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admin | to meditate in silence | 12.08.2014
This breathing technique helps remove accumulated toxins and regenerate every cell in the body with prana, sanskrit word. Combined with a balanced diet, good sleep and control of emotions, breathing is one of the vital functions that help the body to be healthy. Therefore, we must learn to breathe properly to absorb oxygen better and nutrients that our cells require, while the toxins are discarded.
Like all other meditations this meditation as well should be started with prayer and the feeling of unification with all beings.
Imagine above you the spiritual world, in the same way as heaven is thought to be above our heads (this is a psychic, archetypic inner orientation).
Buddhism taught in the books is just a taste and it is important now to move from theory to practice. If you talk on shamanism to most Westerners, they will surely think about the techniques of traditional care, travel or shamanic medicine men of Indian peoples of North America (which were not, interestingly, necessarily shamans).
They also apply the ideas and the Buddhist teachings that they acquire in their work and their social relations.
If you want to make Buddhism your religion and become a Buddhist, first there are things to know. You may be interested in Buddhism, joining a community or integrating the Buddha’s great teachings. Siddhartha Gautama, founder of Buddhism and Supreme Buddha of our era, taught that all suffering derives from some sort of desire, whether it be your own or that of those around you. Following a certain traditional path isn’t a requirement for enlightenment, but it does help to receive guidance from traditionally trained people and to discuss things with other Buddhists. Buddhism is an ancient religion founded by Siddhartha Gautama that teaches concepts such as the Four Noble Truths, karma, and the cycle of rebirth.[1] Buddhism is still a popular religion nowadays, with millions of people all over the world who practice it. There are many other schools of Buddhism, such as Zen Buddhism, Pure Land Buddhism, and Esoteric Buddhism. Because Buddhism is such an ancient religion, there are many intricate differences between all the schools that cannot be covered in detail here; spend time researching Buddhism to find out more.
The Four Noble Truths are not negative; they are actually meant to reduce suffering through contemplating them. If you find yourself confused by the Four Noble Truths, don’t feel alone; it takes many people years to fully grasp this teaching. Positive karma results from good actions or thoughts, such as generosity, kindness, and spreading Buddhist teachings. Neutral karma results from actions that have no real effect, such as breathing or sleeping. Many Buddhist communities will travel together to different Buddhist temples across the world. Buddhism is especially popular religion in China, India, and other parts of Asia, so if you only speak English, there may be a language barrier. Do not feel obligated to take the Three Refuges, since upholding Buddhist morality is the most important part of this religion.
If you cannot take the Three Refuges because of cultural reasons, or if you cannot find a temple near you, you can still uphold the Five Precepts. Teach others what you have learned about Buddhism once you think you’ve mastered a concept.
There are hundreds of Buddhist concepts and teachings to study, but try not to feel overwhelmed or pressured to “get it” right away. Practice the Middle Way.[9] This is an important part of Buddhism which requires Buddhists to lead a balanced life that is not too lavish or too stringent.
I am new to Buddhism and want to meditate, but I am bit overweight so it's hard to cross my legs into the meditation position.
The simple answer is that there is, but that the translated version consists of multiple volumes. My family is Christian and I'm not sure how to introduce the fact that I want to convert to Buddhism. Spend the time researching the religion in your library or at home, doing it without telling anyone. Start familiarizing yourself with the practices, to allow your new mindset to develop and to change your actions. Buddhism has many complicated philosophical texts; do not feel frustrated if they confuse you. Meet Steve, a wikiHowian of over 4 years who loves patrolling tips and making quick edits through Recent Changes patrol. It may also be helpful to visit Buddhist temples in other cities or even other countries to get a well-rounded view of the Buddhist community. Often, a temple will invite Buddhist leaders to come and speak to the group, and this gives you a chance to make contact with potential mentors. Buddhism incorporates different kinds of meditation, including meditation that focuses on breathing, meditation that focuses on transformation and meditation on the Lamrim. Before pursuing ordination, you may want to discuss this with your family and let them know what is to come. Some monasteries don't accept candidates who are married or have other strong relationship ties. Make sure the monastery you're interested in joining offers the level of commitment you want. If you're not sure, it's possible to do a two or three-month ordination, then pursue a longer-term ordination later.
If you're following Shin Buddhism, you'll have an affirmation ceremony, rather than an ordination ceremony. Some time after your initial training, sponsorships may become available that will provide financial assistance. Buddhism originated in Southeast Asia, and countries such as Thailand and India have many Buddhist temples. Filter: All types Articles Slideshows Videos Sort: Most relevant Most popular Most recent No articles available No slideshows available No videos available How to Put on a Buddhist Monk Robe How to Fold a Monk Robe How to join a buddhist monastery How to Use Sri Yantra How to become a benedictine monk online What classes must one take to become a mortician? Unfortunately, in Western cultures has not devoted sufficient attention to the breath, he said. From this spiritual world a stream of light flows through the top of your head and flows down the spine.
