Healthy eating vegan,building your self esteem,minimalist rooms reddit - Easy Way

admin | next action todoist | 03.06.2015
With the recent development of the sciences that focus on the principles of healthy eating, British nutritionists have compiled a list of 5 myths that should be considered before starting a diet. Based on this impression, many people have found, during the summer period that they couldn’t get full on the prescribed watermelon quantity from their diet, eventually consuming half a watermelon every day.
If you don’t want to stress yourself checking every fruit’s effects on your diet, you ca try IsaFuits from Isagenix Australia. Commercially available chocolate bars are most often delicious, but most of the time, they are not the ones recommended in healthy eating regimens. If you’re looking for guilt free alternatives check out IsaDelight Plus from Isagenix Australia. This may be true, but try to think about the last time you managed to eat a bowl of salad, without any dressing or topping. The salad rule of thumb: a healthy salad consists of a variety of vegetables, herbs and mixed seeds, dense from a healthy eating point of view, like beans, peas and almonds. IsaCrunch from Isagenix Australia is the perfect complement for your salads, dips and toppings. This cleansing and fat burning “starter pak” is ideal for those individuals who want to lose weight using a long-term, flexible program. Get weight loss and cleansing off to a fast start with the 9-day supply of the Cleansing and Fat Burning System. And these days the idea of eating healthy sounds moderately confusing at best, and just like too much hard work at worst.
In fact, if you follow these 11 rules for healthy eating you just might find that it’s a lot easier than you thought to be one of those annoyingly perky healthy people. While it’s true that not everything found in nature is good for you, the stuff that’s been classified as food is a pretty safe bet. Over the past 50 years we as a people group have adhered to ever stricter diets and in the same time-frame Western-world rates of obesity, diabetes and heart disease have skyrocketed.
Visit the tribes of the Maasai people in Africa, or the Brazilians who live deep within the Amazon and you’ll visit a people exuding health, energy, and – for the most part – an enviable physique. If you choose to eat a balance of natural foods you’ll soon learn that calories don’t count.
It’s all about listening to your body – which is tough to do if your mind is overwhelmed with sugar and chemicals from all that low-fat food. Protein based foods are the building blocks of a healthy diet and protein has several important roles in your body, including cell repair, cell regeneration, hormone production, and blood sugar management. My personal recommendation is to stay away from soy due as many natural health experts are now linking it to hormonal imbalance and increased toxicity in your body.
Good fats serve many wonderful purposes, including the reduction of inflammation, improved detoxification, and they’ve also been linked to weight loss.
The typical Western diet tends to emphasize O6, through over-consumption of vegetable oils such as corn oil, sunflower oil, and safflower oil. When switching to a purely natural diet it can initially be tough to adapt to foods and flavors that are not overly sugared or caked in chemicals, but trust me – give yourself a week or so and you’ll realize just how delicious real food can be. Chili, for example, has been said to increase your metabolism, parsley keeps your breath fresh, and garlic may help to lower blood pressure. It’s also worth considering traditional foods such as raw cacao (mmm, chocolate), coconut oil (high in medium-chain fatty acids, are great for your liver and metabolism) , and wild berries such as the goji berry (a wonderful snack which is high in antioxidants). The truth is that some people do need to eat 5 or 6 or even more small meals each day, but others function and look their best when they eat only 2 to 3 times per day.
It stands to reason that a diet rich in nature’s rich foods is one with a focus on quality. According to many health experts, supermarket fruits and vegetables (which, let’s face it, often lack color and flavor, have in many cases been boosted with dyes, waxes, and even fresh smells in order to trick you into believing they’re fresh.
If a product tells you it’s low-fat, or low-cal, or maybe even low-sugar, and still promises to deliver all the taste of its more natural cousins, then you can bet there’s a problem. It’s all very well to proudly follow a healthy diet, and I do believe that you really will feel so good eating this way that you simply won’t want to revert to old habits.
Binging on chocolate or chips is not healthy, but taking the time to enjoy them ‘just because’ is great for the soul and could even benefit your body if it means it keeps you on track the rest of the time. I’m often surprised at the number of diets on the market and the fact that new diets are continually being invented to sell to consumers. So what are the key themes when it comes to healthy eating and dieting and ensuring you have an optimum, healthy body and mind?
