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Working on muscles may boost neuronsMHLCBrain Power Apr 6, 20130 1205 The brain and the body are connected in many ways.
While stereotypes consider gym jocks to be less on the brainiac side and smart geeks to be less on the jock-y side, these two may be a lot more similar than we think.
Studies have shown time and again that to increase brain power, one must physically work the body.When we decide to use our muscles to perform a task, it is the brain which makes the decision and initiates the movement, sending signals down a neural network to contract each muscle fiber “just so”.
This is the brain power you want to increase.Your best way to increase brain power may be to hit the gym!The relationship between the central and peripheral nervous system goes both ways. There is a continuous feedback of sensory information traveling back to the brain as you interpret the world, without even noticing this is one of two major ways working out is believed to increase brain power.A classic example of this is when you reach out to pick up a cup which you believe is full. Your fingers find the right pressure to squeeze the cup just enough to lift it and not crush it.

Exercise causes a greater amount of oxygen and blood to course quickly through the entire body, exchanging it for waste. Increase your brain power with a little fun by working out!Best workouts to increase brain powerThe best workouts are diverse ones. This means training as many different elements in a single workout, or a weekly program, to touch all your bases. This means lifting weights, performing box jumps, and balance movements followed by a little cardiovascular exercise.A simple way to keep sharper is to workout in the morning. Get better sleep, lose unwanted weight, and decrease your chances of developing cardiovascular disease, high blood pressure and diabetes.The list of benefits that exercise can do for your brain and body is endless. All you need is between 30 and 60 minutes per day, 3 to 5 days per week to start benefiting!

Through MHLC this continued into a current presentation of healthy lifestyle choices and how to implement them. Ron also is a believer in collaborating with many experts in their respective fields to give the MHLC audience access to their questions and answers from specialists and professionals. Ron is committed to his own daily exercise with a combination of Yoga and weight bearing exercise.

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