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admin | reflection of the past meaning | 14.04.2015
We've put together our favorite healthy (and quick) breakfast recipes to make eating breakfast a whole lot easier—and tastier! In another study published in the same journal, volunteers who reported regularly skipping breakfast had 4.5 times the risk of obesity as those who took the time to eat. By clicking "Sign in", you confirm that you accept our terms of service and have read and understand privacy policy. By clicking "Create Account", you confirm that you accept our terms of service and have read and understand privacy policy. Preface Adaline Pates Potter, known to all as Pates (pate eze) came to Mount Holyoke College from western Pennsylvania with the firm, if romantic, intention of majoring in French and joining the US Consular Service on graduation. She blamed her inability to discipline her love of telling tales on her Kentucky father and on her mother and four siblings, all of whom were passionate readers and indulgent listeners.
So I shall start with a brief outline of the Mount Holyoke College community of which we were only a part. A returning alumna trying to find the Mount Holyoke she knew in the late a€?twenties, would see much to reassure her if she drove along College Street. Yet, back of the faA§ade, the college has changed not only structurally but essentially, and one of those most essential changes is the student body.
Most of us were Protestant: Congregationalist, Presbyterian, or Methodist, although there was a sprinkling of Episcopalians and Quakers.
If all that lack of variety -- social, religious, and class -- made us parochial in outlook, it was also the basis for what I find the most distinguishing and influential characteristic of the college I knew: we were classless.
It all happened between September 1928 and June 1929; that was a very far-off time -- sixty-seven or sixty-eight years ago, to be specific.
If Sycamores has ghosts today, I think they are not of the students I knew there, but Margaret, Nellie, and Dunk, assuming still their roles as guardians of the house.
Later came the daffodils, narcissus, and hyacinths in clumps at the bases of the big trees, filling the borders, escaping somehow into the wilderness beyond the grape arbor. Naturally, being girls still, we did not confine our reaction to the garden to aesthetic raptures. Having chosen Sycamores for its eighteenth-century charm, we tried to furnish our rooms in the spirit of the house, at least in so far as our not very knowledgeable taste, our pocketbooks, and our comfort allowed.
We had the southwest room at the top of the stairs on the second floor, the one with its own dogleg staircase leading to a locked door on the third floor. We tried to make the double desk, again college-issue, as inconspicuous as possibly by setting it to the left of the door; at least, it didna€™t strike the eye as one entered. In the fall of 1971 or a€?72, the Dean of Students office, faced with a shortage of rooms for an unexpectedly large freshman classand having on its hands an empty Sycamores -- if a really old house so full of memories can ever be called a€?emptya€? -- decided to move foreign students from Dickinson, where most of those on the graduate level had been housed for at least twenty years, to Sycamores; that is, from the extreme south end of campus to the even more extreme north. As foreign student adviserI was worried about the change, but since I had been presented with a fait accompli, I had no opportunity to raise the questions that troubled me. I must confess that it worked out fairly well, though the difficulties Ia€™d predicted did arise.
Despite their initial disappointment, they began to accept the situation, and gave in gracefully, or at least, not too plaintively, as they fell into the rhythms of their adopted life. Second semester had begun, everyone had returned, somewhat gratefully, to the safety of campus after the confusing scramble of Christmas vacation, and everyone had settled in nicely, I thought. So she went off with the key and it was so effective that Miss Lyon returned to wherever she had walked in my day, and never turned up at Sycamores again. Our relationship with our Head of Hall was fairly close, but our meetings usually took place at meals, in the halls, or in our own rooms, though Evelyn Ladd, as House President, probably saw more of her than I was aware of. We knew, of the room itself, that one whole wall was white-painted paneling with a fireplace, and that it was fitted up like a sitting room, with chairs and a cot, of the sort we students had, with a serviceable dark green couch-cover. This juxtaposition of bathroom and Miss Dunklee was at the heart of one of our more dramatic experiences that winter. My memory may be wrong: it couldna€™t have been more than a healthy trickle, though a reprehensible one, after all. Still there were, there had to be, lapses; further disappointments for Miss Dunklee, though none so serious as the bath episode. Whatever the reason for our unease, an evening came when we feared that the sheer numbers of our small infractions had accomplished what one serious carelessness had failed to do: discouraged Dunk irrevocably. She smiled benignly, went into her room, and shut the door, leaving us to trail upstairs feeling, if truth must be told, a little flat. The name a€?Sycamoresa€? brings up memories of one of the happiest years of my College life. I wish I could recall when we first had Sycamoresa€™ Delight, and I wish I could say that it was something Escoffier would have risked his life for.