Eat Moderate Amounts of Animal Foods Animal foods, such as meat, fish, poultry, eggs, milk, yoghurt and cheese should all be eaten in moderation. Eat Small Amounts of Fats and Oils When it comes to healthy eating, fats and oils are not normally on the agenda.
Stay Off the Processed Foods Notice that those above are mostly straight from what Mother Earth provided us? Drink Lots of Water When the human body is made up of 60% water, there is no doubt that drinking plenty of this stuff is good for your health! The most crucial ingredient for healthy eating is the ingredient of commitment and discipline.
Free Access to Your ToolkitEnter your name and email to access a suite of tools, templates, exercises and guides to help you get clear, get motivated and get started with your better life today. About Brendan BakerBrendan Baker is Australia's leading personal development blogger and and helps people build and grow online businesses based on their passions.
Nutritious consuming just isn’t about rigid diet philosophies, remaining unrealistically skinny, or depriving by yourself of your meals you enjoy. This is unusual as until recently, skin cancer rates were highest as recorded in populations of people over 75. Then, create a direct mail piece such as a postcard, sales letter or flyer that describes the features and benefits of your invention. The ball at the bottom of the vacuum houses all of the engine components and the ball makes it easy to turn and maneuver it with ease. How many times have you, both personally and in business, purchased a product or service based upon another’s recommendation.
As you’re doing your planning for the Memorial Day weekend, consider some of your healthier options. According to the National Center for Health Statistics, 35.9 percent of American adults, age 20 years and over, are considered obese. Vanessa Ferragut is a sustainable event planner in Washington, DC, passionate about contributing to the local living economies. You probably know that a diet rich in fruits and vegetables decreases your risk of heart disease, but you may not have heard that these foods might also decrease your risk of certain types of cancer. Plant foods contain phytochemicals, which are chemical compounds that occur naturally in plants and may protect against cancer. Increasing your daily intake of fruits, vegetables, and beans is easier than you might think. As you increase the amount of fruits, vegetables, and beans you eat each day, the amount of fiber in your daily diet will naturally increase, too. Eating large amounts of red meat (including beef, pork, lamb, and goat) and processed meat (which has been smoked, cured, salted, or treated with other preservatives) may increase your risk for colon cancer.
The American Institute for Cancer Research recommends a personal goal of eating no more than 18 ounces (500 grams) of red meat per week and consuming little, if any, processed meat.
It's time to nix those frozen TV dinners and fill your life and your stomach with healthy options. Start a plan MyPyramid.gov offers personalized eating plans and interactive tools that help you set a health-conscious plan.
Cheat We're not saying to devour the entire bag of cookies, but one cookie here and there won't hurt you. ListenPay attention to your body — are you really hungry, or are you just trying to fill time between work and primetime TV? Not all fat is the same Saturated fats increase your risk of coronary disease but monounsaturated fats found in things like olive oil can lower your risk of cardiovascular disease. Go for the pretty colors Fruits and vegetables that are brighter and deeper in color contain higher concentrations of the vitamins, minerals and antioxidants that are essential to a healthy way of life.
For many years, pyramids were the way nutritionists would communicate about healthy eating.
I’m going to make this very simple (or should that have been “digestible”) and simply discuss the contents of your plate.
Fill a quarter of your plate with whole grains. Whole grain foods help lower the risk of coronary heart disease, stroke, obesity and diabetes. Fill the rest of your plate with a healthy source of protein such as fish, poultry, beans or nuts. In a subsequent post, we provide a series of healthy eating and dieting tips to get you through your days.
This month, we’ve been discussing nutrition with probably a dozen different blogs posted on various topics. You probably don’t and probably shouldn’t, unless you have a specific disease called celiac disease, which is related to the adverse effects of an extreme sensitivity to gluten.
The other reason you may have heard about gluten is the existence of a diet craze based on avoiding gluten (having to do partially with limiting carbohydrates). As societies have moved to diets with higher consumption of refined wheat flour, the sensitivity to gluten has expressed itself more often. Absolutely not, unless you have celiac disease or demonstrated allergies to these substances.
In this instance and others, what happens all too often is folks create new problems running from other, perceived ones. One final caveat: There’s nothing wrong with, and potentially much to gain from, asking your physician about your individual risks for celiac disease. If you want to eat healthy, you really must learn about and try to eat in accordance with the Healthy Eating Plate.
