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A quick key to instant confidence is your posture.  Try standing up tall and see how you feel.   For more confidence tips, check out our Smartte Minute Videos!
Confidence and your physical appearance can have a big effect on how you feel about yourself. NLP, also known as Neuro-Linguistic Programming, is a more detailed concept in developing confidence. I was chatting with a young employee over a beer the other day and we started talking about confidence and its importance. The state of mind then carries over into how we carry ourselves and the actions we choose to take. When others see confidence, they instinctually trust and follow it because we all know that these are the types of people that end up creating wins for the companies, their families, their communities, and their world.
For the most part, people admire those that make impact and they end up sharing their feedback with those that have taken action. Be comfortable with knowing that a lot of the action will not produce the outcome you want immediately.
People (except haters) love others who take action because they’re a true manifestation of living the dream.
SubscribeEnter your email address below to receive updates each time we publish new content. Yes, this is a slim volume full of illustrations and things that might seem to be common sense, such as "don't chew with your mouth open." But have a look around - seems like many people have forgotten common sense, or never knew it to begin with. My readers have been telling me that they want to be healthy, but don’t know how to get motivated.
Both words are incredibly elusive and behave as mental blocks that inhibit you from getting the results you desire. If an outcome is ineffective, this is still a good thing, because you will then know that you need to take an alternative action toward your desired outcome.
Athletes and high achievers like Donald Trump are good role models for those of us who want to learn how to be more active or gain greater clarity in life.

Decide how you would like to get active and DO IT.  TAKE ACTION!  IMMEDIATELY!  DO NOT WAIT!
Mark your calendar and put a date down for when you would like your outcome to be achieved. Reward yourself for small achievements.  If you want to eat better and found that you ate well for one week, take yourself out to a movie or spa treatment. Here is a summary of the conversation along with a diagram on the cyclical pattern of confidence. People instinctually know that the results will be beneficial and leave positive lasting affects on them. That positive feedback helps fuel even higher levels of confidence, which in turn creates more action and results. But if you keep working at it and persisting towards a clear path, you WILL get better, you will produce better results, and you will be able to affect change in the world. Just by getting the results, it means the confident people chased their dream, and they’re making it. I see people not only chewing with their mouth open but eating buckets of greasy fried chicken on the subway and tossing the bones and dirty napkins on the floor. They get hurt, bruised, sore, etc., but they continue to take action toward their desired outcome(s).
People blather on their cell phones in inappropriate places like four-star restaurants, hospital emergency rooms, and movie theatres. This one was way too entertaining, full of photos, informative, descriptive, and conversational. Her life experience, advocacy, and schooling helped her become an Expert Patient Representative to the United States Food and Drug Administration’s Office of Special Health Issues. Bentley attributes his accomplishment to one key equation: Manners + Confidence + Style = Swagger. Everyone is confused about who picks up the check and some women think it's always the man's responsibility (tip from Fonzworth: whoever does the asking-out-to-dinner should be prepared to pay the check.

Doubt reinforces the idea that you could never possibly achieve your desired outcome(s), and this leads to greater inaction.
The loop continues in their minds until they obtain their ultimate outcome of obtaining medals or trophies. Donald’s clarity gives him greater desire to seek new actions that present him with new challenging outcomes, and on and on. With this formula, Bentley transformed himself into an icon of unflappable grace, elegance, and good manners–and now he’s on a mission to help you step up your game, advance your swagger, get ahead, and live out your dreams.Inside you’ll learn everything you need to know about • manners and the magic of Please and Thank You• the art of eating well, from which glass to use to handling the napkin• the basics of fine dining, whether you’re a host or a guest• the do’s and “oh no you di’int’s” of cell phones, e-mail, and text messaging• projecting confidence through your body language• the power of introductions, even when you can’t remember someone’s name• what to do before, during, and after a job interview• body maintenance, from hair to toes to pearly whites• the principles of timeless fashion, so you never go out of style• 15 things every man and 15 things every woman must have in his or her closetPlus “Bent Hints”–little things to keep in mind for any occasionThough we seem to be in the midst of what Bentley calls “the Golden Age of Disrespect,” he demonstrates how we can add a touch of class and dignity to our lives.
It's okay for old-fashioned guys to want to pay for their girl but even old-fashioned guys love to be treated sometimes).If you have even a modicum of manners and etiquette, you might not get much from this book. He covered how to tie a necktie, bowtie, how to eat at a dinner table, how to talk on your cell phone and when (I especially appreciated that chapter because I hate loud cell phone people), and tipping.
Her written work has appeared on Yahoo!, CNBC, The Huffington Post, and many other outlets. He’s here to make sure your color schemes are fly and your stance is stage-ready.Filled with photographs to illustrate his lessons, Advance Your Swagger is the lifestyle book of the year. But if you are a tween or teenager on the cusp of manhood (it is really intended for men, although there is a lot of useful information for women as well), this book might prove quite useful.
I definitely felt that I learned something about manners from this book, most especially regarding how to figure out when and how to tip. And if you are an adult who has come to believe that things like hostess gifts, RSVPs, and thank-you cards don't matter, that sweatpants are appropriate attire for any occassion, that you can talk on your cell phone wherever you damn please, or that it's fine to bring a posse of friends when you are invited to a dinner party, then this book can really help straighten you out.

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