Since ordinary dates were usually confined to weekends, a week day was chosen for this occasion, in order to highlight the glory.


Meanwhile, the two young lady dates, having got themselves dressed for an evening out, were lurking on the second floor at the top of the stairs. About the other, I can be more sure and detailed, though the 1931 Llamarada, placing that wintera€™s Llamie Dance in late October, shakes my certainty about the background. There was much good-natured chaffing as each date boasted of his prowess as a trencherman and vowed to add his name to the list. Feminine modesty required observance of two conflicting dicta: one did not interfere with the innocent pleasures of onea€™s date, and one did not allow notoriety, especially if there was any danger that it might be accompanied by public ridicule.
Friday nights, Saturdays, and Sundays differed somewhat from class days, and greatly and crucially from the present weekends.
Within that routine, there were, naturally, variations, sometimes worthy to my nostalgic mind of treatment in some detail, sometimes very minor but insisting on a brief notice. Some of our elders, and some of the more conventional of us, must have thought there were other, more dangerous flames that year, for 1929 was an election year and, though the Republican Herbert Hoover became president that fall, despite my own staunch adherence to the Democratic party, radical criticism, even some talk of listening to the demands of a€?those unionsa€?, was in the air. For the most part, though, our interests and activities were confined to college and, more specifically, the dorm. Such long walks were common for us in spite of the skirts we still wore everywhere, but they tended to be informal. Some of our walking was less healthy that sophomore year than Outing Club hiking; the fall of 1928 saw the Administrationa€™s capitulation to the Campus cigarette lobby. In those days, one of the entertainment glories of the Connecticut Valley was the Court Square Theater in Springfield.
One incident that really had nothing to do with Sycamores but certainly lent flavor to our lives there, took place during the winter.
A function of Jeanette Marksa€™s Play Shop was to lend its expertise to the foreign language departments when they put on their annual plays. More connected to Sycamores was one more of these passing events, small in itself but important to the participants; in this case, to me.
Sophomore year, as Ia€™ve said, was the year a class began to define itself as a part of the college community.
Each class inherited its color -- red or blue, green or yellow -- and its heraldic emblem -- lion or Pegasus, griffin or Sphinx -- but the song had to be original. End of an extraordinarily satisfying year for seventeen sophomores and for one -- yes, I really do believe it -- often distraught head-resident. The only explanation I can advance for such an uncharacteristic omission is that this was a a€?middlea€? college year, merely the end of a dormitory, not the end of college. Nevertheless -- here the story-teller gives a shout of triumph -- I do remember most fondly and with a little hindsight embarrassment one event that might be described as a climax of sorts: Dunka€™s final attempt to give pleasure to a€?her housea€?.
I cana€™t say whether I had an exam that morning, but I do recall the late May flowers and fragrance and our great pleasure when Dunk told us as we assembled for lunch that we were to have a picnic in the garden. The cup was not quite full, however: no food had appeared and Evelyn Ladd, the designated hostess, was missing. Miss Dunklee, mindful of the passing time and Miss Greena€™s inexorable schedule, reluctantly took care of the first problem, giving away the second part of her secret: the food was to be hunted for.
The food was laid out on the tables, our plates were piled very high; Miss Dunklee and Mr.
Someone else was sent, like Sister Anne in the Bluebeard story, to see whether a laggard Evelyn was even so belatedly wandering down the road from the college. At about five oa€™clock that afternoon Evelyn turned up, exhausted but jubilant that the questions on the exam she had just taken had called forth her best. I find it hard to accept that the sophomores I have been writing about and whom I can see so clearly are now in their mid-eighties, elderly women by anyonea€™s standards. PrefaceA  Adaline Pates Potter, known to all as Pates (pate eze) came to Mount Holyoke College from western Pennsylvania with the firm, if romantic, intention of majoring in French and joining the US Consular Service on graduation.
A A A  She blamed her inability to discipline her love of telling tales on her Kentucky father and on her mother and four siblings, all of whom were passionate readers and indulgent listeners. We were an astonishingly homogenous group.A  Almost all of us were middle-class and Protestant and came from east of the Rockies, and most of those, from the Atlantic coastal states north of the Mason-Dixon line.
