How to help overcome depression,vegetarian restaurant san francisco chinatown,ideas for a small wedding reception,zen moving company nj - Step 1

admin | next action todoist | 25.06.2015
Dysthymia is a form of milder depression that persists most of every day for most days, for two years or more. How do we know when we’re experiencing depression, versus just having a bad day or week or month or year?
The hardest part of depression in motherhood is often the fact that we moms can’t afford to be depressed. Untreated maternal depression is the number one predictor of future behavioral and cognitive problems in the child. It is associated with less positive parenting practices, like smiling, reading to, and talking with children.
It can affect social development, since children of depressed mothers often take on the low self-esteem their mothers tend to exhibit. And untreated depression can negatively impact marriage and relationships as well, often leading to depression in one’s husband or partner, or too often, to separation or divorce. There are many ways we can treat depression, including self-help, social support, and professional help like therapy and medication. One thing Jen shared was how important it is for her to have a game plan, and I agree, it’s crucial.
Follow your plan and adjust as needed.  It will take time to figure out what you need to become depression-free, just like it will take time to heal from depression. With honesty, openness, and work, your family will not suffer as a result of your suffering.
When you speak with the person, always frame her addiction as something she has, not something she is. Avoid using words such as "clean" to express being drug-free and "dirty" to express using drugs.
A substance abuse professional may also be able to provide guidance on how to help the person. For more information on drug addiction in general, consult the Substance Abuse and Mental Health Services Administration or the National Institute on Drug Abuse.
Focus on the effects of the person's heroin addiction on the things she cares about the most, whether that be career, friends, children, parents, etc. You can also conduct an intervention, a professionally directed process in which the person addicted to heroin meets with friends, family, employers, etc.
Keep in mind that emotional appeals could backfire in that they may only make the person feel guilty and engage in further substance abuse. Sometimes an individual with a long-term addiction will have to hit 'rock bottom' (a personal low point in one's life marked by desperation and hopelessness or a major occurrence such as an arrest) before the person decides to quit. Helping a family member - "Mom, you know how much I love you, and that's where what I have to say next comes from, from a place of love. Helping a good friend - "You know, Jennifer, we've been friends since we were little kids, and I consider you to be like a sister.
Helping a coworker - "Dale, you're one of the best thinkers in this office but you've been missing a bunch of work lately. In most cases, outpatient or residential rehabilitation programs are needed to end heroin addiction.
Note as well that most people who are addicted to drugs, especially ones that can be expensive such as heroin, cannot financially pay for their own treatment so you will likely need to assist in that regard.
Always make sure you stick to what you say – this is the most important rule because it shows the person that you are trustworthy and that what you say holds weight.
If the person is a family member or friend, you'll need to think about money in particular.
In addition, don't enable the behavior or try to keep up with the person by joining in the drug use. If (or when) the person fails, don't take it as a personal insult and instead offer support for the next time she tries. Enable the person to continue her recovery and her path of change by reminding her that you love her and that you too are committed to her betterment. One way to stay involved is to try to attend therapy sessions or meetings that allow guests of people addicted to drugs. Smoking heroin has become more popular since the 1990s due to fears of HIV infection through intravenous needle-sharing. It has been documented that it only takes three consecutive days of heroin use to become addicted, remembering that there are different levels of addition and withdrawal. The two issues with addiction are the length of use and the average morphine content in the body. For short term users: After the last dose, users will normally start experiencing mild withdrawal symptoms around 4-8 hours later. For longer term users: Acute withdrawal (which is considered the first 12 hours without heroin) is followed by a "protracted abstinence syndrome" or 'PAWS' (post acute withdrawal syndrome) which can continue for up to 32 weeks afterwards.
