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admin | starting exercise program | 31.12.2014
For example, if your goal is to be happier, you need to think about what happiness means to you. A vague goal like, “I want to play better, so I will do my best,” is not as effective as a goal like “I want to be able to play my favorite song in six months." Poorly defined end goals or vague “do-you-best” goals are not as effective as specific goals.
Move beyond general goals like "I want to become rich" and focus on specific achievements that will get results. It's a good idea to do some more writing here, trying to describe your goals in as much detail as possible. For example, you might want to earn a PhD in astrophysics, learn to play classical guitar, read the complete works of Tolstoy, and run a marathon.
Thinking in these terms will also help you visualize the process of striving for these goals. For example, if you want to learn to play guitar, your first sub-goal might be to get a guitar. Creating a schedule for these subgoals can help you stay focused and keep you on track.[12] In the example above, you might aim to have enough money to buy a guitar in three months. For example, you might find that guitar lessons are more costly than you can afford right now. Think about how long you expect it to take to achieve your goal, and when you want it to be completed.
Other people with goals, whether or not they are similar to yours, can act as a great support system.
Meet Stephen, a wikiHowian from the US who has been active in the community for over a year.
If you look at a list of the world’s most productive men and women, you’ll see most are early risers. Make a list of what you need to accomplish with the most important tasks at the top of the list. Handle email once in the morning and again in the evening – and close down your browser while you’re working. This entry was posted in Health & Wellness and tagged Facebook, habits, lifestyle change, organizing, stress reduction by Susan Collins. From time to time my mind circles back to a frustrating question to which there truly is no answer: What is the smallest thing in the universe made up of? Throughout my (relatively short ) life so far I’ve learned one very important rule that applies to just about anything.
Just like my question about what makes up the smallest particles in the universe, there is always more to just about anything in life if you stay in pursuit.
If you’ve been itching to get your hands on a drone the time to buy might have finally arrived.
Your download will include 2 E-Books valued at over $24.99 and 30 encouraging images for you to post, share, and use as daily inspiration! I think the biggest hurdle to it all is finding a way to accomplish what we set out to do, to accomplish each year.
If you’re hoping to organize your house, pick a room each week, or even each month (maybe depending on the size of the room and all that needs to be done), and make a daily list of things you can actually have time to get done to help get that space organized. Once you’ve set your goal and kind of figure out how you might want to accomplish it, figure out what your plan will be. As you set your goals, your word of the year or make a resolution figure out WHY you want to do it. DisclaimerThe contents of this blog, including text, original photos and ideas are the sole property of the author. Once you have a general sense of what you want, you need to start thinking about what these goals mean to you. It's important to take a little time to think about why you are setting the goals you've chosen. You stop and think about why, and you realize that it's because you think people who play the guitar are popular at school. Once you've set a general goal, you need to start getting more specific and making a plan to reach it.


