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admin | starting exercise program | 22.12.2014
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It's true, some people whip up smoothies with spinach and kale or swear by whole grains you've never tried before, or top just about everything with chia or flax.
In fact, a number of breakfast foods you're probably already eating (or drinking -- hello, coffee!) pack big-time benefits for your health. Plus, the yolks are rich in the B vitamin choline, important for memory, as well as carotenoids lutein and zeaxanthin, which promote eye health.
Recently, on my Facebook Page, Mona asked for some recommendations for healthy breakfast cereal.
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I reignited my love for Carte D'or a few days ago, and since then I went back to peruse the ice creams they have on offer. You must have heard that breakfast is the most important meal of the day, and it’s true. Your blood sugar level spikes, you feel awake and alert (probably why you keep having this kind of breakfast, it wakes you up).
That cycle tends to continue for the rest of the day, you snack before dinner, you feel sleepy after dinner and so on.
One thing I find when explaining this to people is that they fail to understand the concept.
When you skip your breakfast, the cycle is basically the same, you just start on a down instead of an up. Having your energy levels go up and down all day is a bit of a nightmare and not very productive at all. People who are stuck in this kind of cycle often neglect to take proper nutrition and their bodies often go without many of the things they need over the course of the day. No matter how much exercise you do, how much dieting you might do, if you do not eliminate the CAUSE of weight-gain, everything else is going to be short lived and become a waste of time. When you wake up and put balanced nutrition and protein in your body, everything is dramatically different. Suddenly, instead of gaining weight each time you eat, you are burning fat between meals when your body needs an energy top up. Protein is also great for building muscle, so you start to look healthier and more toned naturally. Can you see now why simply changing your breakfast can drastically change your health and eating habits right away? Additionally, it is also easier to make sure your body gets its required nutrients if you aren’t constantly chasing carbs and energy.
A lot of people read this then wonder how to get a protein based breakfast, or worse, start avoiding carbs and throwing protein onto their plates.
You need to make sure you get the 114 nutrients that your body needs, as well as getting sufficient water too.
However, I think the majority of people can’t properly follow this type of breakfast without help.

Nutrition is quite a personal experience sometimes, and different people with different body conditions need different amounts of nutrition.
When we help people find suitable nutrition for their breakfasts, the first thing we ask is that they fill out a simple breakfast survey like the one below. As per Fit Indeed Healthy Meal Plan, the healthiest breakfast cereals should contain: a high level of fibre, a high level of protein, low fat and as low carbohydrates as possible. Fit Indeed has done some research and prepared a list of the healthiest breakfast cereals divided into three categories: healthiest breakfast cereals, high fibre healthiest breakfast cereals and low GI healthiest breakfast cereals. When considering breakfast cereals you should take into account the amount of fibre, protein and carbohydrates they include. There are many different brands in supermarkets not necessarily giving you what your body really needs. If you like the article, let us know in the comments below and share it with your friends and family! I eat Alpen No Added Sugar as they are high in fibre, low in saturated fat and have no added sugar. Men who skip breakfast have a 27% higher risk of suffering a heart attack or developing heart disease than those who start the day with something in their stomach, according to a new study. The new study found that these men also indulged more heavily in other unhealthy lifestyle choices. For the new report, researchers analyzed data culled from a 16-year study of nearly 27,000 male health professionals that tracked their eating habits and overall health from 1992 to 2008. Rimm said there are several possible explanations why skipping breakfast can have such a drastic effect on heart health. The study did not include women, but Steinbaum believes the same pattern likely occurs in women who skip breakfast.
Enter your email address to follow this blog and receive notifications of new posts by email. But you don't have to completely make over your morning meal just to avoid making breakfast mistakes.
Click through our picks for some of the best healthiest breakfast superfoods in the slideshow below, then tell us what we left off the list in the comments! Research shows that a high-protein morning meal wards off unhealthy snacking later in the day. It’s not difficult to understand the importance of breakfast, yet so many people skip it.
Many more of those people don’t even realize how much this type of breakfast is setting them up for a bad cycle throughout the whole day. Even if you are eating sugar free cereals, the cereal itself is increasing your blood-sugar. This is just as absurd, since the caffeine in coffee forces your blood sugar levels up too. Not only does it go right to your brain, so you feel alert and awake, but you also kill the energy spike issues right from the start. Make sure you are giving your body EVERYTHING it needs, and it will start to take care of itself.

These three types of breakfasts are carbs and protein BASED, but it is not simply a case of carbs vs protein.
You now understand what we are getting at, but do you know where to get the best breakfast?
Fibre will keep you fuller for longer and proteins are the building blocks of your whole body. The study confirms earlier findings that have linked eating habits to elevated risk factors for heart disease, the Harvard researchers said. For example, breakfast skippers are 15% more likely to gain  a substantial amount of weight and 21% more likely to develop type 2 diabetes, earlier studies have reported. The Harvard study found that men who skip breakfast do not pick up another meal later in the day, which Rimm said indicates that they tend to “feast” on higher-calorie meals when they do eat. You’ve used up all your nutrients (if you had them all in the first place) and you lose a lot of water through sweat and that morning trip to the bathroom.
If you suffer low energy, cravings for snacks or bakery products, and feel yourself spiking and falling throughout that day, this affects you more than most. Weeeeee, up goes your blood sugar level, and in comes the insulin, I’ve explained what happens next already. Protein doesn’t turn to blood sugar, so your energy levels always stay within the optimum range (as shown in the chart below). The study also found a 55% increased risk of heart disease in men who regularly indulge in late-night snacking. Previous studies have found that feasting can result in high cholesterol and elevated blood pressure, compared with nibbling smaller meals. We hope that from the above list of the healthiest breakfast cereals you can find something for yourself and have a healthier breakfast from now on. However, the researchers did not consider this a public health risk because few men reported eating after they’d gone to bed.
Virtually every breakfast falls into one of these categories, and I’m now going to go through each one with you, explaining exactly what it does, why it is healthy or unhealthy, and how you can change your health, energy and weight dramatically by switching to the correct breakfast. There are many different breakfast cereals available in the market but not all of them provide the right nutrients. Whether you are trying to lose weight or balance your diet this should help you to achieve your goals. Barbara’s cereal has no high fructose corn syrup (like frosted shredded wheat does), and is molasses-sweetened which makes it much better for you! Keep in mind – you have to stick with the original, since new versions are candied up with sugar and calories.

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