Often the hardest part of detox is not the withdrawing itself but staying off it altogether. It is also worth remembering that many people use heroin to escape or cope with personal problems, such as a history of abuse or assault, low self-esteem, and depression, among other reasons. Keep in mind that many people addicted to heroin eventually stop using drugs, and that there is no time limit dictating how long a person is addicted to heroin. People will stop using heroin when they are ready to stop, no matter what you do or say to them. Consider getting some assistance for yourself as the friend or loved one of a person addicted to heroin. Many people think that the most harmful aspect of marijuana use is its potential to be a “gateway” drug—one that leads to the use of more dangerous and more addictive drugs. Although not as common, abuse of medical marijuana or drugs containing cannabinoids (such as THC) can also occur.
There may have been goals that your loved one gave up on when turning to marijuana as a way to cope.[9] Reminding your loved one of goals from the past may help him to see a brighter future with purpose. Telling the person that you will no longer make excuses for them or try to save them from the potential consequences of their drug use. Cognitive-behavioral therapy (CBT) - CBT is used to teach strategies to identify and correct thoughts and behaviors to enhance self-control, stop drug use, and handle other issues that may occur.
Contingency management - This approach uses frequent monitoring of the target behavior and the use of positive reinforcement to help modify behavior.
Motivational enhancement therapy - This therapy aims to produce changes internally driven by the addict’s own motivation to stop using. Seeing a therapist during this period may also help the person confront the issues that led to marijuana use as a coping mechanism in the first place. This version of How to Help Someone Overcome Marijuana Addiction was reviewed by Kirsten Schuder on June 18, 2015.
Meet Jordan, a wikiHowian from the US who has been active in the community for over 6 years. Schools are supposed to be safe places to send children, but unfortunately disasters and violence don’t care. While it’s important to be up-to-date on current events, news programs often practice sensationalism and media images and reporting can trigger and further upset your child. The world isn’t always a safe place but we need to be able to give our children a sense of safety and comfort. Depending on the age of your child, older children can feel reassured when they’re able to be among their peers. Depending on the traumatic event and your child’s reaction, your child may benefit by talking with a professional. Pam Myers received a BsEd in Education and her teaching credential from USC and was a 6th grade teacher for 13 years for the Ocean View School District in Huntington Beach, CA. Women who give birth to babies using in-vitro fertilisation (IVF) are at increased risk of a chronic digestive disease, says a new study.
Providing pregnant women with iodine supplements could boost children’s intelligence and save thousands of pounds in future health costs, according to new research. Earth Day is great for discussing with kids what can be (or used to be) found on Earth, why it is there, and what can be done to protect it. A large number of deaths due to birth defects in children can be prevented through cost-effective measures within the existing health systems, the WHO said on Tuesday. We all know that some foods are not good for our body, especially if you are a breastfeeding mom. If you want to have a beautiful and healthy hair during your pregnancy, these hair care tips are well worth following.
Finding gifts that your children will love opening on Christmas morning is an easy task thanks to the hundreds of toy commercials that play on repeat during the run up to the holidays. It can seem to be a little frustrating for you if your home pregnancy test kit shows no result, despite experiencing some of the early pregnancy symptoms. As parents age, you may find more and more reasons to become involved in everyday concerns such as bills, safety and health matters. A little bundle of joy is about to be in your arms a few months from now, but you haven’t got any possible choices for names yet. Women Fitness Magazine offers resources and advice to Women of all ages about Health, Fitness, Love, food, Weight-loss, Lifestyle and Parenting. I'm a Canadian Mom Blogger & Life Love Liz is a family friendly blog where I share about my life with my kids, the food I love and and all the things I enjoy doing.
Christina Hibbert Leave a Comment ShareDepression affects one in five women throughout their lifetime and is especially prevalent during the childbearing years. While the lifetime rate for women and depression is about 20%, the majority of these episodes occur in the childbearing years. Seasonal depression, or Seasonal Affective Disorder, is also common in women of childbearing years, and is believed to be more common in women who are also vulnerable to PMS. PMDD most commonly affects women who have at least one child, are in their late 20’s-early 40’s, and who have a family or personal history of depression or postpartum depression.
Trust me, as a mother who struggles with depression myself, that’s the last thing I would want to do. We need each other, especially in times of discouragement, grief, heartache, and depression.
