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admin | starting exercise program | 22.11.2014
The British actress Kate Beckinsale maintains her physical fitness for the highly demanding action roles she plays in movies by practicing yoga five times a week.
Jennifer Aniston is another famous actress who owes her well sculpted body and beautiful skin to yoga. The fabulous muscular body that the Hollywood star acquired for his film Fight Club is the envy of most men.
In these last couple of weeks, Gragg recommends cutting down on salt and alcohol and eating lots of fruits and vegetables, which have vitamins and minerals that help your skin glow and your hair shine. Kelly Brook and David McIntosh satisfy their cravings as they drop by In-N-Out Burger on Wednesday (July 16) in Los Angeles. Her yoga workout routine comprises of 3 to 4 sets of four body sculpting yoga poses such as Down-Dog Split or Adho Mukha Svanasana, Lunge Switchback, Crow Pose or Bakasana and Temple Pose.
The actress’ fitness routine is a combination of tradition yoga moves and conventional toning exercises.
The anti-aging secret of Felicity Kendal is a regular fitness routine that combines yoga with Pilates and weightlifting. The actress, considered to be one of the fittest in Bollywood, had lost almost 18 kilos of baby weight, inspiring other moms that even they can attain their pre-pregnancy body easily. She owes her beautiful body, which is the envy even of women half her age, to a strict regular workout schedule.


His workout schedule includes working out a specific group of muscles on one day and resting it for a week. But do take the stairs whenever possible and walk instead of driving to appointments if you can. While the super rich celebs can afford to spend a fortune to get into shape fast, for others knowledge of the fitness routines of the stars can act as a guide to help plan a workout schedule that works. The top yoga poses the actress practices almost daily are the Temple Pose, Sun Salutation or Surya Namaskar, Chair Pose or Utkatasana, Tree Pose or Vrksasana and Reclining Pigeon.
However, if you have not exercised before, you should first consult your doctor before planning your anti-aging fitness routine. Shilpa Shetty’s weight loss fitness program combines a variety of yoga poses, especially lunges and pushups. Her fitness program comprises of about 50 minutes of cardio six days a week, which includes running on treadmill for 20 minutes, cycling for 20 minutes and 10 minutes of exercising on elliptical trainer.
The fitness program comprises of 25 pushups, seated chest press, incline press and chest fly on Monday, pull-ups, lat pull downs, seated rows and t-bar rows on Tuesday, shoulder exercises on Wednesday and exercises for biceps and triceps on Thursday. Drink plenty of water, with wedges of lemon and lime for extra vitamin C, which boosts your immune system. Interlace your fingers behind your head, contract your abs, lift your shoulders and head as you pull your belly into your spine.


Practicing these yoga poses for 15 to 30 minutes daily is sufficient for making you physically as well as emotionally strong. Yoga poses that will help to get rid of belly fat fast and tone the abdominal muscles include the Crocodile Pose or Makarasana, Cobra Pose or Bhujangasana, Bow Pose or Dhanurasana and Locust Pose or Salabhasana.
In addition to the regular cardio exercises, she practices yoga for working out different sets of muscles.
Grab some water bottles while you’re waiting to meet with your caterer or photographer and do some overhead presses.
To reduce monotony and make her workout regimen interesting she also practices kick-boxing and brisk walking. Once a week practice cardio workouts such as running or walking for 45 minutes for boosting fat burning.
The ideal beginner’s exercises for improving flexibility and strengthening muscles are Wide-Legged Forward Bend and the hip rotation Palate.




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