If you want to eat healthy, you really must learn about and try to eat in accordance with the Healthy Eating Plate. Enter your email address to follow this blog and receive notifications of new posts by email. Their body received hundreds of calories and eventually, instead of losing weight, these people actually gained some. This healthy alternative has a sweet juicy flavor with just 30 calories and 1 gram of sugar.
In fact, chocolate is considered by many nutritionistsa “super food”, and a tablet of chocolate consumed over a week is a healthy option.


The benefits of chocolate come from the antioxidants and flavonoids originating in the cocoa powder, highly present in dark chocolate. Salads served by restaurants contain pieces of bacon, croutons, fried chicken and dressings rich in fat and calories. It contains healthy polyunsaturated fatty acids and a lot of protein making it a great nutty flavor enhancer for your favorite recipes. The system is a ground-breaking path to health weight loss and designed to gently rid the body of potentially harmful impurities, while infusing it with essential vitamins, botanicals and other natural ingredients to help shed pounds naturally without the use laxatives, stimulants or diuretics.
Seven pounds is the average weight loss for people using the Cleanse and Fat Burning System for nine days.
Avoid processed foods and trans fats, include more lean protein, load up on the fresh fruits and veggies. The advent of the modern-day diet industry initially taught us that we know better than Mother Nature but really – what are the chances of that? Ask them how many calories they stick to each day in order to be so healthy and you just might be laughed out of the jungle. This is because when it comes to energy in versus energy out, 2 + 2 does not always make 4. Studies have shown that the more frequently you’ve dieted, the greater your chances of being overweight and even obese later in life. In fact, pretty much every different diet, while possibly excluding carbohydrate or fat, recommends some form of protein. If you think some chicken breast in your evening stir-fry or a slice of ham in your lunch focaccia is going to cut it, think again. The most commonly known smart fats are the essential fatty acids Omega 3 (O3) and Omega 6 (O6). Many people I speak to are convinced that switching to a healthy eating plan requires them to give up everything they love and subsist on dry crackers with the occasional raw vegetable stick. If you include loads of variety in your day-to-day food choices, and plenty of nature’s rich indulgent foods along the way then you’ll not only be eating as you should be, you’ll be enjoying a feast everyday.
Try going back to a junk food or packaged food diet after this and I guarantee you’ll be digging your heels in every step of the way. I love my salt so much that I actually add it to my drinking water from time to time (it’s a great way to re-mineralize purified tap water).
Just trying to read and decipher it all is a headache in itself, and that’s without even considering additional questions such as how often you should eat. If you consider yourself someone who ‘lives to eat’ as opposed to ‘eats to live’, you probably fall into the first category. Unfortunately the typical supermarket fare that most of us consume is often produced as efficiently (cheaply) as possible, and you pay the price with your health. How do you think the supermarket gets the produce on the shelf looking ‘just right’ without first picking it before its time and then taking steps to slow the ripening process.
Your body was not designed to subsist on foods that come in a package or are all but 100% man-made in an effort to meet the latest government ideal of what’s good for you.
But we all have occasions when we just can’t be bothered making an effort, when we run out of time, or when we’ve simply earned the right to indulge and let loose. They have written for the LA Times, The Washington Post, President Bill Clinton's White House, Forbes, and more. Fats and oils are still fine to eat, however what you may not realise is that most foods already have fats and oils in them! If we continue to eat the same fruits, vegetables and other foods over and over on a daily basis, we miss out on the nutrients and benefits that the other fruits, vegetables and other food can offer!
Alcohol is great every now and then, but if you’re having it on a regular basis you may want to reconsider. The problem that most people face, however, is that these principles of healthy eating need to be followed up by a very special, key ingredient. If you’re working towards a particular goal where you need to change your regular diet, such as body building or losing weight, I encourage you to see a dietician. Thank you for your contribution by writing this post, it really helped in adding on to what I already know about foods. The reason why hcg is produced during pregnancy is to keep the fetus and the pregnant woman nourished early on when the mother to be may not realize she is with child and extra nutrition is required by the growing baby. While the number has fluctuated over the last decade, the truth is that what Americans eat, and how we eat, has a lot to do with our health, and lack thereof. Did you know that supporting a restaurant that sources locally not only guarantees you fresher food, but for every $1 spent on a local business, $0.45 is reinvested back into the local economy? Sure, we hated eating our Brussels sprouts when we were kids, but did you know that vegetables have as much protein as meat?