Even one little activity each day that gets you dressed or interacting with people or out in the sunshine or out of the house can make a big difference on your mood.


Because people quickly develop a tolerance for heroin, it is easy to overdose, which can have fatal consequences.
Unfortunately, even though substance addiction is a medical and mental health condition, it is still the subject of immense social stigma.
These further the stigma and can increase your loved one's sense of shame about her addiction, which could lead to further drug use. A qualified counselor who specializes in addiction can help you and other friends or family consider your options when it comes to dealing with a person addicted to drugs.
An intervention can be helpful because it can aid the person in connecting her drug problem to the problems in her life.
Upon learning about the person's addiction, your first reaction might be to convince her to stop by threatening, pleading or begging. While I know you have a lot going on, I have noticed that you've been cancelling a lot of our plans and showing up late and high.
Once you have explained your concerns, broach the topic of getting help and treatment with the person. There are many different varieties and cost is not always indicative of treatment effectiveness. No matter what the person's response is to your confrontation, let her know that you are there for her when she is ready to get help. However, stay in touch and make it clear to the person that if any point she opts to reconsider treatment, your door is always open.
You must be careful with your own behavior and your attitude towards the person struggling with addiction. If you say you will do something for the person in return for something she has done, then do it. Avoid trust-breaking behaviors, like screaming, nagging, lecturing and making promises and threats. Break out of a cycle of dependency whereby the addict relies on you and, in turn, your assistance inadvertently helps the person keep up the addiction. Avoid covering up or making excuses for the person's behavior or taking over the person's responsibilities (whether they be work, family, or otherwise). Very few people addicted to heroin manage to complete a detox and remain clean on their first attempt.
When someone is trying to recover from heroin addiction, they also need to deal with the mental aspects of their addiction and the triggers that led the person to engage in the behavior in the first place.
Be supportive and try not to be suspicious of the person all the time; appreciate that it is hard to overcome a heroin addiction and show compassion for this trial. Offer provide praise and encouragement when the person does something to further her recovery or as a way to mark a milestone on the path to recovery (such as one-week sober or 30 days sober). Once the person is receiving treatment, whether that be by entering a rehabilitation center, seeing a therapist, or going to meetings, remain an active part of their recovery process.
However, rather than ask the person in a Q-and-A format or other style that resembles an interrogation rather than a conversation (e.g. Heroin is a narcotic that comes from the opiate family, a class of pain killing drugs (analgesics) derived from the Opium Poppy (Papaver somniferum).
Heroin exerts its primary addictive effect by activating mu-opioid receptors (MORs, similar to the endorphin and serotonin receptors which are responsible for happiness) in the brain. Even with doses sufficiently high to produce euphoria, there is little change to coordination, sensation or intellect.
Most people will not notice the subtle withdrawal symptoms after this short a period and may put it down to feeling a little down, getting a cold, etc. Usually though, people will notice that they have become addicted between one to two weeks after beginning consistent daily use. When helping a person addicted to heroin withdraw, it is important to know the facts and symptoms. A person addicted to heroin has to fight through the agony of withdrawal only to then be faced with all the same problems she was escaping from in the first place, but now with the added burden of heroin cravings to deal with. Al-Anon and Nar-Anon (not the same as AA or NA, which are for addicted persons themselves) are for friends and family of people addicted to drugs. However, increased research has shown that marijuana can indeed lead to dependency on its own.[1] Those addicted to the drug can experience withdrawal symptoms when they try to stop using, experience declines in their achievements at work or school, ruin interpersonal relationships over their habit, and many other things typically associated with “harder” drugs. One of the biggest hurdles to helping someone with a marijuana dependency is proving that (despite popular belief) marijuana use can lead to addiction. Other symptoms of dependency can affect the person’s behavior surrounding use of marijuana and not just reactions to not using it.
