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admin | starting exercise program | 04.02.2015
Guided Metta Meditation to the Sacred Sounds of Singing Bowls, Gongs, and ShrutiMetta Meditation is a heart-centered practice that cultivates inner peace and well-being.
Science tells us that we live in a ocean of vibration, and that everything that vibrates produces a sound and energy. Her live Sound Healing Concerts include tools such as: ancient Himalayan singing bowls, alchemy crystal singing bowls, gongs, temple bells, tuning forks, Shruti box, healing voice, and other ritual percussion instruments.


In this wonderful class, we will be exploring Metta Meditation through the channels of sound vibration experiencing vibrations of Ancient Himalayan Singing Bowls, Alchemy Crystal Singing Bowls and other harmonious percussion instruments (Shruti, Temple bells, and voice) that will help to deepen your meditation experience. To enhance your meditation experience, please wear comfortable clothing, cushion or mat, bring your favorite blanket, a pillow for your head and knees, and whatever helps to support your body to relax and let go in to the moment.





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