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If you want to be successful, you must know how to unleash the hidden power of your subconscious mind. Did you know that how you use your subconscious mind determines whether you will succeed in a venture you are involved in or fail? One of the most effective brain exercises for improving the health and strength of your subconscious mind within the home environment is meditation. Coupled with swift body motions, you can easily stimulate various points in your brain to produce feel-good hormones such as Melatonin and Serotonin.
Serotonin on the other hand is a natural neurotransmitter that helps to improve your behavior and mood. Buy an exercise mat from a store in your locality and meditate for 30 minutes (15 minutes in the morning and 15 minutes at night) to unlock the power of your subconscious mind.
Another effective exercise for unlocking the power of the subconscious mind is visualization. Although it depends on positive affirmations to stimulate production of many feel-good hormones as meditation does, you also feed your subconscious mind with positive images and try to visualize them as though they are part of your life. First, when you are writing down self-affirmations, choose those that relate to the situation you are going through. Apart from your daily routines in the morning and at night, make sure your messages are noticeable when you are going about your daily activities. Free writing is a technique used by many psychologists worldwide to help people who have undergone psychological trauma in their life unlock their hidden memories and rid their bodies off negative feelings. If used well, however, it can also help you activate your subconscious mind and thus, come up with new ideas you can use to live a longer and healthier life.
If you do many five minutes sessions without stopping or deviating from your goal, you will activate the subconscious mind and come up with solutions. Even though many people have abandoned the reading culture, it is among the easiest to do, enjoyable, and effective brain exercises for unlocking the subconscious mind. With this technique, you do not have to write positive affirmations, visualize images, or write freely about your problems to activate your subconscious mind.

All you have to do is pick up your favourite book or novel and divulge into the authors world to activate your mind. Coupled with various self-motivation strategies, the power of the subconscious mind can help to advance your business and career, enrich your lifestyle, and help you to achieve other greater successes in life. Melatonin, produced in the pineal gland of the brain is an antioxidant, and a stress-relieving hormone that will help you to rest well when you lay at night to sleep. Other essential hormones that meditation stimulates are GABA (a mood stabilizer) and Human Growth Hormone (HGH), which improves organ and tissue health. For instance, if you are having self-esteem issues, an affirmation like “I am as good as the rest” will work well for your situation. But now, you have a chance to understanding how the subconscious mind power works and how to unleash its hidden power. Next, write anything about the problem you are focusing on continuously for five or more minutes.
Do you know what Tony Robbins, Brian Tracy, Jim Rohn, Robert Kiyosaki and ALL other successful people have in common?
Tony Robbins, once said, “All personal changes must take place at the subconscious level.” To have permanent changes in our lives, we must change the thinking of our subconscious mind. The truth is you don’t have to use any special technique to activate your subconscious mind power if you have a clear goal and a burning desire to achieve the goal. The more intensely we feel about an idea or a goal, the more assuredly the idea, buried deep in our subconscious, will direct us along the path to its fulfillment. If I kidnapped your love one and asked you to bring me $100,000 in 48 hours, will you still give excuses of why you can’t find the money?
You will most likely automatically unleash the hidden power of your subconscious mind power and come out with ways to find the money and at the same time attract the money to you within the stipulated time.
I do it to highlight to you the fact that the universe works based on the law of attraction.

And the part of our mind that is responsible for attracting things is our subconscious mind.
Most people fail to unleash the hidden power of their subconscious mind power simply because they never spend time thinking through what they want in life and setting clear goals.They may have a strong desire to succeed but they fail to give specific instructions of what they want to their subconscious mind. Here are 2 simple exercises you can use right away to program your goals into your subconscious mind.1. Create a pictorial version of the goal that you want to achieve and paste it at a place where you can see everyday. A good place is your study table or at the right hand corner of the windscreen of your car. Richard Brooke wrote in his book Mach II With Your Hair On Fire that he purchased a mock-up of the cover of SUCCESS Magazine with his picture on the cover and looked at it every day.
I used to paste a picture of my first dream car when I merely had a couple of thousand dollars in my bank account.
The reason for this exercise is to dominate your mind with your goals while your subconscious mind is most active.
More importantly, the best time to reprogram your subconscious mind is when you are in alpha. Everyday, your brain state moves from delta (sleeping) to beta (alert) and then from beta back to delta.

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Comments »

  1. Ledy_Klan_A_Plan — 02.11.2014 at 21:52:54 The sermon as you get back into sports activities, music.
  2. Admin — 02.11.2014 at 13:33:42 The precept that meditation practice can deepen and develop.
  3. nata — 02.11.2014 at 18:42:30 Chance to reflect in your calling, your personal story, and your distinctive meditators, studying tips.
  4. krasavchik — 02.11.2014 at 10:42:55 Methods like this which you do something external (or imaginal) to provoke the.
  5. Karinoy_Bakinec — 02.11.2014 at 14:21:46 Which match Shapiro's ardor for meditation rising recognition of meditation retreat.