You as well as other friends and family should talk to the person about your concerns in a way that is supportive and nonjudgmental. Enabling behaviors—such as buying the person groceries or simply handing over money—only assist the person with perpetuating the addiction.[10] Set healthy boundaries with your loved one. Trying to punish the person, preach at the person, or manipulate the person to quit using (such as with guilt) will only lead to further conflict.[11] The loved one may even decide that you’re “against” them and stop trying to reach out for help at all. On average, those who seek treatment for marijuana addiction (or marijuana use disorder) are adults who have used marijuana for ten years or more and who have tried to quit using six or more times.[13] The most important part is for the person to want to quit using. Individuals can seek treatment for marijuana use disorder through individual or group therapies. Actual treatment facilities for drug addiction can provide a stronger, more consistent environment for the person to beat his or her addiction. Despite the best efforts of you and the rest of the person’s support system, relapse is always a possibility.
If the person relapses, especially fully as opposed to momentarily, you may feel as though you're starting the process from the beginning again. You can offer your support, love, and encouragement to your loved one, but remember that you can not make this person change. Do not let your loved one’s issue become your main concern to the point that you forget or refuse your own needs. As an Admin, Booster, Welcomer, and Featured Author, Jordan wears many hats around the site. From natural disasters like earthquakes, flooding, and tornadoes, to bullying and violence, there are several things that both parents and kids are forced to deal with and think about on the daily.
They’re going to hear enough about the incident at school and from talking with their friends. When something frightening happens to your child, it can be incredibly stressful on you, too.
I didn’t act out but begged to be sent away to school on East Coast where I thought my skills would be more appreciated. Guide for all stages from fertility calculator to how to get pregnant, conception, pregnancy symptoms, pregnancy, parenthood, parental responsibility and even for single parents.
I only wish more people did that regularly, instead of limiting it to some one-day activity, and while there are lots of fun Earth Day ideas, most don’t seem effective unless related to something you will do, or at least use, on a regular basis.
If your child is shy, it’s important to help your little one to overcome it when they are so young.
We are adult and our bodies are stronger, and sometimes we didn’t even notice bad effect, but babies can feel them all. However, choosing a gift that your child won’t become bored of and discard before dinner can be more of a challenge. While nobody knows the right way to make you pregnant, a lot depends on your lifestyle habits and health status.
Elders are reluctant to let go of tasks they have managed all their lives, but it’s a good idea to get involved early, before larger problems arise.
How do you capture your unique style, incorporate your spouse’s choices, and give your baby a name she’ll be proud to live up to? Instead of just packing a meal and a blanket, plan out a few fun games and activities for the little ones during your picnic. But with a few sneaky ways, you can easily get your kids to eat healthier so that they won’t even notice it. If you need to hang a lightweight curtain using a tension rod over the door instead, do that. These animals are great for children as they can help them feel more soothed and comfortable. If they are worried about something in the closet, simply show them that nothing is in the closet, or put a battery operated pop on light in the space to light it up.
Pregnancy, postpartum, hormone shifts, sleep depravation, and the pressure of parenting and raising children while also dealing with life changes and stress, all combine to make depression in motherhood common. 10% of women experience depression in pregnancy, 15% experience postpartum depression, and if untreated, maternal depression can last for months or even years. It makes sense, doesn’t it, considering the extreme stress, lack of sleep, hormonal shifts, and life changes that occur in the mothering years?
It’s estimated 85% of women experience at least one significant symptom of PMS each month, and PMS is most common and at its worst among women in their childbearing years. Major depression isn’t something you just wake up and “get over.” It’s something you must work to overcome.
This will look a little bit different for each person, but pay attention and see what things help you feel better. Quitting heroin cold-turkey can also cause life-threatening side effects.[1] Helping someone overcome a heroin addiction can be incredibly difficult.
Many people use language that dehumanizes people who are addicted to substances, such as calling them "drug addicts," "smack-heads," "dirty," or similar. Counselors are objective third-parties who have little personal stake and so can provide a much-needed outside and rational voice.
Make sure the person is not using when you have this conversation; if the person is using or has recently used heroin when you try to have this conversation, try again later. Ninety percent of interventions done with a trained interventionist result in the addicted person making a commitment to get help.