Here’s a fact for you: grass-fed products tend to be lower in fat and calories than grain-fed products.
She is the founder of Greenease, a website (launching in June) and mobile app (launching in August) that helps local food enthusiasts locate restaurants, cafes, and grocers in the area that support the area’s local farmers. Diet experts recommend that at least two-thirds of your plate be filled with vegetables, fruits, whole grains, and beans (including peas and lentils).
According to the American Institute for Cancer Research, studies have shown that eating foods high in fiber may reduce your risk of colon cancer.
But you also need to replace refined grains (like white flour and white rice) with whole grains (like whole wheat flour and brown rice) to reach your daily fiber goals. In addition to decreasing your risk of heart disease and possibly cancer, a healthy diet will increase your physical energy and mental well-being. Keeping track of what you eat will make you more aware of your behavior and more accountable for your choices.
Following a more health-conscious routine may seem more difficult, but it's actually easier than you may have thought. This way there is a lower caloric intake, while both moms and kids can still enjoy the juice taste. Pay attention to the labels on your food — just because it says organic on the front doesn't mean it's necessarily your best option. This is meant to represent a reminder to use healthy oils—such as olive and canola—when cooking, on salad, and at the table.
As you respond to posts or query me, I get to better appreciate the breadth of your concerns.
Do you think the most common questions I’ve received have involved application of the healthy eating plate or simple tips to healthier eating?
It is also found in other foods such as deli meats, soy sauce, vitamins, some chocolate, some toothpaste and imitation crab.
As is often the case, when you over consume or are overexposed to substances, danger ensues. Substituting high-calorie, high-fat products for wheat and other products containing gluten is not a healthy decision and has been shown to increase weight gain and the risk of diabetes. It doesn’t get more complicated that that, and you shouldn’t attempt to make it much more complicated. Department of Agriculture Center for Nutrition Policy and Promotion, which I’m building upon for your success.
Invest a touch of time into these very simple tips and undo the bad luck to be found if most of your diets.
Do you think the most common questions I’ve received have involved application of the healthy eating plate or simple tips to healthier eating? The reason behind this weight gain is not that the watermelon wasn’t a healthy option, but that they ate too much of it. You can easily add it to your water or favorite shake and enjoy it the entire day.  It contains super fruits like acai berry, mangosteen, noni, pomegranate and wolfberry that help fight the effects of free radicals.
However, it’s important to notethat not all kinds of chocolates are manufactured following the same recipes; their advantages differ according to their ingredients.
It’s specially formulated with green tea extract, amino acids, antioxidants, B vitamins and minerals, which make it a healthy option for your diet.
On the other hand, if you choose to eat only leaves of lettuce, your hunger will surely reappear after a few hours and you risk eventually eating more than you planned.
Your body is perfectly capable of doing whatever it wants with the foods you eat, and I’ve seen people gain weight and feel awful on a low-cal diet, while others regularly indulge in meat, (good) fats, and a daily feast of vegetables, seeds, full-fat dairy, and nuts. I don’t have to tell you that most diets depend on restricting something –whether it’s calories, a certain food group, foods at a certain time of day, etc.
Dieting also puts you at greater risk of developing food intolerance and digestive problems due to the over-consumption of certain foods as others are excluded. I’m talking quality protein at all 3 main meals – and possibly in between, depending on your level of activity. Of course you don’t have to eat every different food out there, and if there’s something you especially loathe then just steer clear.
Organic sea salt can be found at your local health or organic store and is grey or pink in color. It’s popular for modern-day diets to recommend that you eat small meals at regular intervals throughout the day. I’ve heard of one major supermarket chain that keeps its apples in its warehouse for up to 12 months! A simple check to determine the BS factor on any product is to check the ingredients label.
Just don’t be surprised if it ends up being only 10% as your energy, health and motivation builds with each consecutive day of healthy eating!
