How to meditate alpha mind power,life tips quotes,when you're feeling down poem - Tips For You

admin | reflection of the past meaning | 09.02.2015
Before I was a believer, I always thought meditation was time consuming and somehow associated it with self hypnosis. Regular meditation will eliminate or reduce stress, ease migration and tension headaches, reduce blood pressure, benefit the the heart and reduce the pain of menstrual cramps. Regular practice of meditation is also of benefit to people who have difficulty in sleeping and suffer from low energy levels. I will right away grab your rss feed as I can’t in finding your e-mail subscription hyperlink or e-newsletter service. Hi there, just became aware of your blog through Google, and found that it’s really informative. Enter your email address to subscribe to this blog and receive notifications of new posts by email. To grow your business you decide to go to a conference or a live event to learn, network and get away. Meanwhile, digital distractions like emails and texts from your clients, team and family just keep piling up. The increased speed of life and ever changing landscape of business can quickly lead to burnout and stress.
And it’s getting harder and harder to find the silence and solitude you desperately need in order to self-reflect, think clearly, make decisions and do the important creative work that drives your business. In reaction mode you are not thinking clearly and you most certainly are not in the flow state. At the end of your day you realize that you did many little things that really didn’t add up to the important work you need to do for your business.
How does distraction, stress, lack of focus and over reaction prevent your company and team from meeting long-term business goals? How will it affect the life of your company in the long term? Wouldn’t you love to have the presence and clarity of mind to do the meaningful, creative work that fuels and drives your business?
Wouldn’t you love a break at the seminar so that you could get balanced, refreshed and rejuvenated? This secret weapon has been used for centuries by the most creative, intelligent and successful people in history.
It is a tool that will lead you toward success in your business by allowing you to focus and avoid distractions. The good news is that this practice is not difficult, it is not time consuming and it is simple. Before your day begins, imagine waking up to a guided group meditation presented for you in a conference or meeting room.
After a short gratitude practice you leave the meditation, relaxed, refreshed and ready to learn. You notice yourself to be more calm, centered and conscious of what is going on inside you. The same emails and digital distractions still come at you but you’re able to sift through the clutter with greater ease and efficiency. It is used for deep relaxation, to bring about personal change, or to attain higher states of awareness.

Mindfulness is being used as a success tool, as many believe that it helps to unleash the incredible power of your brain. By slowing down your brain waves to the alpha and theta state, meditation helps you to enter your more creative, right brain. At cutting-edge businesses like Google, Facebook and Twitter, meditation is the new caffeine. Several leaders in the entertainment industry use meditation to connect with and channel their creative genius. Elite athletes such as Tiger Woods, Bruce Lee, and Magic Johnson use meditation to sharpen their skills and focus their mind. In 1989, he was initiated by a direct disciple of Paramahansa Yogananda, into the Kriya Yoga tradition. He is a self-made, successful entrepreneur, running profitable franchise businesses and commercial real estate for over 20 years, and teaching at the university level to inspire young minds to fulfill their highest potential. Ken is a conscious business and marketing coach and helps you as a conscious entrepreneur get your message out, attract clients, build followers, make a difference and profit from what you love.
He makes his home in Asheville, North Carolina where he teaches meditation and runs a coaching association he founded called, Asheville Coaching Network. What a great way to start the day, as well as learning some valuable mindfulness techniques that could be practiced at our desks during the day.
But when I attend one of Ken’s meditation classes he brings me to the present moment quickly and effortlessly.
With a warm, friendly manner he gently guides me into deep relaxation and mindfulness. I always walk away feeling calm, centered and recharged. It’s almost as if you can hear his 30 years of meditation practice coming through in his voice. What good is it to make money and be in business if you’re frazzled, stressed out and too tired to enjoy the fruits of your labor? Wouldn’t it be amazing to have a meditation expert right there at your conference or live event to bring your audience and team members to clarity and rejuvenation? A teacher that offers a meditation class before and during live events to help improve focus, relieve distraction and relax the participants so they are fresh and receptive to new learning and to sales presentations? A meditation expert that would provide a workshop on the benefits and techniques of stress-management and tools your team can use to create optimal work flow, improve team transparency and collaboration, manage distraction and improve focus? This time duration occurs approximately one and half hours before sunrise and it is considered as the best time for meditation, yoga or visualization. Yogis would take a bath about two hours before the sunrise and sit in the lotus posture during these hours to connect with the divine, pure positive energy as they find it easy to stop the “mind chattering” at this particular time of the day.
The alpha state of the mind is the state between beta stage (wake state of the mind) and theta state (deep sleep state) in which our subconscious mind is wide open to receive suggestions. The early morning hours have always been considered as the best time to meditate, visualize or to induce lucid dreams because that is the time when our mind easily reaches the alpha state as we are not completely awake yet we are conscious.
Jose Silva, in his book “The Silva Mind Control Method” used this time to pass suggestions and powerful positive ideas to our subconscious mind.
So, the term “Brahmamuhurtha” indicates the “creative hour of the day” and that is why visualizations are so powerful at this particular time duration.

There is a biological clock inside us which operates according to the programming of our subconscious mind, this mind programming depends upon our exposure to the usual activities of the society and people around us as we were growing up. Moreover, we are also aware that the food intake also has an impact on our mind states and the more our digestion system will be at ease, the slower and more controlled will be the flow of thoughts. Practicing pure positive thoughts undoubtedly increases the probability of more joyful hours everyday, but, there are particular hours when we feel easy and relaxed naturally.
It is wise to fix a specific time to meditate and visualize, as meditating at a particular time of the day trains our mind to easily achieve the“lesser thoughts” state at that specific hour after a bit of practice. Choosing “brahmamuhurtha” as the time for meditation would be great, but, I believe that a person must choose the time to meditate according to his convenience because the most important thing is to stay relaxed and enjoy the process. I hope you enjoyed reading this post, I would be very happy to hear from you so, please do leave your comments below. However, all that changed overnight when I revealed the benefits of spending 15 mins everyday…meditating. It also raises levels of skin resistance to pain or to an electrical current, which tends to be lower when we are stressed and anxious. During meditation the brain produces a balanced pattern of both alpha and theta brave wave rhythms. If it is practiced regularly meditation will help to fight depression, reduce hypertension, and relieve anxiety, migraine and psychosomatic illness. The quality of sleep will improve when meditation is practiced regularly and most meditators testify to feeling less tired during the day, needing less sleep at night and waking up feeling more refreshed.
The place else may just anybody get that type of information in such an ideal method of writing? But instead of working your muscles you bring conscious attention to each body part and begin to really settle down.
This impressive list includes, but is not limited to, Tina Turner, Sting, Madonna, Gwenyth Paltrow, Oliver Stone, Harrison Ford, George Lucas & the comedian Jerry Seinfeld.
In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Meditate Me features guided meditations layered with beautiful brain wave meditation music. This indicates an increase of muscle relaxation and can be explained for phenomena such as lying on a bed of nails or walking through fire.
This may indicate that while in a state of deep relaxation the brain is better able to find a balance between its logical and rational and creative and imaginative sides. Concentration, memory and creativity are also improved through regular practice of meditation. Like a slowly boiling frog, we fail to notice that distractions pile up and prevent us from doing the important work in our business.

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Comments »

  1. Doktor_Elcan — 09.02.2015 at 18:53:50 Yourself, or your anger, or your mindfulness depends on an essential attribute can free your mind.
  2. tenha_tural — 09.02.2015 at 18:26:28 How 'Connor's fiction invites her readers six occasions a year for just.
  3. AlyoskA_LovE — 09.02.2015 at 20:47:51 Haven't got the time or endurance may in turn.