This won't work – heroin is too strong an influence over the person's life for her to be able to stop just because you want her to.
A promise from the person to cut back or stop the problem activity is insufficient; treatment, support, and new coping skills necessary to overcoming addiction.
You could also talk to someone at a nearby treatment center so that you can have the name of a place and contact ready. Don't feel as though you have failed; you have at least planted a seed of recovery that can grow in the person's mind.


Many people don’t like to lend money knowing that it will be spent on drugs, whilst others see it as stopping the addict from perhaps committing crime and getting into further trouble if she is caught. If your loved one does relapse, don't lose faith and do something drastic like disown her or kick her out.
Even though the withdrawal symptoms might have gone, the mental addiction will still be there, urging her to use again. Instead of nagging the person when she slips or falls on the path to recovery or trying to control her every move and behavior, offer understanding and empathy. Don't keep asking the person if she is still clean or lecturing her about not starting again.
The brain regions and neurotransmitters affected by heroin are responsible for producing the pleasurable sensation of "reward", the relief of pain, and physical dependence.
At higher doses the user slips into a dreamlike state where she is not asleep or awake, but somewhere between. Although some users may take it occasionally, heroin offers most people an unparalleled state of mind and once used, most find it difficult not to keep going back for more. Withdrawal occurs a few hours after taking the drug, once the effects start to wear off and the body has broken down the heroin in the blood stream. New friends, keeping away from areas where you used to score, and finding things to relieve the boredom and time you would have spent using the drug are among the things that have to change as well as wanting to stay clean. These organizations host meetings that can help you maintain boundaries and will provide you with support as you deal with someone else's addiction. If you think someone you know is developing (or has already developed) a marijuana use disorder, you can help the person by knowing how to identify the addiction and how to help him or her overcome it. Research has shown that overuse of marijuana can overstimulate certain systems in the body which will cause brain changes leading to addiction. Withdrawal is the body’s response to no longer having the drug in the system, and it is usually an indicator that there is physical dependence on the drug. Make sure the person knows that you will support them when they are ready to address their issue, but will not continue to provide support that helps them to continue their current behavior.
You can’t monitor anyone twenty-four hours a day, so you have to be able to depend on the person’s will to stop using.
The constant monitoring and supervision of many of these facilities is suited toward those who desperately want to quit but whose willpower can falter in the face of dependency.
Make sure you have people to support you through this hard time, and seek out people you can talk to when things get tough.
Ask questions and listen to them as they share what they experienced, how they feel, and what they’d like to do about it. For example, in the case of a natural disaster, your child might enjoy volunteering to help those affected.
Sometimes experiences take some time to get through and a professional can teach a child coping skills and work with them to clarify their emotions and their reaction to the incident. I was both an early soloist with the Louisville Ballet and won many art contests that led to working with my Father at our family furniture store, also with my Uncle a famous designer on rug designs that were for a high end hotel and on designs for the KY State Parks. If you have a child who is afraid of the dark, here are some helpful tips on how to help the child overcome that fear. It will provide some privacy but still prevent the child from feeling closed off from everyone. This type of depression may go away when the situation clears up, or it may persist, especially if it was never dealt with. Your list may include things like, “I need to talk with a friend each day, to go for a walk, and to get to bed early.” It may include, “I need to give myself a break, to say “no” more for now, and to go out with my husband at least once a week.” What do YOU need when you’re in the throes of depression?
However, social support is a key component of the recovery process, and you can help provide that. In addition, counselors are trained to provide empathy, support and encouragement, which may be hard to get from other people who are concerned about the person and are too inside the situation to see clearly -- which could include you. Contact your local National Council on Alcoholism and Drug Dependence (NCADD) for more guidance. Consider writing down how you want to open the conversation in advance to mentally prepare yourself.
If you're having any problems, I wanted to let you know that I'd be happy to help you get the assistance you need. Let the person know that you will accompany her to the institution, meeting or specific individual that you have recommended.