Visit her blog Body Incredible to be inspired with the latest nutrition tips, weight loss advice, and motivational thinking. It is simply what is reinforced through most magazines, internet articles, tv shows, your friends, your family, everywhere! These foods do usually come with higher portions of fat, so the key to this food segment is to choose the low-fat varieties of each! Humans have been eating plants and animals for millions of years, and I think us humans have turned out pretty well! Ensuring you mix up your diet on a daily, weekly, and even monthly basis depending on the time of the year, can have great, positive effects on your health. Drinking alcohol has a wide-range of negative effects on a person’s health, both immediately and also long-term.
If you’re doing physical activity or you are in hot weather, you will need to drink more water. If you are on the journey of Happiness, you know that healthy habits are essential for helping you feel it!


Eating more of these foods may lower your risk of developing cancers at several sites, including the breast, digestive tract, lung, and prostate. Women should eat at least 25 grams of fiber each day, and men should eat at least 38 grams of fiber per day. For example, your goal for the first month might be to double your daily intake of fruits and vegetables.
Rather than punishing yourself when you slip up, remind yourself of the steps you have taken toward living a healthier lifestyle.
By the time your brain actually catches up with your stomach, you'll already be in a food coma. Of course it seems rather obvious that it’s easier to communicate these things in a way representing how we eat. When you’re grocery shopping, the product will actually say “whole grain.” This is not the same as multigrain. If you do, you will be well on your way to a sustainable lifestyle change that should have been the basis of any diet-related New Year’s resolution! In fact, the ingestion of gluten in those with celiac disease can cause damage to the intestinal lining, causing chronic (ongoing, continuous) diarrhea and abdominal pain. That is not the same as saying you need to avoid any and everything on earth that could potentially cause you harm. Those of you with less self-discipline would do well to simply express your healthy desires to your loved one. If you just remember dark green, red and orange colors and consistently full of nutrients and healthy, you’ll do well.
Even if you’re not chewing each morsel 20-25 times before swallowing, learning to savor your food will improve your eating experience and promote a sense of fullness and satisfaction with smaller portions. There’s no good in eating healthy if you cover the goodness with heavy sauces, gravies, syrups or salad dressings. Learn to enjoy a fruit cocktail, yogurt parfait, baked apples or other healthy options as your dessert.
As with most overstated concerns, solutions are to be found in the same principles of healthy eating described throughout Straight, No Chaser. Of course it seems rather obvious that it’s easier to communicate these things in a way representing how we eat.
If you do, you will be well on your way to a sustainable lifestyle change that should have been the basis of any diet-related New Year’s resolution! The sweet taste of watermelon makes it an excellent substitute for dessert, but its high water content won’t confer satiety. Until, of course, you realize that the last time your weekly menu even partially resembled such a wholesome eating plan was sometime in the early 90’s, before stress, or adulthood, or the perils of keeping up online took over your life. Include a small amount of nature’s fats (organic meat, avocado, oils, nuts and seeds) in your diet rather than opting for the packaged foods that may be low in fat but are typically high in sugar, synthetic chemicals, and heavens knows what else. Throw out the diet books, switch off Oprah, and take the time to find a lifestyle diet that will work for you for the long-term. Your main sources of protein should be from natural sources such as dairy, eggs, poultry, meat, and fish. You can easily do this by including eggs, walnuts, oily fish, flaxseeds, leafy greens, and a good (mercury-free) O3 supplement.
It often comes in chunks, and contains over 90 different essential minerals – what a wonderful addition to your diet.
This approach has taken off as it’s said to regulate blood sugar levels and ensure you don’t give in to the temptation that can come about when hunger’s a-gnawing. My recommendation is to buy from smaller grocers, markets, or organic stores wherever possible.
I tell my clients that the longer the list, particularly if it includes things you can’t pronounce, the worse it is for you.
However, what I have noticed is that there are some key principles that are aligned across all diets on the market that talk about healthy eating. Adding some unsaturated fats to your diet such as olive oil and avocados can have positive effects, such as lowering cholesterol levels, however this should be done in small amounts only.
Red wine is commonly known to have some health benefits, however, this is purely in moderation. What most people do not realise however, is that all fluids, other than alcoholic drinks, actually contribute to this tally.
