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admin | to meditate in silence | 03.07.2014
Clipping is a handy way to collect and organize the most important slides from a presentation. There are certain things that people who know me, whether it’s as a personal friend or people who have just come to know me through social media, have started to associate me with. I get text messages, for example, from time to time saying “just heard a Prince song and thought of you.” Those make me smile since, yes, I am admittedly a huge fan. But the thing I love more than either of these is when someone sends me a motivational or inspirational quote. So when someone emails me with a “just heard this quote and thought you’d like it…” I get pretty stoked.  First of all, the quote is probably going to be something that personally motivates me. And just as importantly, I’m thrilled that when the person heard it or read it they thought of me.
As you can imagine after reading the preamble to this article, this happened to me recently.
Lack of confidence, in our cases, will simply become a self-fulfilling prophesy: if you don’t believe a crowd will respond to you you’ll sound unsure which will only make it more likely that they don’t respond.
So I return to that simple and concise saying over Tom Couglin’s desk and I urge you, dear reader, to live by these words. Let go and just be: life is happening right here and now while you are busy planning something else, live in the moment and take enjoyment from being mindful. Calm yourself and decrease stress : If you allow for more calm time you will decrease the level of stress hormone cortical and instantly feel more confident. Love yourself : I’m not saying you should snog yourself in the mirror – just be kinder and accept yourself. Why not try some more confidence tips on Oprah Winfreys website it has a fabulous slide share with some quick and easy tips. Categories: Uncategorized Tags: confidence, self, self esteem, self love, wellbeingKeep In Touch!!
Domestic Violence In Halton: We Need Your HelpDomestic violence is a very sensitive subject. Maybe you have played with the idea of leaving your corporate life and pursuing your dream: become an entrepreneur, and transform your hobby into a business. Becoming confident is about learning to manage those feelings in order to achieve your long-term goals. You can take control over your body language and send the nonverbal messages you want to communicate. Psychologist at Harvard Business School, Amy Cuddy, ran an experiment in which people were directed to adopt either high-power or low-power poses for 2 minutes.
Cuddy presented the results of the experiment two years ago in her famous TED Talk which has over 18 million views. Confidence is not a static measure, our confidence to perform roles and tasks can increase and decrease; some days we may feel more confident than others.
You can use any universal expression of power – chest lifted, head held high, arms either up or propped on the hips. Practice eye contact with yourself, and remember to make warm and friendly eye contact with every person you are going to talk to today. Do a simple breathing exercise to relax your whole body, breathing in count 2 and breathing out count 6. Now give yourself a friendly pat on the shoulder – you are ready to face the world (and yourself) with confidence. Well, ..5 daily exercises to boost and keep your confidence What comes to mind when we talk about confidence?
Managing your thinking, making time to practice, getting more exposure, improving knowledge or pursuing further education, and talking to other people are all useful ways to help improve or boost your confidence levels. 4.      Surrounding yourself with positive people, people who believe in you, who are self-confident and have a mindset of success. The energy that you surround yourself with correlates directly to how fast you will achieve your success.
Linger around too many negative people, and you might have to not only wait a while for success… but work a lot harder to get it! How can you not succeed in life, improve self confidence, gain inner strength, get the courage to try new experiences…when you are not afraid of failure?


If you get that failure is just part of the process, just part of your learning…if you understand that, well than you are definitely on your way to achieving your dreams! Just like last weeks self-confidence quote by Einstein, Eleanor Roosevelt expresses similarly that we can only grow and improve self confidence and inner strength by having the courage to try new experiences, in spite of the fear we face – the fear of failure and the fear of making mistakes. Visualization allows your mind to get used to your dreams and goals and when these get imprinted in your subconscious mind, your success is inevitable. To improve self confidence one has to try new things, make mistakes and learn from those mistakes. For me a sense of accomplishing my goals and dreams is definitely the road that moves me towards success, but how to achieve that success, who I am becoming along the way and the feeling of satisfaction that comes after… are the keys to happiness. Self-Confidence is being aware of one’s own abilities, qualities and strengths and having full faith and confidence in oneself based on this judgement. But we totally forget what actually lies behind all that name, fame and power - they had to go through their own share of pains; labour, hard work and talent to attain it. However, it is okay to have a certain amount of both self-confidence and self-esteem to be happy and content.
Less Expectation: Sometimes, expectation can bring unhappiness upon unfulfilment of what we have expected.
When faced with a daunting task that has the word a€?failurea€? written all over it, having confidence in your ability to overcome the trial can be difficult. In this video by TED-Ed, you will learn three simple tips that can help elevate your self-esteem in such a situation.
They include a quick fix by listening to empowering music, as well as long-term solutions such as believing in your ability to improve, and practicing failure. I also get phone calls and texts when my beloved Cowboys are losing which doesn’t exactly make me as happy as the Prince messages do. I really enjoy these and I tend to weave them into my everyday conversations and as well as my seminars and articles on a regular basis. Whether it’s DJing someone’s special event or presenting a seminar to my industry peers, these eight simple words are something I live by. I’ve never really believed the saying that it’s the number one fear for most people (over drowning? It can lead to forgetting all the things we used to do that made us great (and gave us confidence in the first place) and if there’s anything worse than a timid performer it’s a cocky performer who ain’t all that. Take the essential steps in rehearsing what you are going to say as well as previewing the music you are going to play. This is a big no as Judy Garland quite rightly said ‘Always be a first rate version of yourself instead of a second rate version of someone else’ you have your own unique qualities and if someone else compared themselves to you then trust me they will come second best. Your body posture, eye contact and facial expressions set the mark for how people respond to you. Head and shoulders back and stand up straight and tall, this instantly improves confidence.
Go with the flow and trust life as you need to be flexible as most of the time most things don’t go as intended. Know that you are worthy, special and one of a kind because you are unique and no –one can ever replace you. There are many fears to overcome, fear of failure, criticism, not being good enough, lack of experience, and giving up comfortable, financially secure lifestyle. It is your conscious choice, being confident doesn’t come with genes, gender, being tall or short, or being young or old. Numerous studies have shown that body language is more important in how we perceive others than the words spoken. It’s not faking, because actually it can help you to rewire your own beliefs and thoughts about yourself. The results were shocking: high-power posers showed an 8% increase in testosterone, low-power posers had a 10% decrease in the hormone. So it’s important to take daily care of your confidence as you take care of your bodily hygiene. You can do the whole routine, or one of the exercises before facing any challenging situation, for example before a job interview or public speaking. Remember, that keeping smile on your face will exude positivity while also sending a signal that you are approachable.


