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admin | to meditate in silence | 06.07.2014
Lunch is an important meal in your day, so don’t skip it, even if you are tempted to do so. If you are at work or school over lunchtime, you can save lots of money by carrying a lunch rather than grabbing lunch from a fast food restaurant or other food source. You can also consider stopping at a supermarket and picking up frozen diet meals for lunch as well. When you have to eat out, such as if you are meeting an associate or client for lunch, make healthy food choices. Hi, we are Kenny Foong and Eunice Chow, Personal Wellness Coach cum Herbalife Malaysia Independent Distributor from Puchong, Selangor Malaysia. 3 egg omelet with asparagus and spinach with French toast and some mixed fruit consisting of melon, grapes, and honeydew. Chicken stir fry with vegetables (broccoli, mushrooms, green beans, asparagus, spinach, kale) – To limit potential calories (if you are trying to lose weight), go easy on the sauce.
Check out the best fast food breakfast items at some of the most notorious fast food joints.
Many people believe that eating a big breakfast means that lunch is unnecessary, but that’s simply not the case.


These meals are usually low in fat and high in nutrition and come in enough varieties for you to have a different lunch every day of the year. Lots of foods come in non-perishable varieties, which can easily fit into your desk and be microwaved with water when it comes time to eat lunch. Substitute these healthy food options  into your diet to help you become a healthier, happier you. When you don’t eat lunch, you are more likely to snack during the day on unhealthy foods or overeat at suppertime. If you are not a morning person, packing a lunch doesn’t mean that you have to wake up earlier to prepare this.
This option is sometimes a bit more expensive than making and packing your own lunch, but it can still be fairly inexpensive. Try soups, pretzels, crackers with peanut butter, cereal bars, or instant oatmeal for lunchtime at the office. The different healthy food choices are divided into the 3 categories, of breakfast, snack, and dinner foods.  The dinner foods are also great options for lunch so make sure to substitute some dinner foods for your lunch options. Your body also becomes depleted of nutrients when you skip lunch, so it s better for you to always eat lunch, even if it means making a bit of extra free time available in your day.


Usually, companies are more than happy to reimburse you or provide a company credit card or tab information.
We are glad to share some health tips, discovery and perhaps our personal experiences, to make you feel more empowered to make your lifestyle healthier. However, there are ways in which you can ensure that your lunch is fairly healthy, no matter what your specific needs. Some are not made for those looking for a healthy diet, and although they may taste good, they will be full of preservatives and calories. Good choices for lunch include light meals, like wraps, sandwiches with wheat bread and light on the spreads, salads with light dressing, and fruit. Avoid fast food, pizza, and bulky meals, like pasta for lunch, unless you plan to b very active during the afternoon at work.



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