In the Western world, many read about Buddhism and there are now many good books on Buddhism.

The shaman can communicate with all spirits, good or bad and must determine with which minds work. The concept that everything has a spirit is known as animism and is considered by many to be the ancestor of all religions.
Many Westerners are intrigued to want to experiment Enough With The Amazonian plant Ayahuasca Which Is, Indeed, Used by Many shamanistic culture as to enter trance. But shamanism and shamans are not words used by American Indians although shamanism is practiced for at least two thousand years, and probably as far back as the Paleolithic era (perhaps there 50,000 years). You are probably one of those who are very interested in Buddhism and you may one day decide to follow a formal disciple of Buddha and living the path of understanding, faith and love. First, you must be familiar with the principles of Buddhism such as karma , rebirth , the four noble truths, the eight paths, and the five precepts, the Nembutsu, the Pure Land and Nirvana.
Whatever your reasons, this article will teach you the basics of what you need to know to become a Buddhist. Learn about the Buddha’s teachings which include (but are not limited to) the 4 noble truths and the eightfold path.
Practice Buddhist meditation in order to free your mind from worry and focus on the present to achieve inner peace. The Buddha taught that as we all go through the life cycle, we will meet with some inconvenience, not always satisfactory and there may be suffering. The first step to becoming a Buddhist is understanding basic Buddhist beliefs; this will help you decide if Buddhism is the religion for you. This will make it much easier to understand everything you will read, since many Buddhist terms can be very unfamiliar, especially to Westerners. There are many books talking about the founder of Buddhism, and a simple online search will reveal many articles about his life as well. Karma is closely intertwined with reincarnation and nirvana because karma determines where and when a being will be reborn. Many major cities have a Buddhist temple, but each temple will stem from a different school (such as Theravada or Zen), and each will certainly offer different services, classes, and activities.
Like most religions, Buddhism has a strong sense of community, and the devotees and monks are welcoming and informative. The Triple Gem consists of the Buddha, the Dharma, and the Sangha.[8] When you take refuge in the Tripe Gem, you will likely undergo a ceremony in which you vow to uphold the Five Precepts, which are to not kill, not steal, not commit sexual misconduct, refrain from false speech, and not consume intoxicants.
Attending classes at the temple where you took refuge is a great way to stay connected to the Buddhist community. Many translated sutras are available online, your temple might have a library, or you can buy sutras.
When you took refuge in the Triple Gem, you vowed to uphold the Five Precepts, but this can be difficult at times.
The Middle Way is also known as the “Noble Eightfold Path,” which teaches Buddhists to abide by eight elements.
If crossing your legs is painful, try sitting in a chair or whatever posture is most comfortable for you. If it's something that is making you a better person, then your family will eventually come to realize that it's the best path for you.
The path consists of the right understanding, right speech, right intention, right effort, right mindfulness, right concentration, right action and right livelihood. Like other types of religious institutions, some are more traditional, while others have changed with modern times. Becoming a Buddhist monk requires daily meditation and a conscious effort to change how the mind works. When you become comfortable with five minutes, increase your meditation time by a few minutes every day until you can meditate for 15 minutes two times a day.
Becoming a Buddhist monk requires you to follow the Vinaya, a code of conduct, which stipulates that Buddhist monks and nuns do not work a normal everyday job to support themselves. Monks live as mendicants, meaning they possess only what is required for a very simple quality of life, nothing more. Single people are more able to devote themselves to the teachings of Buddhism, since they don't have outside forces pulling their attention away. If you're convinced that you want to become a monk, you'll be ordained at a specific abbey.
The ceremony will mark your decision to become a Buddhist, and can only be performed by an ordained monk. If you partook in an ordination ceremony, your teacher will usually be the ordained monk who led the ceremony.
She likes reviewing new edits for accuracy and helpfulness and fixing grammatical errors through the Spellchecker. When one performs a good deed out of good intentions, the good intentions come from the Mind. If a person is an angry one, performing many deeds with anger, his mind will be imprinted with experiences and intentions of anger. During this journey, the shaman can experience events relating to his life and his past lives, and can also often see elements of future possibilities. Although thesis cultures are doing to defend What They Cdn Their millennia-long use of Ayahuasca, it has been “Outlawed By The United Nations Because Of The Hazards Associated with its use. The word shaman is not used in most shamanic cultures which remain today in the world: other names for shaman among the Zulu sangoma include, babalawo among the Yoruba, and kahuna in Hawaii.
Siddhartha Gautama was a prince who left his palace and lavish lifestyle to seek enlightenment. The best way to learn about temples near you is to visit them and talk to a Venerable or lay devotee. There are also many different Venerable monks and lay Buddhists who have written explanations of Buddhist sutras. Do your best to not kill any living creature, be honest, not consume intoxicants, do not steal, and do not commit sexual misconduct.