After a few of these possibilities are out on paper, you can determine which ones are most important to you. Once you've thought about some goals and brainstormed a bit, its time to start getting more specific. A difficult or long-term goal that you aren't highly committed to is one you are unlikely to achieve.[9] If you only sort of want a PhD in astrophysics, you probably shouldn't make that a priority in life. You might plan sign up for lessons a week after that, learn the basic chords in another two months, and so forth. Last but not least, thing about what obstacles could stand in the way of achieving your goals. There are many things you can do to help make the process easier and keep yourself focused.
For example, imagine you expect you'll need 40 hours of work to master the basics of playing guitar and you want learn it in a month. One of the hardest parts of following through on a goal, especially in the long term, is staying motivated. Depriving yourself of things or otherwise punishing yourself for failure can work in small doses.
It's common for people working on new goals to dedicate lots of time and effort to the goal at outset, but then lose steam.
He enjoys reviewing recent changes, editing and approving new articles, and improving articles that need help.
We all have the same 24 hours, so why does it seem that some people get so much done in a day, while others look at their “to do” list at the end of day and shake their head in puzzlement? When you wake up early and tackle your list first thing, there are fewer distractions and interruptions to side-track you. Disorganization doesn’t just clutter your desk – it clutters your mind and makes it hard to focus.
Is it neatly organized with everything you need within reach or is it a conglomeration of papers? Exercise increases blood flow, relieves stress and gives you a mental break that can make you more productive afterwards. Because if something exists, it can be divided into something smaller and so on ad infinitum (if you have a few extra minutes, this demonstration on the size of the universe will blow your mind). It’s motivated me through the darkest times and helped me maintain perspective through the best. In terms of being an entrepreneur or business person, there’s always going to be another chance to succeed or fail (therefore, one can have hope after disappointment and caution after hitting a high-point). When you set out to accomplish your goal, you are able to get in control of your destiny; you’re able to see things at a higher level.
For me being a speaker, I like to stand up so I can see everybody’s faces, it allows me to interact and shift according to the crowds reactions.
Maxwell says by focusing 80% of your time on your top two goals, you are guaranteed to be more successful. I see so many people talking about I’ve resolutions, a word or the year, not setting resolutions, goals, etc. If you intend to use my text or images, please link back to this blog and give credit to Simplistically Sassy. Achieving these goals is related to our happiness and well-being.[1] It is a way to increase self-esteem. This can be a big change or small one, but taking some time to think about what you hope to achieve is an important first step to success. Will you be satisfied with knowing a few chords so people can sing along with you at parties? Use your notes from the brainstorming session and your definitions from the previous section.
In fact, in your free-writing, you may have discovered that you yourself are already hoping to achieve more than one goal. Or, you might consider the possibility of teaching yourself using instructional books or videos.


Keep a journal, use an app, or get a desk calendar and make a note of time that you put in, subgoals you've achieved, etc. Fore example, you might allow yourself to skip a chore one week as a reward for reaching a subgoal. Even if you are the only one to see what you've written, writing down your goals can give more power to your intentions. Often, something will work itself out in a different way than you expected, but that doesn't necessarily make it bad. He’s on a personal mission to help clean up articles with personal references in them, and he’s proud of becoming a New Article Booster. To accomplish more, take a close look at how you’re spending your time – and be prepared to make changes.
Plus, your brain isn’t bogged down by a day’s worth of thoughts and ideas, so it’s easier to focus. According to the National Association of Professional Organizations, the average person wastes more than four hours a week sifting through papers in a desperate search to find the ones they need. Develop a filing system to organize your papers, and place papers in their place at the end of the day. You’ll accomplish more if you focus your energy on completing one task at a time rather than forcing your brain to keep switching gears.
Hang on to that thought for just a second while I tell you where I’m going with all of this. You’re able to help other people do things that they would like to do because you of course have the experience and by doing these three things, there’s a guarantee that the statistics of you accomplishing that goal will be higher. So for me, if I spend 80% of my time focusing on what I would like to do for my business and what I need to  write (because am I a writer) for that week versus how high of a score I can get on a video game or who has left me a comment on Facebook or even the latest event that everyone is attend, I’m more likely to succeed in the things I want to accomplish. It might be a good reason to stop and ask yourself if there's another, easier way to get what you really want, which is more social than musical. This sets you up for failure and discouragement.[5] You can still have fun playing basketball with your friends. If you stuck to this every day (or even every other day), you could learn the basics of playing any instrument  very quickly! But, don't set standards for yourself at the outset that you can't live up to in the long haul. He really appreciates that the wikiHow community is full of friendly people who are willing to help you learn and grow. Move anything that’s not essential off your desk at day’s end so you can start the next day clutter-free.
Contrary to popular belief, your brain isn’t very good at multi-tasking and trying to do so will make you less efficient. A few minutes here and a few minutes there add up at the end of the day and make you less productive. If you’re pressed for time, that’s an option, but it may be more therapeutic to give yourself a complete mental and physical break. The things needed to be done for the execution of that goal become more clear because there comes a vision of where you are going.
So, whether your dream is to earn a million dollars, become an artist, or be a world-class athlete, don't wait. But, if you're looking to be the best at a sport, you should probably focus on one where height isn't so important.
Focus with laser precision on each task, and enjoy the thrill of crossing it off your list when it’s done.



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Comments »

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