I’m genuinely interested in your thoughts and questions so I can answer them in future blogs…the comments box is just below.
Although they seem to be having the happiest life on the earth, yet time and again, they are trap in the net of low-self esteem as a result of lack of self-confidence in their abilities.
Nevertheless, that does not mean we should stop to achieve more and grow or improve ourself from a better person to the best person.
It may not make you have the world but at least you’ll be in a world with lots of peace, contentment and happiness. See if you can solve this perplexing a€?hat riddlea€™, also published by TED-Ed, and avoid being eaten by aliens.
We need to be confident that the next song we are about to play will work.  We need to confident that when we ask a crowd to do something they’ll respond.
We start believing that it’s all about our talent and we can flip the switch on the mic and words of wisdom will suddenly flow. You use self hypnosis when you are focused on something such as reading, driving or exercising.
Confident people are comfortable with themselves, can deal with any social situation, and seem to be always in control. Emma Watson once described this ‘fear of being caught out’ in an interview. “I’m just going, ‘Any moment, someone’s going to find out I’m a total fraud. But you must focus and be determined to follow through on these ideas if you are going to move forward. If you know clearly what you want and it inspires you to achieve that goal or make that dream come true, perseverance is your guarantee that success is coming. The moment you think it should be any other way, you give away your power, and feel frustrated that there is nothing you can do about the situation.
Being in high level of self-esteem is all about being comfortable in one’s own skin and be content with what one sees in the mirror everyday.
However, having too much of self-confidence in oneself is not that wise at some point of time or moments or occasions. For a perfect life, we need all round development of our mental, emotional and spiritual domains in a positive way.
Confident people know how to put up with these feelings and deal with their situation regardless. More likely you would trust a person who doesn’t say a word, but keeps eye-contact and maintains an open stance. Do you have trouble taking compliments and think luck or good timing played a part in where you are now? What separates the great form the rest, is not just their big dreams but also how they deal with the challenges they experience on the way to success.
Peace and self confidence can be experienced only when you feel you are in your own power, or …empowered. We have self-confidence usually after overcoming certain odd situations or obstacles or dealing with life’s complexities.
Therefore, in pursuit of true happiness, both self-confidence and self-esteem should be necessary traits in our way to strive to build upon throughout our lives. It is this triumph or victory in establishing our own values and qualities that help us improve our skill sets and build on our confidence level.
It is common for one and all to get affected with either one or both at different stages of our live and moments. This mostly happens during those trying and tough times of our life when we are more strongly overwhelmed by negative thoughts than the positive ones.
We start to compare our self with the better-off people or haves and make look our life more vulnerable and pitiful.
Do you worry people think you know more than you think you do or worry you know less than you should?



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Comments »

  1. E_L_I_F — 03.07.2014 at 12:40:36 Trying to see??my meditation object sit amet, consectetur adipisicing elit, sed do eiusmod.
  2. English_Boy — 03.07.2014 at 18:59:48 Chance to renew and deepen mindfulness has turn out to be such an enormous part of my life that commence.
  3. hesRET — 03.07.2014 at 20:54:12 The mindfulness workouts Kim - nice exercises in case you described here for shorter when.
  4. jakira — 03.07.2014 at 23:46:46 Mindfulness on stress attribution you to know yourself and this states to alleviate nervousness and develop focus.
  5. Princessa — 03.07.2014 at 14:47:49 Possibly can simply flip after which.