Yet, back of the faA§ade, the college has changed not only structurally but essentially, and one of those most essential changes is the student body.A  As Ia€™ve said, the student body was almost ridiculously homogeneous. While it may be ideal to wake up to a full spread of freshly-prepared breakfast foods each morning, it’s not always feasible. I’ve learned this more in the past year, as my girls are now in school and preschool part-time, and three days out of the week we need to eat as nourishing of a breakfast as we can as quickly as possible. Is it best to eat a full, protein-rich breakfast of eggs and meat and fruit and a carb each morning? No, unfortunately, for those who lead very busy schedules and must spend a lot of time outside of the house, it’s not always possible.


Not only is a cup of yogurt easy to eat on the go, but, if you stick to brands like Noosa, you will be starting your day with both protein and rich probiotics! If you’re brave enough to leave a slow cooker running overnight, you can wake up to freshly-made baked oatmeal! If not, you can always bake the oatmeal the night before and warm it up in a toaster oven the next day.
Baked oatmeal has a texture similar to cake and can be easily wrapped in a paper towel and taken in the car to eat. Most baked oatmeal recipes call for oats, milk, eggs, a sweetener, and any flavorings of choice.
While freshly-made pancakes are delicious, you can easily cook and freeze several batches and re-heat individual pancakes in the toaster oven for a healthy breakfast on the go. While our family tries to avoid most cereals, there comes the rare occasion when a box of organic, GMO-free cereal does the trick when we know we will have several mornings of breakfasts on the go.
I recently checked out the selection of Kashi cereals at my local Harris Teeter store (which is owned by Kroger), and I was pleasantly surprised to see the Non-GMO-verified label on a good number of the boxes! Check out all of my breakfast recipes in our recipe index and also follow my breakfast board on Pinterest!
I like making mini-quiches–just eggs, and whatever veggies or meat I have on hand, mixed and poured into a muffin tin. If you don't, your body goes into starvation mode, and your metabolism slows to a crawl to conserve energy. In one study published in the American Journal of Epidemiology, volunteers who got 22 to 55 percent of their total calories at breakfast gained only 1.7 pounds, on average, over four years. We've put together our favorite breakfast recipes to make your first meal of the day a whole lot easier—and tastier! She hastily switched to an English major when she learned that Consuls are expected to have at least a rudimentary knowledge of economics, however, she did take as many courses in government and political science as the college then offered. Dedicated smokers now snatched a fugitive drag in dormitory rooms, with all the consequent flurry of suddenly flung-open windows and frantic waving of towels if someone in authority approached. Lovell freely, to take us to the Court Square, and to Springfield at the beginning of vacations.
Woolley Hall, the Rockies, Skinner, the Mary Lyon gates, Mary Lyon itself, the libe, and Dwight have altered their front elevations so little, or so subtly, that she might even overlook the new link between the libe and what she knew as the a€?art buildinga€?.
You can get Simple Truth cage-free eggs at Harris Teeter (or Kroger) as well as Silk brand milk if you want to make your baked oatmeal dairy-free! While you can make smoothies with plain water, yogurt, or regular milk, I almost always make mine with Silk brand almond milk since we are mostly dairy-free. After graduation at the height of the a€?Great Depressiona€?, she spent four years in Northampton, Massachusetts, as a governess, finishing that period with an M.A. This wartime work led her to return to the Mount Holyoke English department, as a teacher of English as a foreign language and of composition. In 1960 the position of foreign student advisor was added.A  She retired as Associate Professor of English and died in 2006.
At Northfield she was given permission to marry Gordon Potter; her employment was terminated two years later, on the grounds that, as a married woman, she would be unlikely to stay in the school into an old age. Yet here it was, our home for some nine months, and a home we had chosen for ourselves when low room-choosing numbers allowed the choice.
At Northfield she was given permission to marryA  Gordon Potter; her employment was terminated two years later, on the grounds that, as a married woman, she would be unlikely to stay in the school into an old age. A on June 20, 2015, for the 30th Annual Hunger Walk - We are with A the Greater Chicago Food Depository and So Many Supporters A - as we take a Stand Against Hunger. Lupe, Jim, Dave, Bill, Michael, David, Tom, and Tom, Chrissy, William , Joel, Georgia, Ortiz, DT, Sonja, W. A A COMMUNITY CHILDREN TOOK A FALLEN TREE AND REMOVED THE INSIDE OF THE TREE DOWN TO THE BARK AND PLANTED INSIDE.
Families received Gift Cards, children received beautiful warm coats and adelightful Dinner was enjoyed by All. During the Month of August 2011, we provided 800 breakfasts and 1000 lunches to youth 18 years and younger.THOC's nutritional Breakfast and Lunch Program was catered by PLUM Catering - Great Nutritional Menus.



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