Some meditators kneel while supporting their weight on a special bench or a meditation cushion turned on its side. However, if you're interested in knowing more about Buddhism, you may wish to instead read The Buddhist Catechism by Henry Steel Olcott. True to his username, CoffeeLover, the first article he worked on was How to Make Coffee Soda, while his favorite article he’s edited here was How to Sweep a Girl off Her Feet.
Check out books from the library, do research on line, and if possible, take classes from an instructor who has been ordained as a monk.

Practicing Buddhism as a layperson will give you valuable insight into what it's like to be part of a Buddhist community, which is central to becoming a monk. One-on-one instruction allows you to delve deeper into Buddhist teachings and gain a more complete understanding of what will be expected of you as a monk. In some cases the abbey you join will provide for your basic necessities, but in other cases you'll need to have enough saved to support yourself. You'll be provided with clothing, sundries, and other items you need to stay comfortable from day to day. Your days will be spent in service of others, and your focus will be on those who need your help. In some cases male and female monks (or nuns) are not allowed to communicate with one another about matters that aren't related to everyday business. However, there are other traditions in which it's perfectly fine to pursue ordination for a limited number of months or years. It will be necessary to meet the requirements outlined by the abbey in order to be ordained there.
During this ceremony, the monk will transmit to you the three Jewels and the five Precepts. The vows focus on doing compassionate deeds, striving to benefit every human being and seeking enlightenment. Buddhist nuns, known as "bhikkhuni," live a life of study, meditation and sometimes service to communities. Bad or good karma may affect a being right away, thousands of years from now, or in five lifetimes, depending on when the effects are meant to occur. Some of the most popular Buddhist sutras are: The Diamond Sutra, The Heart Sutra, and The Great Perfection of Wisdom Sutra.
What matters most is that you focus your mind on meditation and study the Buddhist teachings. It can also help you accept yourself so you can move forward with your path to enlightenment. He loves helping people in any way he can, and he appreciates how anyone can help improve wikiHow articles. To become a monk, you must become well-versed in Buddhist teachings, study with a mentor and begin training at an abbey. The Buddha doesn't force anyone to believe, but asks disciples to prove the tenants true based on their own investigation of the religion. However, electronic devices, expensive clothes or shoes, and anything that could be considered a luxury item is not allowed. You will have little contact with your family, and will be encouraged to think of your Buddhist community as your new family. It is wise to practice chastity before becoming ordained so that you can find out whether you're suited to a chaste life.
In Tibet, for example, many men complete two or three-month ordinations to develop their spiritual identities before eventually getting married or pursuing careers.
In some cases an offer to become ordained must be extended by an elder who has decided you're a good candidate to become a monk. The fact that he founded collaborates with various NGOs and UN teams, with the aim of raising awareness of human values. In a sense, the imprint creates and reinforces a sort of mental habit that causes a person’s mind to react in a certain pre-disposed way. It’s more of a spiritual belief that a religious belief and it is a way of life for the shamanistic cultures. How many times has someone wanted a new car or to win the lottery and this doesn’t happen?
And while this article refers to Buddhism as a religion, you will find that it really isn't one at all, but is rather a moral philosophy. When you turn 18, you'll be ready to make the decision without having to justify it to anybody.
They commit you to a life of selfless service, and you will recite them on a regular basis. They strive for full liberation from suffering, for themselves and, in some traditions, also the suffering of others.
Thus was born the ‘ International Association for Human Values , headquartered in Geneva, which embodies the common goal of all initiatives and inspired by Ravi Shankar. For me, the distinction is clear between spiritual and religious – I consider myself very spiritual and somewhat non-religious. About us Use of this site constitutes acceptance of the Terms of use, Cookie policy, and Privacy policy of eHow. Since November 1996, the Art of Living Foundation is an NGO in consultative status with respect to the Economic and Social Council (ECOSOC) of the United Nations. The fact is that for many people, when we make a spiritual care, we work with energies, energies that science has not yet understood. Since 1999 it has actively engaged in a worldwide campaign on human values along with other organizations around the world have similar aims.
We do not have to be religious: the spiritual care work for atheists like the fervent believers! For years philosophers and social scientists have pondered how to achieve world peace, and all the while a Nepali prince named Siddhartha Gautama had discovered the solution nearly 2,600 years ago.
There are many forms of Buddhism, including its Chinese, South Asian and Indian forms, such as Mahayana and Theravada Buddhism.
One way of gaining a monastic experience without being ordained is to go on a meditation retreat. If you are interested in Theravada Buddhism, for example, you may wish to travel to Southeast Asia.
For example, the New Kadampa Tradition opens centres in communities and places a strong emphasis on outreach and running classes for communities.

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