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admin | reflection of the past meaning | 09.04.2015
Get out in public, even if it’s just to go down to the shops, to town or to a sports match. If you'd like some guidance, JK can teach you the skills to help tackle depression in The Journal, a free online programme to help you through. If you know of a friend or family member who may have depression or anxiety, take some time to explore this site – the information can help you understand what they are going through. Caring for a family or whanau member with depression or anxiety can be very hard - and it is important to keep yourself well, especially if you are caring for someone with severe depression.
Depression is so common that it is highly likely you will at some stage know someone who is experiencing it. New Moon and Solar Eclipse in Pisces – Removing the Boundaries to Our Sacredness The Full Moon Virgo – You Are The Universe! BREAKING POINT: If you think your partner is depressed or changed, ask the question, and keep asking. Depression is a significant issue in the community, and can be difficult to understand for those who do not suffer from it. I would, as a child, take my frustration out on my woollen bunny, but I never knew where that frustration came from. I knew nothing of this until in middle-age life dumped on me a bit too hard and I burnt out. But being less connected to those around you will actually make you feel worse, and then it can get even harder to make contact.


Having a plan to go out makes it easier to ignore those negative feelings that stop you going at the last minute. It’s important to find ways of getting time-out for yourself and to feel okay about this. People with depression are more likely to get through with help and support than on their own. I am clean, well-groomed, not markedly overweight, devoid of tattoos and am generally well presented. The alternative is a lifetime of bitterness that in the end is only ever destructive, in all probability self-destructive (and yes, I know how I would kill myself and have the means to do it). I have spent years trying to get better, trying to ignore the depression and listening to the sometimes blatantly unprofessional advice from health professionals. My able and well- developed intellect tells me that more people want me to stay alive than want me dead. If society wants people like me to go living then it must provide the basic means for me to do so, because now I cannot provide them for myself. We know that the more socially isolated people become, the tougher things get - and there is a real risk of developing more serious depression. This website has been created to help you understand more about depression so you, or a loved one, can find a way through it.
How you respond makes all the difference to whether they receive professional help and whether they feel supported by their family and social network.


I am one of those bludging beneficiaries you see walking down the street in the middle of the day.
If society doesn't want to do this, or does so grudgingly, then it simply does not want me to go on living, since I am of no use to society now.
I make myself shower and shave and put on clean clothes, even, or especially, when I feel least like doing those things. Everyone's experience of depression is different so take some time to explore the site and find what is going to work for you.
Friends or family members may not understand, so talking to others who are in a similar situation may be helpful. I stick out like a sore thumb because I am male, obviously of working age and obviously not working. I inherited this predisposition from a parent, and because that parent was the dominant parent I grew up in an environment of negativity. I spent many years in professional community service and in teaching and the kids I taught still think well of me all these years later.
I spent a sabbatical term at Cambridge University where I learned that New Zealand can foster world class intellectual activity.



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