In addition, the typical entrepreneur has probably the zaniest and unhealthiest eating habits. A blend of beans, nuts, and leafy greens contain our daily supplement of proteins, and include additional nutrients such as dietary fiber, vitamins C & E, calcium, and zero cholesterol. The United States started feeding our animals more and more grains in the mid to late 70’s when the movement towards industrial farming took off. Since obesity increases the risk for cancers of the colon, uterus, breast (after menopause), esophagus, pancreas, and kidney, maintaining a healthy weight may further decrease your risk of cancer. For the definitive source, I return to the Harvard School of Public Health. See the picture below. They’ve been more along the lines of esoteric concerns – or at least concerns that only affect rare segments of the population – so much so that physicians typically wouldn’t even think to discuss them with patients. This can result in potentially life-threatening concerns, but it only occurs in less than 1% of the population. Your best bet is to learn principles of healthy eating and incorporate calorie control and exercise into your regimen. If you’re one of those who must finish your plate, this will help prevent you from overeating. Try to overcome that voice in your head that tells you “finish your plate.” Calorie control is the vital component of health. Fat-free, low-fat, soy or almond milks (or yogurt without a daily drink) are all better options and provide the same amount of calcium and other nutrients without all the fat and calories. Your best bet is to learn principles of healthy eating and incorporate calorie control and exercise into your regimen. For the definitive source, I return to the Harvard School of Public Health. See the lead picture above. People who want to lose or maintain their weight should consume certain fruits, like watermelon, moderately. Many commercially available chocolate bars contain additional amounts of sugar, fat, syrup and preservatives.
Take a trip to the typical Frenchwoman’s home, or head over to the Dominican Republic, and you’ll find a similar situation (possibly minus the hunting and sparse clothing).
In nature you would eat up to 40 grams of O3 each day, and considering that a heart salmon steak only has around 7 grams of O3 I’d say that supplementation is a good option for everybody! This post is to share the insights that the dieting marketers of healthy eating do not want you to know, but also to share with you the key ingredient that most people miss out on. Generally speaking, red meats should be eaten roughly 3-4 times per week, otherwise you may experience iron deficiencies which can have significant affects to your overall health and wellbeing.
The key here is to ensure you are not drinking heavily or too regularly to have any lasting damage on your health. Meals are usually quick and on the go, or consist of client meetings inclusive of heavy lunches or late afternoon coffees and snacks. You may not be ready to start living a vegetarian lifestyle, but consider ordering a salad or side of grilled veggies instead of fries at that next business lunch. Feeding cows grains and corn fattened them up, creating more meat, and more money…and more health problems for the consumers down the line. Your issues often involves uncertainty about the nature of your symptoms, and, in real-time, you tend not to appreciate that symptoms are incredibly non-specific, meaning the same set of symptoms show up in multiple diseases and conditions (as you’ll noted from the picture below featuring possible symptoms of celiac disease). Embrace moderation across the board, and enjoy learning to make healthy eating an adventure by adding variety to your meals.
That quality control is important, and it allows you to both save money and get creative in your pursuit of health. Embrace moderation across the board, and enjoy learning to make healthy eating an adventure by adding variety to your meals.
Breads, cereals, rice and pasta come from grains like wheat, oats, rice, rye, barley, millet and corn, all of which are good for us.
A key to this food segment is to ensure that you choose lean meats with little fat and rarely eat processed meats such as sausages.
While we can’t say “no” to these on-the-go meals, desk-side nibbles, or our crucial client meetings, we can learn to look for healthier options when we choose what to eat. Many times, you’ll be researching a topic on the Internet, see symptoms you have and say, “That sounds like me! The important thing here which stumbles a lot of people, is the choice within these food groups. Wholemeal or wholegrain choices are the way to go, providing more fiber, vitamins and minerals.
Simply put, processed foods have all kinds of additional fats, sugars and preservatives added to them to keep longer and taste better.
When you’re on the road for a day out and hungry for lunch, do you go for a cheeseburger, or do you go for the chicken sandwich? What you eat obviously goes inside your body and therefore affects your internal organs and the chemical interactions that take place. However, eating Big Macs and drinking Coca-Cola everyday is NOT going to have any positive effect on your health.
What you eat can affect how you feel and ultimately influence your thoughts, your decisions and your behaviour. Your commitment and discipline behind choosing the right foods, daily, is essential for healthy eating and living a healthy life. What you eat also affects how your internal organs operate and therefore affects their healthiness and longevity. Healthy eating helps you to ensure your internal organs are being cared for, that they are processing foods effectively and efficiently, and ultimately, healthy eating makes you feel better and helps you perform better in life!



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