How to be happy mindfulness,no motivation to work out today,improve your mind power - Tips For You

admin | inner peace quotes | 26.11.2015
One of the best parts about creativity is that we can use it to cope during difficult times.
We can become more curious about our world, which leads us to become more curious about our lives, as Lee Crutchley writes in his new book How to Be Happy (Or at Least Less Sad): A Creative Workbook.
In How to Be Happy Crutchley, an illustrator and designer, shares a slew of creative ways to feel better. I spent a lot of time thinking during that period, and I managed to figure out one of the reasons I was feeling so sad, so often.
I don’t remember exactly how or when it happened, but one day I decided to completely give up on trying to be happy. What’s a small step you can take right now to healthfully navigate your sadness or anxiety, whether it’s trying one of the above exercises or taking a short walk, or taking several slow breaths, or practicing something else entirely? This week I’ll also be sharing other creative suggestions for navigating sadness and anxiety. Last updated: 7 May 2015Views expressed are those solely of the writer and have not been reviewed. There are three factors that contribute to your quality of life thus influencing your happiness. The second factor that contributes to finding happiness is your inner world — your thoughts, beliefs, emotions, and feelings. Authentic happiness requires that you let go of the negative and turn it around into the positive. There are many fantastic methods for letting go of the negative and turning it into the positive.
Release Technique - Similar to the Sedona Method, this method offers an extremely effective approach to ridding yourself of all attachments and aversions. Kahuna Ho'okahi Laurie Grant - I have worked with Laurie for over 13 yearsa€”she is a very powerful and empowering teacher.
Law of Attraction - The basic idea behind the law of attraction is that what you think is what you create. Positive Affirmations a€“ Positive affirmations work by replacing negative programming with more life-affirming statements.
When you learn to let go and transform the negative into the positive, you reach a state of peace, joy, and authentic happiness that is unparalleled. If you really want to tip the scale in your favor and truly learn and master how to be happy it would be wise to focus on your outer world as well. If you focus on your emotional, mental, and spiritual well-being but neglect your physical surroundings, you will have a tendency to revert back to old habits. Numerous studies show that people who are open and optimistic about life have a stronger immune system and bounce back quicker after upsets.

The feeling of being happy (or just simply being at peace with yourself) is connected to feelings of gratitude.
This technique is so simple that most people don’t try it, thinking anything this easy can’t work. If you are ready to take the gratitude challenge and buddy up with someone for 30 days, tell me about it in the comments below.
Featured NewsDive WithinThe earth is experiencing massive change, and so are we – at every level of our being.
If you are challenged with mastering your inner realities, finding your divine purpose or honing your skills for the service of humanity, you will find this work very rewarding.
Amelia is amazing, she is really great at holding the space and letting everyone explore in their own way. About AmeliaWho Am I?Amelia Aeon Karris has helped thousands worldwide to liberate their minds, navigate expanding realities, establish sustainable lifestyles and live out their divine destinies. We can channel our pain into all sorts of creative pursuits — such as writing, drawing, dancing, sewing, singing, painting and taking pictures.
I know this might sound weird, but I realized it was partly because I was trying so very hard to Be HAPPY. Because in the process of creating, there is a calm, a joy and a sense of play that we can return to. You'll discover all of the hidden factors contributing to your quality of life and hopefully you'll come to understand that happiness is a choice. There are countless resources, advice, experts, testimonials, classes, techniques, tips, and success stories all asserting that they know what happiness is and how to get it. This includes your parents, your circumstances, your financial support, where you were born, etc. Your childhood programming, subconscious limitations, fears, and passions all contribute to your quality of life and oftentimes limit your ability to experience authentic happiness. This complex internal landscape is an amalgam of your thoughts, beliefs, childhood programs, fears, wants, feelings, and emotions.
If you are positive and optimistic, do things that only make you feel good, and eliminate all thoughts and feelings that make you feel bad, then you create a very positive and optimistic future.* The best teachers for the law of attraction are Esther Hicks and Abraham.
Through repetition, you can actually reprogram your brain to think more positively and optimistically.
Happiness is an important key to optimal health and wellness, but many people don’t know how to be happy.
Most people have been operating on autopilot their whole lives, not realizing that they have the power to choose what to think about. Decide to implement this new healthy habit for the next 30 days, find a buddy to exercise your gratitude muscle and positive power statements with.

I am really enjoying doing the gratitude exercise with my gratitude buddy in your Moon Meditations group.
She puts words to my inner movements that I previously struggled to identify what was going on. The more I tried to be happy, the harder it became, and the harder it became, the sadder I felt. Instead of negative, black-and-white, all-or-nothing thinking, we see a rainbow of colors, of options.
Your environment, your home, your workplace, your state, your country, and your world all affect your well-being on a very subtle but powerful level. The more you consciously conjure up feelings of gratitude the brighter your outlook becomes. Begin exercising your gratitude muscle throughout your day and watch the universe pour its blessings upon you. If you are not sure, look at yourself in the mirror and you will hear that voice start to chatter. When you hear those negative, subconscious tapes running, decide to think about something positive. No matter how bad things get, there is always something beautiful within reach to be grateful for. Feed yourself some positive power statements every time you look in the mirror and notice how it begins to shift your reality. Kind of cool that we’re coming in the Thanksgiving holiday and I have already been practicing my gratitude muscle for 25 days. If you find that you have a lot to complain about, or you feel that life could be, or should be, so much better – than I want to share with you a few steps that will leave you feeling happy for no reason.
The answer to your happiness lives within you and I’m going to show you how easy it is to create a powerful mind shift to make a change for the better. When you begin to exercise your gratitude muscle, you will learn how open yourself to the blessings life brings, no matter what the situation may be. For Laurie, learning how to be happy requires clarity, focus, and a deep connection with the divine.
You accept what is while at the same time experiencing an underlying knowingness that the world is safe and secure. By using feng shui and other environmental metaphysics, we can create places that foster humanity and promote happiness.

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Comments »

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