Sometimes, we need to endure the pain of a friend or loved one in order to provide her with the help she needs to get well. For example, following through on an offer to "Do whatever I can to help" may be interpreted in a variety of ways. Learn to say "no" and commit yourself to it; it is perhaps one of the most important components of bringing about transformation in an addict. Thus, treatment will have to involve dealing with those underlying issues in order to truly remove the impetus to relapse. If you're constantly nagging the person, she will begin to lose trust and comfortability with you and may even start keeping things from you. Your loved one will need your support in order to carry on with the treatment and be successful in beating the addiction. Together, these actions account for the user's loss of control and the drug's habit-forming action. The rush's intensity is tied to the quantity of drug taken as well as the quickness with which the drug enters the brain and binds to the receptors. Heroin and other opiate withdrawal symptoms are extremely uncomfortable and are not likely to be fatal or lead to permanent injury, but can cause death to the fetus of a pregnant addict.
These acute symptoms are usually greatly improved by the fifth day and are largely gone in seven to ten days. You can prepare for the conversation by listing specific behaviors that worry you or that you have seen change for your loved one.
He particularly enjoys patrolling recent changes and reviewing articles in the NFD Guardian. The goal is to help them slowly resume a normal life, and the media can impede their progress. Be honest with your child if you’re unsure what the answer is or if you don’t feel comfortable giving them all the facts. If you’re able to stay calm, at least when you’re around your child, they’ll pick up on that.
You must always pay attention to what you eat, because some foods can cause allergy in your baby. Below you will find 5 ways you can begin using now to help your child overcome a fear of the dark that are both easy and effective. Providing a little light in a dark room allows for them to feel safe yet leaves the room dim enough for a good night’s sleep. It's important to understand the different facets of heroin addiction in order to fully comprehend what lies ahead as a friend, relative, or colleague of a person addicted to drugs. Try to find a counselor in your area or consider consulting your primary care physician for recommendations.
This is why it's called tough love - because it is not an easy way to help someone but you may be able to save someone's life. Does this mean helping the person find a local chapter of Narcotics Anonymous (NA) or giving her money (which the addict could then buy drugs with)? It's also important to note that the addict will likely not respond well to your commitment to saying "no" since she may be used to getting what she wants and when.
If you don't want to lend money, firmly let the person know the reasons you are unwilling and don't waver. It is difficult to change your whole life, since fighting a drug addiction also means having to change other habits and parts of a person's life, such as where they go and who they see socially.
Continue refusing to enable the addiction and offer the same assistance with finding treatment. Maintaining routines and providing structure also helps a child feel safe and know what to expect. Eat well, get enough sleep, and try to alleviate some of your stress by talking with friends and getting the reassurance and support that you need. Search out those people in your life who make you feel comfortable, who “get” you, who understand depression and will be there for you. Only then can you provide the empathy and support the person needs to stay committed on the path to recovery. If you are willing to lend to the person, have her sign debtor's notes for each loan and let her know that you plan to pursue any unpaid debts.
He loves the team spirit of the community, and after collaborating with so many like-minded editors on the site, he has also enjoyed getting to meet them in real life at wikiHow meet-ups. Sometimes, it helps to have a friend or family member who will check up on you, who will push you out of the house or stop by to make sure you’re taking care of yourself. For new members of the community, he says, “Don’t be afraid to get your feet wet and make some mistakes.
But, explaining to those who love you most that you’re having a hard time and are working on it is very helpful.
If you tell the person that next time she is caught using, she will be kicked out, you need to be prepared to follow through. Therapy is a great place to start—to learn coping strategies and help solidify your game plan. If your depression is moderate to severe or if self-help and therapy don’t work, you may want to talk to your doctor about trying an antidepressant.
The truth is, they probably already know something isn’t “right,” and talking honestly with them about it can be reassuring, if it’s done right. My close friend struggled to even tell her husband she was suffering from depression and anxiety. She tried to handle it all on her own, and she eventually took her own life. Again, the stakes are too high.




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