How to get motivated to run everyday,meditation method in tamil,zen and the art of relaxation free download - New On 2016

admin | next action todoist | 15.05.2015
These questions are some of the most common we get from readers and listeners, and trust us, we don’t have the magic answer.
The information presented on this web site is not intended to take the place of your personal physiciana€™s advice and is not intended to diagnose, treat, cure or prevent any disease. Occasionally, links on this site pointing to other products are affiliate links, meaning No Meat Athlete LLC earns commissions on sales referred through those particular links. When people consider going out running when they lack motivation, they sometimes go through that phase of  rationalising it with themselves. This sort of language shows that running is not being communicated as something we really want to do, but it is somehow necessary for us to get something else, it is a means to an end and not very compelling. Today, I thought I’d run through a nice process, using self-hypnosis, mental imagery and a bunch of other stuff (excuse the technical jargon) to show you how to get motivated to run and end up wanting to do it, feel good doing it, and enjoy running – plus I have recent evidence to support this process! Before we start with this process, write up a list or have a mental note of all the reasons that you want to run – all your motivations.
I appreciate that many people are motivated by fear and avoiding things that they do not want, but this particular process lends itself better to being progressive. With that in mind, also now think of some really marvellous statements that are inspiring and motivating to you such as those I gave earlier “I love to run more and more” and “I increasingly enjoy running” and “my body loves rigorous, healthy activity” or word things however you choose, in your own preferred way.
Step Two: You may choose to remember a time you enjoyed exercise, where you had a really good workout and you felt great for it. Imagine the endorphins that your brain is pumping through your body that reach every cell of your body. You might choose to imagine the good feelings as a colour working through your body and mind, or as a sound or even just get a physical sense of it working through your body and you concentrate on it. Really spend plenty of time making sure you generate a very real and observable sensation in you r mind and body that represents the sensation of having just exercised beautifully well. Take all the time you need and really practice expanding and developing this glorious feeling of post-run bliss and ecstasy.
When you are sure that you have grown it and amplified it to a memorable level, move on to the next step. Step Five: Continue to build and amplify the good feeling and now state those affirmations to yourself, those positive statements.
Repeat the chosen statement over and over in your mind and imagine that these words are getting combined with that good feeling, so that if you say these words to yourself outside of hypnosis, they install the feelings. Imagine the words rolling around your mind and body and let these words become associated with that great, motivating feeling.  When you are sure that these words have been repeated enough times in your mind to really have an effect in real-life, then move on to the next step.


Step Six: To bring this together, now imagine being in a typical situation in your life when you are about to choose whether to exercise or not. Now mentally rehearse that in that situation, you state those words to yourself, you feel those feelings begin to grow and develop within you, you are inspired into action and you decisively choose to exercise. Step Seven:  Tell yourself that every time you practice this process, it becomes easier to do in real-life.
Go and take some action, go and partake in that exercise that you planned and notice how much more enjoyment you get from it, notice how much more you can motivate yourself to engage in motivating yourself to run and how easier it becomes to instigate it more and more regularly. This is not just casual advice or anecdotal food for thought, research supports the notion of thinking about the last time you exercised as a motivational tool to exercise again. When compared to a control group as well as the negative memory group, the group that recalled the positive memory and positive experience of exercising were much more motivated and more likely to go and exercise again. Only have a 20 minute window in which to run and think that’s not enough to get good exercise? You can procrastinate for another 20 minutes while you build a new running playlist but afterwards you need to try it out.
I know I keep harping on about this app but it’s one of the only things that will consistently get me out and running.
This might not work for everyone but if I’m feeling a bit unmotivated for my run, I make sure I put on my purple Nike trainers, Team Bootcamp leggings and one of many glittery tops. Discuss this information with your own physician or healthcare provider to determine what is right for you. As in, how to have more motivation and drive to run regularly, even in the face of self-sabotage and self-distraction. We want to be slim, we want to fit into a different waist size of trousers or a smaller dress, we want to feel fitter when playing with the kids, we want to be able to see our toes when on the scales, we want to be perceived in a particular way, we want to raise money for charity, we want to complete a marathon in a particular time – running is the means of doing it for many people.
Whenever I say these kinds of things, many people look at me as if I am some sort of nutjob. That kind of suggested process is likely to end up as many January gym subscriptions that get used 20 times in January, 10 times in February and then never again. They think of it as some sort of a chore and think of doing it with some kind of begrudging mindset, like it is a punishment; often perpetuated by those that insist on “no pain, no gain” or other outdated 80s idiocy that only deserve ot be repeated at select nostalgic moments when refusing to throw away your ‘Frankie Says Relax’ t-shirt. Notice the warm tingle of heightened sensation in your muscles as they relax after the exertions. As you do it, tell yourself that you are going deeper inside your mind and use this step to deepen your own hypnosis at the same time.


Tell yourself that each time you have to decide whether to exercise or not, you start to automatically feel really good at the prospect of it, knowing the great feelings you get and knowing the wonderful outcomes that await you.  Think about some exercise you can go and do within the next 48 hours and decide to do that.
Perhaps don’t focus on timing yourself round your usual area and instead run off into the countryside and just enjoy the exercise.
Either sprint for a certain amount of time with jogging in between or give yourself little challenges to sprint to the next lamp post or to up that hill you hate. You’ll also feel great because you got your workout in and now you can get on with the rest of your day!
You fall in love with the characters and you want to run to help collect supplies for your town. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. I think many people think I was born with some intrinsic motivational gift that ensures I go out regularly and train for my marathons and so on, but it is not the case. By that I mean, to state that you want to ‘achieve your ideal size, shape and weight’ and not ‘I don’t wanna be fat.’ Make your reasons things that move and strive to achieve rather than things you want to avoid – at least for this exercise, we are going to be positive. Maybe you imagine a dial in your mind, maybe you imagine the colours spreading or becoming brighter, maybe you sense the feelings expanding, maybe you just tell yourself they are amplifying, maybe you move the feelings (or your imagined feelings) faster and faster through your body and build them up to a feverishly delightful and delicious joyous feeling.
Remind yourself of all those wonderful reasons you have for exercising and start to imagine how good it is going to be when you achieve those desired outcomes – maybe it is reducing your size to fit into new clothes, maybe it is wanting to feel good, or prove to people that you can do this, whatever the reasons, imagine you have achieved them and notice how good the feelings of achievement are. Keep up those mental skills you runners, practice the process outlined here for you today; it’ll serve you well and have you motivated more than ever!
You can also get a Zombies 5k app which is perfect for beginners who don’t want to do a steady jog or sprint intervals. It has got easier as I have been running marathons each year for well over a decade and running has become part of my life, but I still use a wide variety of techniques to get driven the day after a sleepless night with my children, for example.
Notice what you see all around you, notice the sounds of the environment you are in and most importantly, start to feel the sensations of having enjoyed a spectacular uplifting exercise session.



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Comments »

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