this meditation will cause your take on life to ease up, and you will be able to understand the essence of events in your life, because you’ll stop projecting your subjective view.
Whether you are a beginner or already have experience with meditation, I am dedicated to helping you learn how to meditate, how to go deeper into your meditation practice, and how to use meditation to help you overcome the challenges we all face in life. I will offer you my insights on how to meditate and reveal a variety of secrets along the way. It sometimes helps to set up a meditating room with special pictures, icons, holy books or even burning incense sticks and soothing music in order to infuse the atmosphere with spiritual energy. Try to observe either the mind or the immediate physical environment, without thinking anything in particular. This is true in Hindu and Buddhist yogas, in the Christian attitude of kneeling prayer, in the Egyptian sitting position, and in the Taoist standing meditation of "embracing the pillar." People with misalignments may feel uncomfortable in the beginning when assuming these postures.
It is a time to connect to your inner Source and let go of the things and roles we get caught up in: work, parenting, concerns and responsibilities.
If you meant to show your support, please click again to make sure the button is dark blue. Some people report seeing mandalas (sacred geometrical paintings), various deities, and so on.
Those experiences will also likely to stop after some time, so you may find yourself in a dark spiritual pause. I told the teacher about this amazing experience and she just said: ignore it and keep meditating. It’s believed in Buddhism that those who lose the path for meditation experiences are reborn in lower than human realms, for example, in the animal realm. Or such powers might include seeing what’s happening in your neighborhood, in another country or another world. In a Vipassana meditation center during the chanting I found myself to gain the awareness of a sound wave. It could be for getting rid of stress, raising awareness, knowing God or oneself, feeling the unity or God’s energy and so on. But when you start developing supernatural powers and your ego is still quite big (if you have selfish wishes it most likely is), then your ego will badly want to use these powers. Some meditators completely get used to the feeling that God is always with them an that their intuitive powers never let them down.
Some even start believing that God doesn’t exist and so join the “rational people” circle.


Only if people would know why this phenomenon happens, they would continue meditating despite it and experience an even deeper connection with God. Through meditation and yogic asanas you may awaken this energy, causing it to rise rapidly through all the big and small chakras in your body until it goes through your crown chakra, to connect with God.
When the kundalini is moving up your chakras, your whole mental and bodily structure is changing to get ready for a more spiritual energy and finally the enlightenment. I know that such events caused by meditation can’t harm you as long as your mind is strong and positive. Dreams as though become real and more colorful than they were before, so you feel their full force. Such dreams can even cause you to jump from your bed in sleep, or you may awaken with a puzzled mind without knowing what to do next. I now completely got used to my clear dreams – some of them definitely seem more real than the accepted reality itself. I hope you won’t be discouraged from meditating, having read about all these meditation dangers. You may copy free content of this blog providing you leave a link to this blog after each copied article. In 1978 I founded the Spiritual Life Society, Ohio’s oldest yoga and meditation center. All of the basics can be found in my book How to Meditate, Secrets to the Easiest and Most Effective Meditation Technique. Here the objective is to become detached from thoughts and images and opening up silent gaps between them.
The spine is put back into a structurally sound line, and the weight of the body distributed around it in a balanced pattern in which gravity, not muscular tension, is the primary influence. It may be that your meditation is peaceful, or it may be fretful and full of obsessive thought. Rarely does anyone start meditating for the enlightenment of humans, infusing more positivity and wisdom to the world or for the world peace. This may result in harm to other beings and the disregard of the boundaries and rights of others. It teaches you that all the external gods you knew of, were born in your mind or in the minds of other projections of… the one awareness. I felt pressure and buzzing in my ears and during one night it was almost unbearable, I started even fearing that I would not be able to remain sane.
Then, after all the havoc ceased in my mind and life, I resumed the meditation practice with caution. Completely unexpectedly to me, my reality was replaced with a glimpse of the world where the surroundings had a very pleasant golden glow and the houses were extremely beautiful. Sometimes I see a white light or hear some sound with one ear, like a sudden shout or a whisper. But for people with weak minds or for complete meditation beginners, such experiences can be extremely frightening and may lead to the halt of the meditation practice. I understand how people unprepared for such dreams would start being scared to fall asleep. In one of my videos I explain the two major meditation techniques of mantra and mindfulness, and I share with you the advantages and disadvantages of both.
With it you will receive a download of me leading you through a complete meditation session. It is possible, although it has not been conclusively proven that this postural realignment affects the state of mind. But more than that, on this website you will find many helpful articles and videos to help you on your journey. Please, learn from my mistakes, and learn how to meditate and reap all of the benefits from your meditation practice. I share with you secrets to relaxation and the three areas in your body that hold the most stress. Whether your interest is practical, spiritual or you would like to use it in conjunction with your specific religious tradition, whichever one that is, I have been there and I can help. Like you today, I just knew it was something I needed to do, something that would help me lead a healthier, happier, and more productive life.
I will go into details on specific breathing techniques and what to do with your tongue which I describe as the most dangerous muscle in your body. I sit before you as testimony to the fact that meditation works, that it has done all of those things for me and more.




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